This one small change will make a huge difference!

Eat the same few meals most days of the week and don’t vary the choices too much.

It takes the time and guesswork out of eating and allows you to enjoy your food out even more 👍

#thefitadam #fatloss #newyearsgoals #weightloss

Everyone’s body loses fat through a calorie deficit and if you can’t seem to lose weight…

You’re not in one 😁

If you want to get into a calorie deficit and stay there, use “ADAM” to try MacroFactor free for 14 days!

#thefitadam #fatloss #caloriedeficit

You’re not special or different.

Why is it that the people who make these types of excuses are always the people who struggle for years with no results?

And other people who have the same conditions and are of the same gender are able to lose weight just fine?

“Everyone’s body is different 🥴” No.

Fat loss is simple, not easy. Don’t overcomplicate it this time!

This isn’t about her, please use your heads 👍

"ADAM" to try the MacroFactor calorie tracking app free for 2 weeks!

#thefitadam #fatloss #caloriedeficit

You can drink whatever you want, but if you’re eating too many calories and not going to the gym, it won’t matter 🤗

A healthy gut is important, but a calorie deficit is what matters for fat loss.

"ADAM" to try the MacroFactor app free for 14 days!

#thefitadam #fatloss #calories #caloriedeficit.