Ben @ The GF Table | Gluten-Free Advocate
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Ben @ The GF Table | Gluten-Free Advocate
@thegftable.co.uk
460 followers 47 following 1.2K posts
🌟 Coeliac Life | Gluten-Free Living 🌟 Misdiagnosed for 30 years, finally diagnosed in 2016—sharing my journey to inspire and guide others. 🍞🚫 https://linktr.ee/thegftable Follow my other account on @benhaggerty.bsky.social
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 2d
GF breadcrumbs running low? Blitz some cornflakes, crisps, or rice cakes. Instant crunch coat.
thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 4d
Today is International Stammer Awareness Day, and it feels like the right time to share something a bit more personal.
#Stammering

open.substack.com/pub/thegftab...
From Stammer to Storyteller
Speaking up, stumbling, and carrying on.
open.substack.com
thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 5d
pod.link/1841411519?v...
pod.link
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Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 5d
🎙️ Coming soon
One coeliac. One celiac.
Two sides of the Atlantic — and plenty of gluten free chaos. 🇬🇧🇺🇸

I’m joined by Mike Maloney from @glutenbeeblog to chat about the wins, fails, and funny moments of gluten free life in the UK and US.

May contain humour. Definitely doesn’t contain gluten.
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 5d
What’s your “too lazy to cook” gluten free go-to meal?
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 6d
Cooking tip: don’t trust people who measure cheese.
#Cheese
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 8d
Tried to make cute pumpkin truffles.
Accidentally created edible demons.
At least they are gluten free. 🎃 😂
A side-by-side comparison image labelled “Expectation” and “Reality.” On the left, perfectly smooth, glossy chocolate pumpkin truffles are arranged neatly on a plate, each decorated with small orange sweets for eyes and smiles, topped with a green icing stem. On the right, homemade truffles sit on a similar plate but look lumpy and uneven, with colourful sweets forming messy, grinning faces. The comparison is humorous and clearly shows the contrast between professional and homemade results.
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 9d
I came, I saw, I checked the ingredients, I left.
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 9d
White Rabbit Fresh Gluten Free Pasta – A First Look at the New Girasoli Range
White Rabbit Fresh Gluten Free Pasta – A First Look at the New Girasoli Range
White Rabbit have launched a new fresh gluten free pasta range. Here’s my first look at the Girasoli flavours plus tasting notes and where to buy.
thegftable.co.uk
thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 10d
Anyone who says gluten free tastes bad has never seen what I can do with a pack of pasta and a pan of sauce. 🔥
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 10d
Boil it. Butter it. Basil it. Parmigiano it.
White Rabbit’s new Aubergine Parmigiana Girasoli Pasta might just be my new comfort food obsession. #GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 11d
Coeliac fact: one breadcrumb = one meltdown.
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 12d
🆕 The Gluten Free Help Guide Has Had a Glow Up

The Gluten Free Help Guide has been redesigned for 2025. Discover practical tips, dining advice, and regularly updated links for living gluten free with confidence.
🆕 The Gluten Free Help Guide Has Had a Glow Up
The Gluten Free Help Guide has been redesigned for 2025. Discover practical tips, dining advice, and regularly updated links for living gluten free with confidence.
thegftable.co.uk
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 13d
I’d rather lick a cactus than risk cross-contamination.
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 16d
What is the weirdest sauce you have ever had on pasta. Gluten free of course.
#GlutenFree
thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 17d
Being gluten-free is basically a lifetime game of Russian roulette, except the bullets are croutons.
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 19d
Some people collect stamps. I collect receipts from overpriced GF food.
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 20d
Nothing bonds people like swapping gluten free horror stories. 😂
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 23d
Share your GF win this week. Big or small. 🎉
#GlutenFree
thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 24d
I go half and half with the ingredients. Have a gluten free flour blend and the other half being cornflour. I do find it adds a lovely crunch to the yorkies.
thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 24d
Oh really. Doesn’t your sauce go a little jelly like?
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 24d
Tell me you’re gluten free without telling me you’re gluten free.
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 25d
What’s the one GF product that shocked you by actually tasting better than the gluten version?
#GlutenFree
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 25d
My Food Photography Dreams: Making Gluten Free Food Look As Good As It Tastes

Discover why learning photography is the skill I most want to master. From gluten free brownies that look like bricks to family photos that deserve better, I share how food photography could transform The GF Table and…
My Food Photography Dreams: Making Gluten Free Food Look As Good As It Tastes
Discover why learning photography is the skill I most want to master. From gluten free brownies that look like bricks to family photos that deserve better, I share how food photography could transform The GF Table and bring gluten free life to life.
thegftable.co.uk
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thegftable.co.uk
Ben @ The GF Table | Gluten-Free Advocate @thegftable.co.uk · 26d
Which GF restaurant dish do you wish more places would serve?
#GlutenFree
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