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Biba Rey — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 2d

🌿 Meet Our 8th Featured Writer: Biba Rey! 🌿

A seasoned storyteller blending SEO, strategy & heart. Biba brings 8+ years of purpose-driven content rooted in wellness & empathy.

🔗 www.theroompsy.com/biba-rey

✨ Read her debut on burnout & Ayurveda:
🔗 www.theroompsy.com/the-green-sp...

Man, Know Thyself — The Room - Psy

The Room - Psy @theroompsy.bsky.social · 2d

🌀 Meet Patrick Okoi - Our 7th Featured Writer! 💫

With roots in public health and healing, Patrick bridges science & soul across continents.

🔗 www.theroompsy.com/patrick-okoi

His debut piece, ‘Man, Know Thyself’, explores identity, growth & self-awareness 👉🏼 www.theroompsy.com/the-green-sp...

Fullness and emptiness are the same. To divide them is like cutting water with a knife, the blade goes in, but the water remains whole. By Featured Writer, Patrick Okoi.

J E Rudd — The Room - Psy

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The Room - Psy @theroompsy.bsky.social · 10d

🌿 Meet Our 6th Featured Writer: J E Rudd 🌿

Gardener, writer, thinker - exploring nature, identity & neurodivergence through a life lived deeply.

Learn all about our new writer, here: www.theroompsy.com/j-e-rudd

📝Checkout her debut article: 🔗 www.theroompsy.com/thisismystor...

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 7d

I joined ‘Lipstick Lessons’ for a raw, honest chat on friendship loss, grief, identity, and healing💔

If life’s shifting around you, this one’s for you.

🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’

www.patreon.com/c/lipstickle...

Man, Know Thyself — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 2d

Read: ‘Man, Know Thyself’ by Featured Writer, #PatrickOkoi

🔗 www.theroompsy.com/the-green-sp...

Fullness and emptiness are the same. To divide them is like cutting water with a knife, the blade goes in, but the water remains whole. By Featured Writer, Patrick Okoi.

Biba Rey — The Room - Psy

The Room - Psy @theroompsy.bsky.social · 2d

🌿 Meet Our 8th Featured Writer: Biba Rey! 🌿

A seasoned storyteller blending SEO, strategy & heart. Biba brings 8+ years of purpose-driven content rooted in wellness & empathy.

🔗 www.theroompsy.com/biba-rey

✨ Read her debut on burnout & Ayurveda:
🔗 www.theroompsy.com/the-green-sp...

Man, Know Thyself — The Room - Psy

The Room - Psy @theroompsy.bsky.social · 2d

Read: ‘Man, Know Thyself’ by Featured Writer, #PatrickOkoi

🔗 www.theroompsy.com/the-green-sp...

Fullness and emptiness are the same. To divide them is like cutting water with a knife, the blade goes in, but the water remains whole. By Featured Writer, Patrick Okoi.

The Room - Psy @theroompsy.bsky.social · 7d

I joined ‘Lipstick Lessons’ for a raw, honest chat on friendship loss, grief, identity, and healing💔

If life’s shifting around you, this one’s for you.

🎧 Listen via Patreon: ‘Excavation of the Soul – A Conversation with theroompsy’

www.patreon.com/c/lipstickle...

J E Rudd — The Room - Psy

The Room - Psy @theroompsy.bsky.social · 10d

🌿 Meet Our 6th Featured Writer: J E Rudd 🌿

Gardener, writer, thinker - exploring nature, identity & neurodivergence through a life lived deeply.

Learn all about our new writer, here: www.theroompsy.com/j-e-rudd

📝Checkout her debut article: 🔗 www.theroompsy.com/thisismystor...

The Room - Psy @theroompsy.bsky.social · 10d

We show up for others with love - but when we struggle, our inner voice turns harsh.

That voice? It once protected us. Now, it holds us back.

Acknowledge it, then release it.

Replace it with kindness: “You’re doing your best.”

Self-compassion is the real way home 🤍 #theroompsy

The Room - Psy @theroompsy.bsky.social · 11d

All pain deserves peace.

Listen to to the ep 🎧 👉🏼 www.patreon.com/c/lipstickle...

The Room - Psy @theroompsy.bsky.social · 11d

✨NEW EPISODE✨
🎧 Lipstick Lessons w/ Lindsay Hamilton

The REAL story behind the #ItGalz breakup - fame, friendship & the quiet pain of a bond broken 💔

Jump into this deep, reflective dive 🎙️
Listen now 👉 www.patreon.com/lipstickless...

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The Room - Psy @theroompsy.bsky.social · 20d

It starts with an idea, then a decision. 💭

Ready to grow, heal, or say goodbye to what no longer serves you? You’re not drifting - you hold the pen. 🖊️

Let’s write your next chapter.

Ready to thrive?

Book now or just say hey 👋 www.theroompsy.com/thrive 💫

The Room - Psy @theroompsy.bsky.social · 20d

🌿 Feeling emotionally heavy lately?
Maybe it’s time to let some things go - gently, intentionally, and with love.

✨This 7 Day Challenge is designed to help you unpack what no longer serves you.

Thoughtful, guided, and deeply human.

🔗 Join the challenge now
👉🏼 www.theroompsy.com/the-green-sp...

Reorienting the Empath’s Compass — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 27d

Mindfulness isn’t just a buzzword, it’s science-backed! 🧠✨ It reduces stress, boosts focus & emotional regulation. Try breathwork, body scans, or mindful movement to train your brain for calm & clarity. 🌱 Ready to feel more present? 💚

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Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 25d

Unlock 76+ reflective worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & introspection.

Perfect for therapists or anyone on a personal development journey.

🔗 Shop now:
www.theroompsy.com/the-vault

#mentalhealth #therapytools #wellbeing

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Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 26d

🌿 Are you an empath on the edge of burnout?

In her moving article, Belinda Bennetts explores empathic overwhelm, emotional burnout & how to restore balance.

Learn to reset your inner compass & reclaim your joy.

🔗Read more at www.theroompsy.com/psychology-t...

#empath #burnout #mentalhealth

Avoiding Burnout and Turning Towards the Light By Featured Writer, Belinda Bennetts .

It’s Not You, It’s Me: Confronting my Inner Critic — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · Sep 6

Ever feel your anxiety is a narcissist - self‑absorbed, gaslighting joy into self‑doubt?

In ‘It’s Not You, It’s Me: Confronting My Inner Critic’, Cordelia Simmons reveals how grey‑rocking helped her regain clarity and strength.

Explore her raw, honest journey:

www.theroompsy.com/psychology-m...

Narcissists love nothing more than getting an emotional reaction from you that they can eventually exploit; hating to see a version of you that’s thriving. I decided to conduct some research into just...

Cordelia Simmons — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · Sep 5

We’re excited to welcome Cordelia Simmons as a Featured Writer at The Room – Psy: www.theroompsy.com/cordelia-sim...

Her first piece confronts the inner critic with nuance and care. Read it now: www.theroompsy.com/psychology-m...

#MentalHealth #TheRoomPsy

Being Right Isn’t Worth Losing the Room — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · Sep 9

🧠💬 Being right isn’t worth losing the room.

Public correction can trigger pain like real injury.

Sometimes, connection > correction.

🪞Read the full article by Featured Writer Ravi Shankar:

🔗 www.theroompsy.com/psychology-p...

Why public correction feels like social death - and how to offer truth without shame.   By Featured Writer, Ravi Shankar. We say we want the truth. But we don’t want it out loud. It’s one...

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · Sep 12

🎉 Meet Roxie Key – crime author & fierce advocate for equity – our new Featured Writer at The Room - Psy! 💥

Her debut The Deadly Spark is turning heads across the UK, US & Canada.

Read her first piece, Things Left Unsaid: www.theroompsy.com/roxie-key 🔗

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Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · 27d

Unlock 76+ therapy worksheets (incl. 12 themed bundles + full Super Bundle) to support growth, healing & reflection. Perfect for therapists or anyone on a personal development journey.

🔗 Shop now:
www.theroompsy.com/the-vault

#mentalhealth #therapytools #wellbeing

What I Wish I Knew Before Starting Therapy — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · Sep 12

Ever wish someone told you what therapy *wasn’t* before you started? I’m sharing 10 truths I wish I knew - things that could’ve made therapy feel less overwhelming and more empowering.

If you’re nervous or scared, this is your space.

www.theroompsy.com/psychology-t...

By Samantha Newport Ever wish someone had told you what therapy wasn’t before you took that first step? Over the next two weeks, I’m pulling back the curtain and sharing 10 truths I wish I kn...

Support Directory — The Room - Psy

Reposted by The Room - Psy

The Room - Psy @theroompsy.bsky.social · Sep 11

Are you struggling with your mental health? Feeling failed by a health or government service?
Need an advocate?
A volunteering placement?
Something else?

We’ve got you covered:

🔗 www.theroompsy.com/support-dire...

Access professional help for any and every kind of situation or life event that may be causing you stress, discomfort, or affecting your health, mental health, or well-being. No one should be sufferin...