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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 6h

Health equity means ensuring everyone has a fair opportunity to live a healthy life. 🌍❤️ By addressing barriers and systemic inequalities, we move toward a just and inclusive future. ✨
#HealthEquity #Inclusion #SocialJustice #PublicHealth #EquityForAll

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 2d

Cooking is where creativity meets flavor! 🥦🍝✨ I love experimenting with spices, textures, and traditions—turning fresh ingredients into meals that tell a story. Every dish is a little adventure. 🌍👩‍🍳
#CookingPassion #FoodieLife #KitchenMagic #HomeChef #CulinaryAdventure

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 5d

Great teams don’t just work together—they communicate, trust, and thrive together. 🤝✨ Clear communication fuels collaboration, sparks innovation, and turns visions into reality. 💡🚀
#Teamwork #Communication #Collaboration #Leadership #SuccessTogether

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 7d

Baking is my creative escape—flour in the air, music playing, and the oven working its magic. 🎶👩‍🍳 There’s something so rewarding about turning simple ingredients into warm, sweet perfection. 🍰✨
#BakingLove #HomeBaker #SweetMoments #BakingJoy #FoodieVibes

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 11d

Great teaching goes beyond sharing information—it’s about inspiring growth, nurturing curiosity, and unlocking potential. 🌱 When we coach with empathy and clarity, we create lasting impact that shapes futures. 🚀
#Teaching #Coaching #GrowthMindset #Education #Inspiration

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 14d

Cats are the best companions for lazy days. 🐱💤 Watching her nap peacefully or play with her toys fills my heart with joy. 😻 #CatCuddles #MyFelineBuddy #LazyDays #CatLover #PurrfectCompanion #FelineJoy

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 18d

Teamwork is the heart of any great project. 💡 When we work together, ideas grow and success becomes inevitable. Let’s create something extraordinary! 🌟 #Teamwork #Collaboration #Success #Leadership #Innovation #StrongerTogether

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 21d

Cooking isn’t just about filling your stomach; it’s about nourishing your body and soul. 🧑‍🍳❤️ Let’s spice things up and create something extraordinary today! 🌶️ #CookingTime #HomeCooking #HealthyEating #FoodLovers #NourishYourself #CookAndCreate

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 23d

Behind every successful student, there's a dedicated coach. Let’s encourage them, empower them, and help them reach their full potential. 💪 #Coaching #Teaching #Empowerment #Success #Inspiration #FutureLeaders

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 26d

There’s no better feeling than mastering a new baking technique or recipe! 🍰🥄 From the mixing to the decorating, each step brings its own excitement. Ready to bake something amazing today? 🧑‍🍳 #BakingPassion #HomemadeDelights #BakingLife #MasterChefInTheMaking

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · 28d

Health equity is more than just access to healthcare—it’s about addressing the social factors that influence health. 🏥💬 Let’s tackle these challenges head-on! #HealthEquity #SocialJustice #HealthcareForAll #Wellness #PublicHealth #Equality

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 20

The world is full of beautiful places, each with its own story to tell. 🌏✨ Let’s pack our bags and go on an adventure! #TravelTime #ExploreMore #Wanderlust #TravelAddict #GlobalExplorer #AdventureAwaits

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 17

Good communication is key to problem-solving. 🧩 When teams communicate well, they solve challenges faster and more effectively. Let’s keep the conversation flowing! 💬 #Communication #Teamwork #ProblemSolving #Collaboration #Leadership #Innovation

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 15

Pedal your way to fitness with indoor cycling! 🚴‍♂️ Whether it’s a high-intensity session or a relaxed ride, it’s a fun and effective workout. Let’s spin into a healthy lifestyle! 💥 #CyclingWorkout #IndoorCycling #FitnessGoals #CardioWorkout #SpinningTime #HealthyHabits

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 12

Every coaching moment is an opportunity for growth, both for the coach and the student! 🌱 Let’s push boundaries and reach new heights together. 🚀 #Teaching #Coaching #GrowthJourney #ReachNewHeights #InspireExcellence

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 10

There’s nothing like curling up with a good book and a hot cup of tea. 🍵📖 Every page is an adventure waiting to unfold. Let’s read and unwind! #BookLover #ReadingNook #EscapeWithBooks #RelaxAndRead #LiteratureLover #BookAddict

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 6

Achieving health equity starts with listening and understanding the barriers that exist. Let’s empower underserved communities and bridge the gap. 🌍💙 #HealthEquity #Equality #CommunitySupport #HealthcareForAll #Justice #PublicHealth

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 3

My cat and I know how to have a good time—whether it’s a playful chase or a cozy cuddle session. 🐾💖 She’s my best buddy and always keeps me entertained! #CatLove #CatPlay #FurryFriend #PetParent #SnuggleTime #CatAdventures

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Sep 1

In teamwork, every voice matters. 🗣️ Let’s encourage open communication, where everyone feels valued and heard. Together, we can achieve more! 🌟 #Teamwork #Communication #ValueEveryVoice #Collaboration #TeamSuccess #Leadership

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Aug 29

Who doesn’t love trying a new place to eat and savoring a meal prepared by talented chefs? 🍴 Let’s indulge in the ultimate food adventure today! 🌍 #EatingOut #FoodLovers #RestaurantExplore #GourmetEats #TastingNewFlavors #GoodFoodGoodMood

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Aug 27

The greatest teachers are those who inspire change! 🌟 When coaching, always aim to spark passion, ignite curiosity, and foster independence. 🔥 #Teaching #Coaching #PassionForLearning #Curiosity #InspireChange #Leadership

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Aug 23

From chopping veggies to perfecting that last seasoning, cooking is an art that brings comfort and joy. 🍲 Let’s cook something fresh and vibrant today! 🥗 #CookingMagic #HealthyMeals #DeliciousFood #FlavorfulJourney #CookWithLove #HomeChef

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Aug 20

Health is a human right. Let’s ensure that no one is left behind in the fight for health equity. Together, we can make a difference. 🤝 #HealthEquity #Equality #HealthcareAccess #Justice #WellnessForAll #PublicHealth

Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Aug 18

Baking isn’t just about following a recipe; it’s about creating memories and sharing love through every dish. 🧁❤️ The best part? Enjoying it with loved ones! 👨‍👩‍👧‍👦 #BakingLove #HomemadeGoodness #BakingFun #SweetCreations #LoveInEveryBite #FamilyTime

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Thomas Kuriakose, MD @thomaskuriakosemd.bsky.social · Aug 15

Strong communication creates strong teams. Let’s listen, share, and support each other to build a foundation of trust and respect. 🤝 #Communication #Teamwork #Trust #Collaboration #Leadership #SuccessTogether