Thunder Honey Snow Studio
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thsstudio.bsky.social
Thunder Honey Snow Studio
@thsstudio.bsky.social
320 followers 380 following 930 posts
Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga. Become a member to enjoy the complete on-demand video library.

https://thunderhoneysnowstudio.ca/
Questions? [email protected]
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Thunder Honey Snow Studio @thsstudio.bsky.social · Jun 15
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe #Stretch #Strength
thunderhoneysnowstudio.ca/membership-l...
A small purple crocus.
thsstudio.bsky.social
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides of the torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #FreeYoga #Free

Share the love!
Listen 9 – Listen to your heart
Want to open your heart to the world? Increase your receptiveness with this 35-minute yin practice that stimulates the heart and small intestine meridians. Open through the front, back, and both sides...
thunderhoneysnowstudio.ca
February 16, 2026 at 4:22 PM
thsstudio.bsky.social
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #SelfStudy #FreeYoga #Pranayama

Feeling chill? Please share this practice with your friends!
Listen 7 – Listen to your breath
Want to ride the wave of life? Embrace ocean breath in this 26-minute hatha practice. Stretch, strengthen, and practice vagal toning.
thunderhoneysnowstudio.ca
February 15, 2026 at 1:43 AM
thsstudio.bsky.social
Feeling playful? This 32-minute hatha practice is for you!

Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #Hatha #FreeYoga

Did you have fun? Please, share this practice with your friends!
Listen 6 – Uneven
Feeling playful? This 32-minute hatha practice is for you! Build strength and balance as we explore unevenness – uneven breath, uneven footing, uneven postures.
thunderhoneysnowstudio.ca
February 13, 2026 at 10:42 PM
thsstudio.bsky.social
Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #RestorativeYoga #FreeYoga

Feeling restored? Please share this practice with your friends!
Listen 5 – Balance
Seeking balance? Find equilibrium with this 64-minute restorative practice. Soothe yourself with gentle postures and conscious rest.
thunderhoneysnowstudio.ca
February 12, 2026 at 3:55 PM
thsstudio.bsky.social
Seeking nourishment? This 30-minute yin practice is for you!

Stimulate the spleen and stomach meridians while stretching through the groin and torso.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Yin #FreeYoga

Did you enjoy this practice? Please share it with your friends!
Listen 4 – Listen to your gut
Seeking nourishment? This 30-minute yin practice is for you! Stimulate the spleen and stomach meridians while stretching through the groin and torso.
thunderhoneysnowstudio.ca
February 11, 2026 at 10:41 PM
thsstudio.bsky.social
Want to light a little fire? This warming 27-minute vinyasa practice is for you!

Anchor your practice with your breath, building heat and strength as you flow.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Vinyasa #SelfStudy #Strength #FreeYoga
Listen 3 – Focus
Want to light a little fire? This warming 27-minute vinyasa practice is for you! Anchor your practice with your breath, building heat and strength as you flow.
thunderhoneysnowstudio.ca
February 10, 2026 at 10:05 PM
thsstudio.bsky.social
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice.

Hone your focus with a meditation on the breath. Build strength and create space with asana.

thunderhoneysnowstudio.ca/video/listen...

#Yoga #30DaysOfYoga #Hatha #FreeYoga #SelfStudy #Hatha
Listen 2 – Return
Need to find centre? Return to your focus, your breath, and your core with this 29-minute hatha practice. Hone your focus with a meditation on the breath. Build strength and create space with asana.
thunderhoneysnowstudio.ca
February 9, 2026 at 3:22 PM
thsstudio.bsky.social
If you want to build strength and mobility while learning about yourself, this 32-minute hatha practice is for you!!

Make time for self-care. Practice being attentive to your experience.

Press play to begin your journey of self-study.

thunderhoneysnowstudio.ca/video/listen...
#Yoga #FreeYoga
Listen 1 – Notice
In this first practice of the Listen Series, Notice, we draw our attention to the breath and to our experience of asana in a hatha practice. If you want to build strength and mobility while learning a...
thunderhoneysnowstudio.ca
February 6, 2026 at 10:17 PM
thsstudio.bsky.social
Want to feel calm? This FREE 19-minute meditative exploration is for you!

Take on the role of the researcher and explore your breath. Find calm with meditation.

thunderhoneysnowstudio.ca/video/breath...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe #ChairYoga
Breath Research
Want to feel calm? This 19-minute meditative exploration is for you! Take on the role of the researcher and explore your breath. Find calm with meditation. No previous meditation experience required.
thunderhoneysnowstudio.ca
February 5, 2026 at 10:17 PM
thsstudio.bsky.social
Seeking a healthier flow of energy? This 36-minute yin practice is for you!

Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.

thunderhoneysnowstudio.ca/video/yin-pr...

#Yoga #YinYoga #Yin #FreeYoga
Yin Practice for Gall Bladder and Liver Meridians
Seeking a healthier flow of energy? This 36-minute yin practice is for you! Stretch out through the hips and groin. Tend to your spine and low back. Experience the release of quiet holds.
thunderhoneysnowstudio.ca
February 4, 2026 at 10:11 PM
thsstudio.bsky.social
Seeking balance? This 39-minute yin practice is for you!

Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back.

thunderhoneysnowstudio.ca/video/yin-pr...

#Yoga #YinYoga #Yin
Yin Practice for Kidney and Urinary Bladder Meridians
Seeking balance? This 39-minute yin practice is for you! Stretch out through the front and back line of the body. Tend to your spine, stretch through the groin and legs, and low back. Enjoy time to re...
thunderhoneysnowstudio.ca
February 3, 2026 at 10:06 PM
thsstudio.bsky.social
Seeking strength? This 19-minute hatha practice is for you!

Build core and upper body strength with this seated practice.

thunderhoneysnowstudio.ca/video/should...

#Yoga #FreeYoga #ShoulderStrength #CoreStrength #ChairYoga #YogaInAChair #SeatedYoga #UpperBodyStrength #ShoulderDay
Shoulder Strength Chair Practice
Seeking strength? This 19-minute hatha practice is for you! Build core and upper body strength with this seated practice.
thunderhoneysnowstudio.ca
February 2, 2026 at 10:14 PM
thsstudio.bsky.social
Seeking divinity? Find the divinity within in this 25-minute hatha practice.

Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. Release through the groin and legs.

thunderhoneysnowstudio.ca/video/sahasr...

#Yoga #Meditation
Sahasrara Practice with Meditation
Seeking divinity? Find the divinity within in this 25-minute hatha practice. Connect with your crown chakra with this low-to-the-ground hatha practice. Stretch out through the back line of the body. R...
thunderhoneysnowstudio.ca
January 30, 2026 at 5:40 PM
thsstudio.bsky.social
Need a good stretch? This FREE 22-minute hatha practice is for you!

Twist out tension through the upper body and core. Stretch out through the legs.

No special equipment required.

thunderhoneysnowstudio.ca/video/wring-...

#Yoga #HathaYoga #FreeYoga
Wring out Hatha
Need a good stretch? This 22-minute hatha practice is for you! Twist out tension through the upper body and core. Stretch out through the legs.
thunderhoneysnowstudio.ca
January 29, 2026 at 11:07 PM
thsstudio.bsky.social
Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort.

Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be calmed, soothed, and comforted.

thunderhoneysnowstudio.ca/video/cozy-r...

#Yoga #SelfCare
Cozy Restorative
Need a hug? This 46-minute restorative yoga practice will wrap you in warmth and comfort. Tend to yourself with postures that release tension and stress. Enjoy conscious rest. This is your time to be ...
thunderhoneysnowstudio.ca
January 28, 2026 at 10:09 PM
thsstudio.bsky.social
Want to connect with your intuition? Want to feel calm? This FREE 25-minute hatha practice is for you!

This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation.

thunderhoneysnowstudio.ca/video/ajna-p...

#Yoga #FreeYoga
Ajna Practice with Meditation
Want to connect with your intuition? Want to feel calm? This 25-minute hatha practice is for you! This low-to-the-ground practice will soothe you with breath practice, eye yoga, and meditation. Stretc...
thunderhoneysnowstudio.ca
January 27, 2026 at 9:38 PM
thsstudio.bsky.social
Need to slow things down?

This 15-minute hatha practice will help you feel calm and chill.

Expand your vagal toning tool kit – learn effective ways to calm and sooth yourself when stressed.

thunderhoneysnowstudio.ca/video/fiftee...

#Yoga #FreeYoga #SelfCare #Stress #GentleYoga
Fifteen-minute Reset
Need to slow things down? This 15-minute hatha practice will help you feel calm and chill. Enjoy this practice whenever you need a little reset. Expand your vagal toning tool kit – learn effective way...
thunderhoneysnowstudio.ca
January 26, 2026 at 11:11 PM
thsstudio.bsky.social
Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!

Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms.

thunderhoneysnowstudio.ca/video/vishud...

#Yoga #Meditation #ThroatChakra #Vishudda
Vishudda Practice with Meditation
Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you! Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and...
thunderhoneysnowstudio.ca
January 25, 2026 at 5:25 PM
thsstudio.bsky.social
Feeling tense through the upper body? Hunched over a desk all day?

This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!

thunderhoneysnowstudio.ca/video/anahat...

#Yoga #Meditation #SelfLove #WorthyOfLove
#FreeYoga
Anahata Practice with Meditation
Feeling tense through the upper body? Hunched over a desk all day? This 25-minute hatha practice will create openness and strength through the upper body. Open your heart and celebrate love!
thunderhoneysnowstudio.ca
January 23, 2026 at 5:56 PM
thsstudio.bsky.social
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation?

This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it whenever you need a reset.

thunderhoneysnowstudio.ca/video/3-minu...

#Yoga #FreeYoga #SelfCare
3-minute chill Directional Breath
Want to improve your vagal toning? Want to train your body to find calm, focus, and relaxation? This 3-minute breath practice introduces directional breath. Once you’ve tried it, you can do it anywher...
thunderhoneysnowstudio.ca
January 22, 2026 at 10:10 PM
thsstudio.bsky.social
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it.

thunderhoneysnowstudio.ca/video/3-minu...

#Yoga #FreeYoga #SelfCare #Pranayama #Breath #BreathPractice #Breathe
3-minute chill Crocodile Breath
Want to explore the calming power of diaphragmatic breathing? This beautiful posture gently guides you to breathe in this restorative way without having to think about it. Enjoy a gentle abdominal mas...
thunderhoneysnowstudio.ca
January 21, 2026 at 4:39 PM
thsstudio.bsky.social
Want to hone your will and personal power while increasing core strength?

Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!

thunderhoneysnowstudio.ca/video/manipu...

#Yoga #FreeYoga #HathaYoga #Meditation #SolarPlexusChakra
Manipura Practice with Meditation
Want to hone your will and personal power while increasing core strength? Connect with your solar plexus chakra in this 25-minute hatha practice. Feel strong and powerful! Be strong and powerful!
thunderhoneysnowstudio.ca
January 20, 2026 at 2:31 PM
thsstudio.bsky.social
Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you!

Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for meditation.

 #Yoga #HathaYoga #Meditation

thunderhoneysnowstudio.ca/video/svadhi...
Svadhisthana Practice with Meditation
Want more pleasure? How about more fluidity and mobility in the hips? This 26-minute hatha practice is for you! Connect with your sacral chakra. Embrace your fluidity and pleasure. Make time for medit...
thunderhoneysnowstudio.ca
January 19, 2026 at 3:35 PM
thsstudio.bsky.social
Want to feel connected to the earth and build core strength?

Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice.

This practice is FREE.

 #Yoga #FreeYoga #Meditation

thunderhoneysnowstudio.ca/video/muladh...
Muladhara Practice with Meditation
Want to feel connected to the earth and build core strength? Cultivate your sense of stability, security, and calm with this grounding 25-minute hatha practice. This practice closes with a meditation ...
thunderhoneysnowstudio.ca
January 18, 2026 at 7:36 PM
thsstudio.bsky.social
Looking to feel calm and relaxed? This 3-minute breath practice is for you.

No special equipment is required! Just press play.

Enjoy the powerful calming and centring power of box breathing to relax before bed or release stress.

#FreeYoga #SelfCare

thunderhoneysnowstudio.ca/video/3-minu...
3-minute chill Box Breathing
Looking to feel calm and relaxed? This 3-minute breath practice is for you. No special equipment is required! Just press play. Enjoy the powerful calming and centring power of box breathing to relax b...
thunderhoneysnowstudio.ca
January 17, 2026 at 4:31 PM