Thunder Honey Snow Studio
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thsstudio.bsky.social
Thunder Honey Snow Studio
@thsstudio.bsky.social
310 followers 370 following 870 posts
Cultivate a practice of self-care. Put down roots. Grow. Blossom. Tend to your inner garden with yoga. Become a member to enjoy the complete on-demand video library.

https://thunderhoneysnowstudio.ca/
Questions? [email protected]
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Thunder Honey Snow Studio @thsstudio.bsky.social · Jun 15
Cultivate a practice of self-care. Put down roots. Grow. Blossom.
Tend to your inner garden with yoga.
Enjoy a one-month free trial!

#Yoga #SelfCare #Breathe #Stretch #Strength
thunderhoneysnowstudio.ca/membership-l...
A small purple crocus.
thsstudio.bsky.social
Take just three minutes a day to explore the power of pranayama.

Use your breath to centre yourself and chill. No flexibility required!

You can start today! It’s FREE!

thunderhoneysnowstudio.ca/video-catego...

#Pranayama #StressRelief #Chill #Calm #Breathe #Yoga #FreeYoga
Pale purple asters with yellow centres, the flower that represents this collection of yoga practices.
December 10, 2025 at 10:39 PM
thsstudio.bsky.social
Have 5 minutes? You’ve got enough time to treat yourself!

Quick treats are 5-minute practices for when you want to treat yourself to some yoga but don’t have a lot of time.

thunderhoneysnowstudio.ca/video-catego...

#QuickTreat #MiniFlow #MiniPractice #Yoga #TreatYourself #SelfCare #FreeYoga
Pink asters with yellow centres, the flower that represents this collection of yoga practices.
December 10, 2025 at 10:38 PM
thsstudio.bsky.social
Need a little tender, loving care? Feeling stressed? This FREE 48-minute restorative practice is for you!

Enjoy the calming benefits of restorative yoga without any fancy yoga props!

thunderhoneysnowstudio.ca/video/restor...

#Yoga #SelfCare #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
Restorative Practice with Pillows
Need a little tender, loving care? Feeling stressed? This 48-minute restorative practice is for you! Enjoy the calming benefits of restorative yoga without any fancy yoga props!
thunderhoneysnowstudio.ca
December 9, 2025 at 9:39 PM
thsstudio.bsky.social
You don’t need to practice for hours to enjoy the benefits of yoga.

You don’t need to be a human pretzel to enjoy the benefits of yoga.

Find your chill with these brief but effective breath practices.

#Yoga #Breath #Breathe #BreathPractice #FreeYoga

thunderhoneysnowstudio.ca/video-catego...
Class Library
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thunderhoneysnowstudio.ca
December 9, 2025 at 9:38 PM
thsstudio.bsky.social
Ready to open things up? This 30-minute hatha practice is for you.

Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Chest #Hatha #Intention #Stretch #Yoga
Shoulders and Chest Intentional Hatha
Ready to open things up? This 30-minute hatha practice is for you. Move with intention. Open through the chest, shoulders, and torso. Stretch through the legs.
thunderhoneysnowstudio.ca
December 8, 2025 at 10:07 PM
thsstudio.bsky.social
Need more space to breathe? This FREE 42-minute hatha practice is for you!

Stretch the intercostal muscles between your ribs with this whole-body practice.

thunderhoneysnowstudio.ca/video/stretc...

#Hatha #Yoga #FreeYoga #Breathe #Ribs #Stretch
Stretch Your Breath
Need more space to breathe? This 42-minute hatha practice is for you! Stretch the intercostal muscles between your ribs with this whole-body practice. Extend through the front and back lines of the bo...
thunderhoneysnowstudio.ca
December 8, 2025 at 10:06 PM
thsstudio.bsky.social
Need a release? This 25-minute hatha practice is for you!

Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice.

thunderhoneysnowstudio.ca/video/should...

#Shoulders #Yoga #Stretch #ShoulderDay
Shoulder Release
Need a release? This 25-minute hatha practice is for you! Whether you need to stretch out after shoulder day or need to release tension, find relief and release with this practice. Open through the sh...
thunderhoneysnowstudio.ca
December 5, 2025 at 8:54 PM
thsstudio.bsky.social
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you!

Strengthen your back, shoulders, legs, and core. Practice release through breathwork.

thunderhoneysnowstudio.ca/video/back-s...

#Yoga #Strength #Back #Legs #Shoulders
Back Strengthening Hatha
Seeking strength? This 22-minute low-to-the-ground hatha practices is for you! Strengthen your back, shoulders, legs, and core. Practice release through breathwork.
thunderhoneysnowstudio.ca
December 5, 2025 at 8:53 PM
thsstudio.bsky.social
Need to cool down? This 32-minute hatha practice is for you!

Use the power of breath and asana to cool down in summer or before bed.

Find your chill with this practice by taking advantage of a month-long FREE trial membership!

thunderhoneysnowstudio.ca/video/coolin...

#ChairYoga #SeatedYoga
Cooling Seated Hatha
Need to cool down? This 32-minute hatha practice is for you! Use the power of breath and asana to cool down in summer or before bed.
thunderhoneysnowstudio.ca
December 4, 2025 at 4:51 PM
thsstudio.bsky.social
Seeking stability and centring? This FREE 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed.

Connect with your pelvis, stretch through the groin, and stimulate your root chakra.

thunderhoneysnowstudio.ca/video/ground...

#Yin #Hips #Groin #FreeYoga
Grounding Practice
Seeking stability and centring? This 44-minute yin practice will provide grounding, leaving you feeling calm and relaxed. Connect with your pelvis, stretch through the groin, and stimulate your root c...
thunderhoneysnowstudio.ca
December 4, 2025 at 4:50 PM
thsstudio.bsky.social
Always on the move? This 28-minute restorative practice is for you!

Practice stillness and conscious rest.

This is a practice you can repeat daily.

Enjoy this practice with a FREE month-long trial membership!

#Rest #Restore #SelfCare #Yoga #Savasana

thunderhoneysnowstudio.ca/video/savasa...
Savasana
Always on the move? This 28-minute restorative practice is for you! Practice stillness and conscious rest. Find centre with your breath. This is a practice you can repeat daily.
thunderhoneysnowstudio.ca
December 3, 2025 at 10:44 PM
thsstudio.bsky.social
Want to explore your fluid side? This FREE 46-minute slow hatha practice is for you!

Tend to your hips with slow, soothing postures.

Cultivate flexibility and mobility through the hips, torso, and legs.

thunderhoneysnowstudio.ca/video/slow-s...

#Hips #SacralChakra #Flow #Hatha #FreeYoga
Slow Sacral Flow
Want to explore your fluid side? This 46-minute slow hatha practice is for you! Tend to your hips with slow, soothing postures. Cultivate flexibility and mobility through the hips, torso, and legs. Ex...
thunderhoneysnowstudio.ca
December 3, 2025 at 10:43 PM
thsstudio.bsky.social
Is your torso tense? This 94-minute hatha and yin practice tends to your truck – pelvis, ribs, spine, abdominals, collar bone.

Indulge in this practice with a FREE month-long trial membership!

thunderhoneysnowstudio.ca/video/centre...

#Yin #Hatha #Torso #Hips #Spine #Core #Yoga
Centre Mobility
Is your torso tense? This 94-minute hatha and yin practice is for you! Stretch and release tension through your torso. Improve mobility. Experience deep stretch. This practice tends to your truck – pe...
thunderhoneysnowstudio.ca
December 2, 2025 at 9:48 PM
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Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you!

Revel in this slow class by taking advantage of a FREE month-long trial membership!

thunderhoneysnowstudio.ca/video/slow-c...

#SlowYoga #SlowHatha #Strength #CoreStrength
Slow Core
Looking to build strength with slow, mindful movement? This 26-minute hatha practice is for you! Take your time. Relish each posture. Savour slow, thoughtful movement.
thunderhoneysnowstudio.ca
December 2, 2025 at 9:47 PM
thsstudio.bsky.social
Looking for a meditation that eases your stress and improves your cognition?

This FREE 16-minute practice is for you!

This is a wonderful practice to repeat daily.

#Meditation #Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/sa-ta-...
Sa Ta Na Ma Meditation
Looking for a meditation that eases your stress and improves your cognition? This 16-minute practice is for you! Sa Ta Na Ma Meditation is a Kirtan Kriya that uses meditation, mudra, and visualization...
thunderhoneysnowstudio.ca
December 1, 2025 at 4:56 PM
thsstudio.bsky.social
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you!

Exclusive to members! Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/bedtim...

#Sleep #Winddown #SweetDreams #Yoga #VagalToning #Pranayama #BreathPractice
Bedtime Wind Down
Want to shed the stress of the day and prepare for sleep? This 18-minute practice is for you! Simple and soothing, no props are necessary for this practice. You can even do this on your bed. You can a...
thunderhoneysnowstudio.ca
December 1, 2025 at 4:55 PM
thsstudio.bsky.social
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice.

Experience the transformative power of heat!

Try a month-long FREE trial membership to enjoy!

#Yoga #Stretch #Strength #Vinyasa #Flow #Balance

thunderhoneysnowstudio.ca/video/transf...
Transformative Flow
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balan...
thunderhoneysnowstudio.ca
November 28, 2025 at 5:52 PM
thsstudio.bsky.social
Want to feel calm and relaxed?

Looking for a breath practice without audio?

Centre yourself and release stress with this FREE 3-minute breath practice.

thunderhoneysnowstudio.ca/video/box-br...

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Box Breathing Silent Practice
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press ...
thunderhoneysnowstudio.ca
November 28, 2025 at 5:51 PM
thsstudio.bsky.social
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!

Try a month-long FREE trial membership to enjoy this practice.

#Yoga #Feet #YogaForFeet #Hatha #Stretch #YogaForRunners

thunderhoneysnowstudio.ca/video/yoga-f...
Yoga for Feet
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your ...
thunderhoneysnowstudio.ca
November 27, 2025 at 4:08 PM
thsstudio.bsky.social
This FREE 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
thunderhoneysnowstudio.ca/video/equili...
Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
thunderhoneysnowstudio.ca
November 27, 2025 at 4:07 PM
thsstudio.bsky.social
This 24-minute hatha practice is for you!

Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

#Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga

thunderhoneysnowstudio.ca/video/standi...
Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find ba...
thunderhoneysnowstudio.ca
November 26, 2025 at 5:58 PM
thsstudio.bsky.social
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

thunderhoneysnowstudio.ca/video/chest-...
Chest Opening Restorative
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with po...
thunderhoneysnowstudio.ca
November 26, 2025 at 5:57 PM
thsstudio.bsky.social
Ruminating about the past?

Worrying about the future?

This FREE 52-minute restorative practice is for you!

Cultivate your presence in the here and now.

thunderhoneysnowstudio.ca/video/presen...

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
Presence Restorative
Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the presen...
thunderhoneysnowstudio.ca
November 25, 2025 at 9:03 PM
thsstudio.bsky.social
Looking for a whole-body stretch and strength practice to complement your training plan?

Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

This FREE 43-minute hatha practice is for you!

#Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/ground...
Grounded Runners’ Hatha
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress ...
thunderhoneysnowstudio.ca
November 25, 2025 at 9:02 PM
thsstudio.bsky.social
Seeking mobility?

This FREE 13-minute hatha practice is for you!

Connect with your fluid side.

Loosen up your spine.

Slow down.

Be moved by your breath.

thunderhoneysnowstudio.ca/video/low-sl...

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga
Low Slow Flow
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
thunderhoneysnowstudio.ca
November 24, 2025 at 10:04 PM