Timea Coaching
@timeacoaching.bsky.social
2 followers
3 following
80 posts
Passionate coach and author, helping individuals navigate the complexities of human connection.
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Timea Coaching
@timeacoaching.bsky.social
· May 15
Quiet the Inner Critic with Self-Compassion
Transforming self-criticism into self-compassion reshapes how we experience life. By recognizing harsh inner voices, naming our inner critic, and practicing kindness through exercises like mirror talk...
timeacoaching.blog
Timea Coaching
@timeacoaching.bsky.social
· May 13
Letting Go Isn’t Giving Up: It’s Giving Space
Sometimes we think we’ve let go—but our energy tells a different story. True letting go isn’t about ignoring or suppressing. It’s about consciously releasing attachment, tension, and control to make s...
timeacoaching.blog
Timea Coaching
@timeacoaching.bsky.social
· May 12
Not All Heroes Heal: How to Recognize a White Knight Narcissist
What if helping others makes you feel worthy—but only when you're the savior? The “White Knight Narcissist” looks generous, but helps to feel important, not from true care. In helping professions, thi...
timeacoaching.blog