Tina B. Tessina, PhD, LMFT
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tinatessina.bsky.social
Tina B. Tessina, PhD, LMFT
@tinatessina.bsky.social
I'm a licensed psychotherapist in S. California, with 45 years’ experience in counseling individuals and couples. I'm also the author of 18 books in 17 languages, including 52 Weeks to Better Mental Health
Ever feel like life threw you into a chapter you never asked for?

Breakups. Big transitions. Or that quiet ache of realizing you don’t quite recognize yourself anymore.

Here’s the good news: you’re not lost, you’re evolving.

👉 Start your healing journey today: www.tinatessina.com
December 21, 2025 at 11:12 PM
Feeling like you’re juggling it all and still losing your balance?

Dr. Tina Tessina’s books are like having a wise, compassionate therapist right by your side offering tools for when life feels too loud, too heavy, or just plain confusing.

tinatessina.com/books

#SelfHelpBooksThatWork #BookClub
December 21, 2025 at 11:09 PM
This time of year, Q4 deadlines, holiday pressure, mental fatigue, overthinking hits harder than usual.

If your mind has felt louder than usual, you’re not alone and you don’t have to handle it alone.

💻 Start practicing calm today → www.amazon.com/dp/0785842896
December 20, 2025 at 4:27 AM
Is your partner resisting therapy? It might not be what you think.

✨ Read the full article here: tinatessina.com/post/how-to-...

Dr. Tessina’s book offers clear steps and real-life examples to help couples move through those fears together.
🛒 tinyurl.com/y6pw26l8
December 20, 2025 at 4:07 AM
December book clubs call for books that mean something.

Dr. Tina Tessina’s guides spark honest conversation around relationships, growth, and emotional resilience.

Perfect for thoughtful discussion, not surface chatter.

📩 Reach out to feature a book: [email protected]
December 16, 2025 at 12:25 PM
💔 Feeling like love is slipping?

Stress & misunderstandings can erode even strong bonds but love can evolve.

Love Styles by Dr. Tina Tessina helps couples turn differences into understanding with therapist-backed tools for communication, trust & intimacy.
🛒 www.amazon.com/dp/B005IHN0IO
December 15, 2025 at 12:20 AM
Midlife isn’t a crisis, it’s a fresh start.
As the year winds down, many women 40+ reflect: Is this life aligned with who I’ve become?
The 10 Smartest Decisions a Woman Can Make After Forty offers therapist-backed guidance for confidence, clarity & purpose.
📘 Paperback: tinyurl.com/5hy39va5
December 15, 2025 at 12:17 AM
Ever feel like the year shifted faster than you could keep up? Breakup, big change, or that quiet December pause, you’re not broken, you’re evolving.

Dr. Tina Tessina offers therapist-backed tools for heartbreak, boundaries & transitions.
Start gently: tinatessina.com
December 15, 2025 at 12:06 AM
😔 Tired of carrying emotional baggage that’s not yours?
It Ends With You shows you how to break toxic family patterns, set boundaries, and reclaim peace. Practical, therapist-backed guidance for real change.
📘 www.amazon.com/dp/149733070X

#EmotionalHealing #PersonalGrowth #Boundaries #BookClubReads
December 8, 2025 at 3:25 AM
Distance doesn’t have to break your relationship.
The Commuter Marriage gives couples practical tools to communicate better, stay connected, and rebuild intimacy—even miles apart.
📘 Get your copy today: www.amazon.com/dp/1598694324

#LongDistanceLove #RelationshipTools #MarriageSupport
December 8, 2025 at 3:19 AM
Ever think, “I can’t lose this… but I messed up”?
How to Be a Couple and Still Be Free gives clear tools to rebuild trust, communicate under stress, and reconnect without losing yourself.
Explore the guide → tinyurl.com/9as782um
December 6, 2025 at 3:11 AM
Breakups. Big life changes.

Feeling unsteady? You’re not broken, you’re evolving.

Dr. Tina Tessina offers therapist-backed tools and a free newsletter to help you heal, set boundaries, and reclaim confidence.
Start here → www.tinatessina.com

#EmotionalHealing #SelfGrowth #LifeTransitions
December 6, 2025 at 3:09 AM
Feeling overwhelmed or stuck?

Dr. Tina Tessina (Dr. Romance) offers therapist-backed tools to break old patterns, build healthier relationships, and regain emotional balance.

Start your next breakthrough read: tinatessina.com/books
December 5, 2025 at 4:47 AM
Arguments leaving you frustrated, not closer?

Learn how to turn tension into connection with Dr. Tina Tessina’s How To Be Happy Partners. Clear communication, healthy boundaries & happiness await.
📘 Get your copy: tinyurl.com/r5xnmxu2

#RelationshipAdvice #CouplesTherapy
December 4, 2025 at 2:35 AM
Walking on eggshells talking therapy with your partner?
Learn how to start the conversation without defensiveness, ultimatums, or fear. Real growth comes from compassion + clarity. Read more: mailchi.mp/abeddce4b6e9...

Explore the book here: tinyurl.com/y6pw26l8

#RelationshipAdvice
December 4, 2025 at 2:33 AM
Want a book club pick that sparks real conversation?
Dr. Tina Tessina’s books dive into relationships, boundaries & emotional resilience—perfect for meaningful, real-life discussions.
Feature one: [email protected]
December 2, 2025 at 8:22 AM
📖 The right book at the right time can change everything.

Struggling in love, healing heartbreak, or rebuilding confidence? Dr. Tina Tessina (Dr. Romance) shares therapist-backed tools to guide your journey.

🔗 tinyurl.com/3pdxu8f4

#HealingJourney #LifeChangingBooks #LoveAdvice #PersonalGrowth
September 20, 2025 at 3:24 AM
Ever feel like life pushed you into a chapter you never asked for?
Breakups, big transitions, grief, none define you.
With Dr. Tina Tessina’s (Dr. Romance) therapist-backed tools, you can heal, grow & reclaim self-worth.
Start your journey: www.tinatessina.com

#HealingJourney #MentalHealthSupport
September 19, 2025 at 12:14 AM
Feel like your brain won’t shut off?

Stop Overthinking by Dr. Tina Tessina gives you 10 steps to reduce anxiety + tools to calm your mind.
Peace starts here.
📘 www.amazon.com/dp/0785842896

#StopOverthinking #MindsetReset #TherapyTools #EmotionalHealing
May 31, 2025 at 2:34 AM
Why do we make excuses for bad behavior in love?
Dr. Romance has a compassionate answer.
💻 tinyurl.com/bdcupk67

📘 Get the companion guide: Dr. Romance’s Guide to Finding Love Today – www.amazon.com/dp/1722976411
May 22, 2025 at 2:26 AM
Struggling with emotional employees?

Discover how to lead through tough moments and de-escalate conflict with Dr. Tina B. Tessina’s LIVE webinar.

📣 50% OFF for a limited time—Use code: R5137419
🔗 lorman.com/411594?disco...
April 9, 2025 at 7:44 AM
Struggling with what to say at funerals or how to support someone in grief?

Dr. Romance breaks it down beautifully. 🕊️

💻 tinyurl.com/5eupasn4
📘 amazon.com/dp/149733070X

#grief
April 8, 2025 at 6:45 AM
Want Stronger Relationships & Lasting Happiness?

Struggling with love, self-doubt, or emotional barriers? With 40+ years as a psychotherapist & bestselling author, Dr. Tina Tessina (Dr. Romance) shares expert insights to help you heal & thrive.

🔗 Explore more: www.tinatessina.com

#MentalWellness
March 22, 2025 at 10:56 AM
I just supported Celebrating 25 Years of DonorsChoose with Teacher Surprises!
Celebrating 25 Years of DonorsChoose with Teacher Surprises! is on DonorsChoose, an online charity that makes it easy to help teachers and students.
www.donorschoose.org/surprise-25
Celebrating 25 Years of DonorsChoose with Teacher Surprises! | DonorsChoose
DonorsChoose connects teachers in high-need communities with donors who want to help.
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March 11, 2025 at 8:48 PM