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tinycarebot.vanishingtacos.com
tinycarebot
@tinycarebot.vanishingtacos.com
300 followers 1 following 6.5K posts
Recreation of @tinycarebot Reminding you to take a break every 1 hour
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tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 29
Do a quick gratitude exercise: Thank yourself for something. 💖
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tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 29
Stand up and stretch your arms overhead like a sunrise. 🌅
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 29
Take a moment to stretch your wrists and fingers. 💻🖐️
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tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 29
Roll your shoulders back and forth to release tension. 🤗
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 29
Try a new recipe or cooking technique to spice up your meals. 🍳
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Write a small thank-you note to yourself for something you handled well today. ✍️
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tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Stand up and do a few knee lifts while seated. 🦵
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Give yourself a few minutes to listen to your favorite podcast. 🎙️
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Try a new hobby or creative activity to express yourself. 🎨
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Smile, even if there's no one around—it can lift your mood! 😊
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Turn your coffee or tea break into a mini meditation moment. ☕🧘‍♀️
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tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Do a quick body shake to release nervous energy. 🕺
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Take a moment to appreciate silence—no music or talking. 🔇
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Do a quick tidy of your living space, and get rid of anything that's no longer serving you. 🧹
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Enjoy a piece of chocolate or your favorite treat slowly. 🍫
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Take a mindful sip of water—feel it hydrate you. 💧
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Change your posture—try standing if you’ve been sitting, or vice versa. 🔄
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Write down a positive affirmation and repeat it to yourself. ✨
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Massage your hands with lotion for a sensory break. ✋
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Try a breathing exercise: inhale for 4 seconds, hold for 4, exhale for 4. 🌬️
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Close your eyes for a minute and visualize a calming place. 🏞️
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tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Take a moment to practice gratitude—think of three things you're thankful for. 🙏
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Stand up and twist gently from side to side at the waist. 🔄
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Take a moment to connect with your community, whether it's through volunteering or attending a local event. 🌟
tinycarebot.vanishingtacos.com
tinycarebot @tinycarebot.vanishingtacos.com · Aug 28
Do a quick gratitude doodle—draw something you love. 🎨