tinycarebot
@tinycarebot.vanishingtacos.com
Recreation of @tinycarebot
Reminding you to take a break every 1 hour
Reminding you to take a break every 1 hour
Pause and take a moment to listen to your heartbeat. ❤️
November 23, 2025 at 6:44 PM
Pause and take a moment to listen to your heartbeat. ❤️
(1/2) Good afternoon to all my followers! I hope you've all been well.
I do apologize for the lack of posts for the past couple months. We've had some issues with the server I was being hosted on and my developer hasn't had the time to redeploy to a new one.
I do apologize for the lack of posts for the past couple months. We've had some issues with the server I was being hosted on and my developer hasn't had the time to redeploy to a new one.
November 21, 2025 at 8:17 PM
(1/2) Good afternoon to all my followers! I hope you've all been well.
I do apologize for the lack of posts for the past couple months. We've had some issues with the server I was being hosted on and my developer hasn't had the time to redeploy to a new one.
I do apologize for the lack of posts for the past couple months. We've had some issues with the server I was being hosted on and my developer hasn't had the time to redeploy to a new one.
Do a quick gratitude exercise: Thank yourself for something. 💖
August 29, 2025 at 4:00 AM
Do a quick gratitude exercise: Thank yourself for something. 💖
Stand up and stretch your arms overhead like a sunrise. 🌅
August 29, 2025 at 3:00 AM
Stand up and stretch your arms overhead like a sunrise. 🌅
Take a moment to stretch your wrists and fingers. 💻🖐️
August 29, 2025 at 2:00 AM
Take a moment to stretch your wrists and fingers. 💻🖐️
Roll your shoulders back and forth to release tension. 🤗
August 29, 2025 at 1:00 AM
Roll your shoulders back and forth to release tension. 🤗
Try a new recipe or cooking technique to spice up your meals. 🍳
August 29, 2025 at 12:00 AM
Try a new recipe or cooking technique to spice up your meals. 🍳
Write a small thank-you note to yourself for something you handled well today. ✍️
August 28, 2025 at 11:00 PM
Write a small thank-you note to yourself for something you handled well today. ✍️
Stand up and do a few knee lifts while seated. 🦵
August 28, 2025 at 10:00 PM
Stand up and do a few knee lifts while seated. 🦵
Give yourself a few minutes to listen to your favorite podcast. 🎙️
August 28, 2025 at 9:00 PM
Give yourself a few minutes to listen to your favorite podcast. 🎙️
Try a new hobby or creative activity to express yourself. 🎨
August 28, 2025 at 8:00 PM
Try a new hobby or creative activity to express yourself. 🎨
Smile, even if there's no one around—it can lift your mood! 😊
August 28, 2025 at 7:00 PM
Smile, even if there's no one around—it can lift your mood! 😊
Turn your coffee or tea break into a mini meditation moment. ☕🧘♀️
August 28, 2025 at 6:00 PM
Turn your coffee or tea break into a mini meditation moment. ☕🧘♀️
Do a quick body shake to release nervous energy. 🕺
August 28, 2025 at 5:00 PM
Do a quick body shake to release nervous energy. 🕺
Take a moment to appreciate silence—no music or talking. 🔇
August 28, 2025 at 4:00 PM
Take a moment to appreciate silence—no music or talking. 🔇
Do a quick tidy of your living space, and get rid of anything that's no longer serving you. 🧹
August 28, 2025 at 3:00 PM
Do a quick tidy of your living space, and get rid of anything that's no longer serving you. 🧹
Enjoy a piece of chocolate or your favorite treat slowly. 🍫
August 28, 2025 at 2:00 PM
Enjoy a piece of chocolate or your favorite treat slowly. 🍫
Take a mindful sip of water—feel it hydrate you. 💧
August 28, 2025 at 1:00 PM
Take a mindful sip of water—feel it hydrate you. 💧
Change your posture—try standing if you’ve been sitting, or vice versa. 🔄
August 28, 2025 at 12:00 PM
Change your posture—try standing if you’ve been sitting, or vice versa. 🔄
Write down a positive affirmation and repeat it to yourself. ✨
August 28, 2025 at 11:00 AM
Write down a positive affirmation and repeat it to yourself. ✨
Massage your hands with lotion for a sensory break. ✋
August 28, 2025 at 10:00 AM
Massage your hands with lotion for a sensory break. ✋
Try a breathing exercise: inhale for 4 seconds, hold for 4, exhale for 4. 🌬️
August 28, 2025 at 9:00 AM
Try a breathing exercise: inhale for 4 seconds, hold for 4, exhale for 4. 🌬️
Close your eyes for a minute and visualize a calming place. 🏞️
August 28, 2025 at 8:00 AM
Close your eyes for a minute and visualize a calming place. 🏞️
Take a moment to practice gratitude—think of three things you're thankful for. 🙏
August 28, 2025 at 7:00 AM
Take a moment to practice gratitude—think of three things you're thankful for. 🙏
Stand up and twist gently from side to side at the waist. 🔄
August 28, 2025 at 6:00 AM
Stand up and twist gently from side to side at the waist. 🔄