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Tom Lancaster

@tomlancaster82.bsky.social

70 followers 46 following 190 posts

Creative director and designer. London, United Kingdom. www.tomlancaster.me Founder, Graphic Arts & Type www.graphicartsandtype.com Founder, Août Swim www.aoutswim.com Strava athlete profile https://strava.app.link/RTvMm0velTb

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Tom Lancaster @tomlancaster82.bsky.social · 1d

10km this morning along the river before work. Quite a bit of stopping and starting but done.

#running #run #london #swlondon #mortlakeathletic

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Tom Lancaster @tomlancaster82.bsky.social · 7d

Lunch at Yauatcha in Soho today. Vegan dim sum, followed by tofu and french beans, and then a little pavlova. Billecart Salmon as a toast too. Glorious.

#london #food #foodsky #soho #yauatcha

Tom Lancaster @tomlancaster82.bsky.social · 8d

Friday 10km this morning. Tired at the end of the week so a few stops and starts along the way - but glad I went out. I think I started off too quickly.

#london #running #runner #runsky #nike #mortlakeathletic #swlondon

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Tom Lancaster @tomlancaster82.bsky.social · 11d

Bright crisp 10km along the river this morning. One water stop and the going was good. Beautiful clouds in the sky.

#running #runner #london #mortlakeathletic #barnes #chiswick #riverthames #nike

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Tom Lancaster @tomlancaster82.bsky.social · 13d

Back to the gym this morning after being too busy to go last week. Standard circuits rotation. Felt good by and large. Now a peanut butter brownie at The Robin to get those calories back.

#london #fitness #strengthtraining #gym #coffee #blondie

Tom Lancaster @tomlancaster82.bsky.social · 13d

The new clock tower on King Street in Hammersmith

#london #hammersmith

Tom Lancaster @tomlancaster82.bsky.social · 14d

A new work breakfast ritual started to take shape on Thursday. Coffee from Nagare Bankside and avocado on sourdough with everything (vegan) at the WPP canteen. Glorious.

#london #wpp #avocado #foodsky #nagare #coffee #bankside

Tom Lancaster @tomlancaster82.bsky.social · 18d

Sweating out a cold earlier - or trying to. A Tuesday lunchtime 10km in the sunny bit of the day. I still have the cold.

#running #runsky #runner #london #mortlakeathletic #nike #riverside

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Tom Lancaster @tomlancaster82.bsky.social · 20d

Nice sunny Sunday morning 10km. One pause at the water fountain in Strand-on-th-Green. Feeling fresh.

#sunday #running #runsky #10k #london #runners #mortlake #mortlakeathletic #riverthames #barnes #uvu #oakley

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Tom Lancaster @tomlancaster82.bsky.social · 20d

New Asics for leisure and work.

#asics #che

Tom Lancaster @tomlancaster82.bsky.social · 23d

New work, new footwear continued. ☯️

#wpp #converse #ourlegacy #cos

Tom Lancaster @tomlancaster82.bsky.social · 24d

New vegan Vejas for commuting and working.

#vegan #Veja #Missoni #Che #london #fashionsky

Tom Lancaster @tomlancaster82.bsky.social · 25d

Bright and early (for me) Tuesday morning run before work. Standard 10km route with a couple of pauses at the water fountain and to cross the two big roads. Perfect morning for it. ☀️

#running #runsky #london #sunrise #riverthames #runners #mortlakeathletic #swlondon

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Tom Lancaster @tomlancaster82.bsky.social · 29d

Crisp Friday morning 10km along the river. Glorious sunshine and blue skies. Felt good, couple of pauses along the way. Wearing a New Balance tee where half the logo has peeled off but the other half will not - it plays on my OCD.

#running #runner #swlondon #london #riverthames #mortlakeathletic

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Tom Lancaster @tomlancaster82.bsky.social · Sep 11

Gym day today followed by swim, steam room, swim and sauna. Felt good. Updated pull up grip from neutral to wide. Exercise sets in the images - also did some hand stand holds but Garmin only has handstand pushups which are currently beyond me!

#fitness #london #putney #swlondon #mortlakeathletic

Tom Lancaster @tomlancaster82.bsky.social · Sep 10

Slow and steady riverside 10km today - just one water stop at the fountain at Strand-on-the-Green - it's been there for over 100 years. Legs feeling good, left kneecap a little bit floaty at the start.

#running #runsky #london #swlondon #nike #runners #thamespath #mortlakeathletic #barnes #saucony

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Tom Lancaster @tomlancaster82.bsky.social · Sep 10

Spa in the sunshine yesterday at the Harbour Hotel in Richmond. Always enjoy the view from the outdoor hot tubs up to the skies above. Then lovely lunch on the terrace afterwards.

#vegan #london #spa

Tom Lancaster @tomlancaster82.bsky.social · Sep 8

Just a vegan protein shake and some tea with sugar for me

Reposted by Tom Lancaster

Graphic Arts & Type @graphicartstype.bsky.social · Sep 8

Editions 1 to 7 of The Toy - front and back covers.
Cover illustration and design by GA&T.
Reverse covers in order:

1 Rachael Reitz
2 Lauri Gwilt
3 Claire Lewis
4 Megan Spencer
5 Evelyn Marsh
6 Louise Crosby
7 Madalyn Lockett

#illustration #thetoy #creative #childrensillustrations
#magazine

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Tom Lancaster @tomlancaster82.bsky.social · Sep 8

Monday morning 10km to start the week after a few bicep curls, squats and calf lifts. Sunny and a bit more crisp. A few stops and starts but legs feeling better than yesterday.

#running #london #runsky #runners #thamespath #chiswick #barnes #mortlake #mortlakeathletic

Tom Lancaster @tomlancaster82.bsky.social · Sep 7

A sunny Sunday morning 10km along the Thames . Hotter than expected and stopping and starting - legs still aching from the gym. Picked up some conkers on the way.

#running #runsky #run #london #runners #thames #mortlakeathletic #barnes

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Tom Lancaster @tomlancaster82.bsky.social · Sep 6

Our new kittens chilling in their favourite spot under the sofa. 🐱🐱

#london #cats

Reposted by Tom Lancaster

Graphic Arts & Type @graphicartstype.bsky.social · Sep 6

'Bushman' and 'Variety' limited edition Blu-Ray releases by Other Parties in the wonderful BFI Shop on London's Southbank. Design by GA&T.

#arthouse #arthousecinema #cult #culture #london #film #design #creative
@otherparties.bsky.social

Tom Lancaster @tomlancaster82.bsky.social · Sep 2

Vegan post-run brunch of scrambled tofu with chilli, smoked paprika and turmeric, and black pepper mushrooms. Bajan pepper sauce and ketchup to complement!

#vegan #running #runsky #brunch #hotsauce

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Tom Lancaster @tomlancaster82.bsky.social · Sep 2

Breezy Tuesday morning 10km. A couple of stops and starts for water and to cross roads. Warm in the sun and cooler in the shade as we move into September. Coffee time now.

#london #mortlakeathletic #runsky #running #run #uvu #oakley

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