Topher
@tophedawg.bsky.social
📍Westbank, BC 🇨🇦
Dialysis Nurse | Hiker | Health & Fitness Enthusiast | Union Activist | Dog Dad | Penguins | Steelers | SF Giants | Blue Bombers | Sucker Creek First Nation
Dialysis Nurse | Hiker | Health & Fitness Enthusiast | Union Activist | Dog Dad | Penguins | Steelers | SF Giants | Blue Bombers | Sucker Creek First Nation
Old man Rivers should've stayed retired.
December 23, 2025 at 4:11 AM
Old man Rivers should've stayed retired.
I watched It's a Wonderful Life for the first time tonight.
a black and white photo of a christmas tree with a bell hanging from it and a quote .
ALT: a black and white photo of a christmas tree with a bell hanging from it and a quote .
media.tenor.com
December 21, 2025 at 6:38 AM
I watched It's a Wonderful Life for the first time tonight.
I trained legs for the 2nd time this week. Skipping an upper body day per my usual.
December 21, 2025 at 6:22 AM
I trained legs for the 2nd time this week. Skipping an upper body day per my usual.
I slept 18 hours over the past two nights. My man cold is finally gone.
December 20, 2025 at 11:13 PM
I slept 18 hours over the past two nights. My man cold is finally gone.
My icloud storage is full you guys. I don't even have an iphone anymore.
a judge sitting in front of an american flag
ALT: a judge sitting in front of an american flag
media.tenor.com
December 20, 2025 at 6:05 PM
My icloud storage is full you guys. I don't even have an iphone anymore.
My coworker vetted me on a Facebook dating group. Her notifications are now blowing up. 🤣
December 20, 2025 at 1:21 AM
My coworker vetted me on a Facebook dating group. Her notifications are now blowing up. 🤣
I did squats today. I was at my full strength. Not bad for missing 2 months.
December 14, 2025 at 10:39 PM
I did squats today. I was at my full strength. Not bad for missing 2 months.
The sun came out today! It's been like 3 weeks.
December 14, 2025 at 6:31 PM
The sun came out today! It's been like 3 weeks.
Canucks fans will never feel real pain. They never traded Jaromir Jagr for Kris Beech. Probably one of the worst days of my life.
December 13, 2025 at 5:08 AM
Canucks fans will never feel real pain. They never traded Jaromir Jagr for Kris Beech. Probably one of the worst days of my life.
My alarm for work went off this morning. I didn't work today.
December 13, 2025 at 2:04 AM
My alarm for work went off this morning. I didn't work today.
Another consultation with a lawyer tomorrow. My 4th one since October.
December 12, 2025 at 1:47 AM
Another consultation with a lawyer tomorrow. My 4th one since October.
I'm running low on my Sudafed stash. That's the only shit that works for me.
December 11, 2025 at 5:34 AM
I'm running low on my Sudafed stash. That's the only shit that works for me.
Day 4 of my man cold. I haven't died yet.
December 11, 2025 at 5:30 AM
Day 4 of my man cold. I haven't died yet.
I trained legs today before this cold takes over my life.
December 8, 2025 at 11:02 PM
I trained legs today before this cold takes over my life.
Oh wow, another cloudy day in the Okanagan.
December 8, 2025 at 6:42 PM
Oh wow, another cloudy day in the Okanagan.
I've spent 6 months of the year injured or too ill to train. It doesn't stop me from going back. My resilience is stronger than my setbacks.
December 6, 2025 at 5:53 AM
I've spent 6 months of the year injured or too ill to train. It doesn't stop me from going back. My resilience is stronger than my setbacks.
4 days in a row at the gym. I feel fantastic. Fan-fuckin-tastic.
December 4, 2025 at 9:56 PM
4 days in a row at the gym. I feel fantastic. Fan-fuckin-tastic.
I'm too embarrassed to share my Spotify Wrapped.
December 3, 2025 at 4:20 PM
I'm too embarrassed to share my Spotify Wrapped.
Another good workout at the gym. Feeling great!
December 2, 2025 at 10:20 PM
Another good workout at the gym. Feeling great!
I mailed out 30 christmas cards in my first batch. Most of the rest will be hand delivered.
December 2, 2025 at 10:09 PM
I mailed out 30 christmas cards in my first batch. Most of the rest will be hand delivered.
Back at the gym. I trained legs obviously. A little lightheadedness but no vertigo.
December 1, 2025 at 10:46 PM
Back at the gym. I trained legs obviously. A little lightheadedness but no vertigo.
Gave up my Premium flight ticket for Ecomomy to get home sooner.
December 1, 2025 at 3:42 AM
Gave up my Premium flight ticket for Ecomomy to get home sooner.
I'm on the last flight home tonight.
December 1, 2025 at 12:02 AM
I'm on the last flight home tonight.
I did not bring winter clothes. Calgary is kicking my ass after being in Mexico.
December 1, 2025 at 12:02 AM
I did not bring winter clothes. Calgary is kicking my ass after being in Mexico.
28⁰C to -27⁰C.
a man is standing in front of a refrigerator with the words whoa written on it
ALT: a man is standing in front of a refrigerator with the words whoa written on it
media.tenor.com
November 30, 2025 at 6:08 AM
28⁰C to -27⁰C.