Run Club Day, Easy
Cold and dark but at least no lamp necessary. So cold that I canceled my planned long run. I’m looking forward for summer.
#running #runnersofbluesky
#RunningPunks
Cold and dark but at least no lamp necessary. So cold that I canceled my planned long run. I’m looking forward for summer.
#running #runnersofbluesky
#RunningPunks
January 21, 2026 at 7:01 PM
Run Club Day, Easy
Cold and dark but at least no lamp necessary. So cold that I canceled my planned long run. I’m looking forward for summer.
#running #runnersofbluesky
#RunningPunks
Cold and dark but at least no lamp necessary. So cold that I canceled my planned long run. I’m looking forward for summer.
#running #runnersofbluesky
#RunningPunks
Village Loop, Tempo
Watch suggested a 3 x 7min @ 4:24 min/km. That is stupid in my opinion because running en block is better to lower threshold. So I switched to 20 min @ 4:10 min/km and 3 minutes warm up. I wanted a longer warm up time but it was cold.
#running #runnersofbluesky
#RunningPunks
Watch suggested a 3 x 7min @ 4:24 min/km. That is stupid in my opinion because running en block is better to lower threshold. So I switched to 20 min @ 4:10 min/km and 3 minutes warm up. I wanted a longer warm up time but it was cold.
#running #runnersofbluesky
#RunningPunks
January 20, 2026 at 5:57 PM
Village Loop, Tempo
Watch suggested a 3 x 7min @ 4:24 min/km. That is stupid in my opinion because running en block is better to lower threshold. So I switched to 20 min @ 4:10 min/km and 3 minutes warm up. I wanted a longer warm up time but it was cold.
#running #runnersofbluesky
#RunningPunks
Watch suggested a 3 x 7min @ 4:24 min/km. That is stupid in my opinion because running en block is better to lower threshold. So I switched to 20 min @ 4:10 min/km and 3 minutes warm up. I wanted a longer warm up time but it was cold.
#running #runnersofbluesky
#RunningPunks
Minfeld, Easy
First run without a lamp for a while. Slow easy run club session.
#running #runnersofbluesky
#RunningPunks
First run without a lamp for a while. Slow easy run club session.
#running #runnersofbluesky
#RunningPunks
January 19, 2026 at 6:53 PM
Minfeld, Easy
First run without a lamp for a while. Slow easy run club session.
#running #runnersofbluesky
#RunningPunks
First run without a lamp for a while. Slow easy run club session.
#running #runnersofbluesky
#RunningPunks
Wiesenrunde, Easy
Quick run to shake legs. I didn’t felt yesterday’s long run wich is nice.
Temperatures are falling for the next two weeks.
#running #runnersofbluesky
#RunningPunks
Quick run to shake legs. I didn’t felt yesterday’s long run wich is nice.
Temperatures are falling for the next two weeks.
#running #runnersofbluesky
#RunningPunks
January 18, 2026 at 10:45 AM
Wiesenrunde, Easy
Quick run to shake legs. I didn’t felt yesterday’s long run wich is nice.
Temperatures are falling for the next two weeks.
#running #runnersofbluesky
#RunningPunks
Quick run to shake legs. I didn’t felt yesterday’s long run wich is nice.
Temperatures are falling for the next two weeks.
#running #runnersofbluesky
#RunningPunks
Long Run, Höhenweg
First „real“ long run with my best friend for a long time. We had two hours to synchronize our life and a very nice sunrise while running trough vineyards „Südliche Weinstraße“.
#running #runnersofbluesky
#RunningPunks
First „real“ long run with my best friend for a long time. We had two hours to synchronize our life and a very nice sunrise while running trough vineyards „Südliche Weinstraße“.
#running #runnersofbluesky
#RunningPunks
January 17, 2026 at 9:25 AM
Long Run, Höhenweg
First „real“ long run with my best friend for a long time. We had two hours to synchronize our life and a very nice sunrise while running trough vineyards „Südliche Weinstraße“.
#running #runnersofbluesky
#RunningPunks
First „real“ long run with my best friend for a long time. We had two hours to synchronize our life and a very nice sunrise while running trough vineyards „Südliche Weinstraße“.
#running #runnersofbluesky
#RunningPunks
Minfeld, Easy Run
Run club day. One of our runners died three days ago. He didn’t survived a heart surgery.
#running #runnersofbluesky
#RunningPunks
Run club day. One of our runners died three days ago. He didn’t survived a heart surgery.
#running #runnersofbluesky
#RunningPunks
January 14, 2026 at 7:34 PM
Minfeld, Easy Run
Run club day. One of our runners died three days ago. He didn’t survived a heart surgery.
#running #runnersofbluesky
#RunningPunks
Run club day. One of our runners died three days ago. He didn’t survived a heart surgery.
#running #runnersofbluesky
#RunningPunks
Kandel, Easy
Temperatures are rising and running starts to feel normal again. Next thing I’d like to have is light.
I am recovered from 200m sprints and tomorrow is a long run on schedule.
#running #runnersofbluesky
#RunningPunks
Temperatures are rising and running starts to feel normal again. Next thing I’d like to have is light.
I am recovered from 200m sprints and tomorrow is a long run on schedule.
#running #runnersofbluesky
#RunningPunks
January 13, 2026 at 7:05 PM
Kandel, Easy
Temperatures are rising and running starts to feel normal again. Next thing I’d like to have is light.
I am recovered from 200m sprints and tomorrow is a long run on schedule.
#running #runnersofbluesky
#RunningPunks
Temperatures are rising and running starts to feel normal again. Next thing I’d like to have is light.
I am recovered from 200m sprints and tomorrow is a long run on schedule.
#running #runnersofbluesky
#RunningPunks
Minfeld, Recovery
Yesterdays 200m session was way too hard. Legs are heavy and I forced myself to run club beginner’s day. Nice slow pace and hopefully tomorrow is a better day.
#running #runnersofbluesky
#RunningPunks
Yesterdays 200m session was way too hard. Legs are heavy and I forced myself to run club beginner’s day. Nice slow pace and hopefully tomorrow is a better day.
#running #runnersofbluesky
#RunningPunks
January 12, 2026 at 5:58 PM
Minfeld, Recovery
Yesterdays 200m session was way too hard. Legs are heavy and I forced myself to run club beginner’s day. Nice slow pace and hopefully tomorrow is a better day.
#running #runnersofbluesky
#RunningPunks
Yesterdays 200m session was way too hard. Legs are heavy and I forced myself to run club beginner’s day. Nice slow pace and hopefully tomorrow is a better day.
#running #runnersofbluesky
#RunningPunks
2 x 5 x 200m, Village Loop
First five reps at 3:30 min/km with my normal running technique.
With the Second pack I changed to forefoot. That was much easier and also slightly faster at 3:20 min/km.
That was fun!
#running #runnersofbluesky
#RunningPunks
First five reps at 3:30 min/km with my normal running technique.
With the Second pack I changed to forefoot. That was much easier and also slightly faster at 3:20 min/km.
That was fun!
#running #runnersofbluesky
#RunningPunks
January 11, 2026 at 2:16 PM
2 x 5 x 200m, Village Loop
First five reps at 3:30 min/km with my normal running technique.
With the Second pack I changed to forefoot. That was much easier and also slightly faster at 3:20 min/km.
That was fun!
#running #runnersofbluesky
#RunningPunks
First five reps at 3:30 min/km with my normal running technique.
With the Second pack I changed to forefoot. That was much easier and also slightly faster at 3:20 min/km.
That was fun!
#running #runnersofbluesky
#RunningPunks
Kandel Village Loop
Dark, cold and didn’t got warm so I ran faster. I am waiting for summer.
#running #runnersofbluesky
#RunningPunks
Dark, cold and didn’t got warm so I ran faster. I am waiting for summer.
#running #runnersofbluesky
#RunningPunks
January 10, 2026 at 6:28 PM
Kandel Village Loop
Dark, cold and didn’t got warm so I ran faster. I am waiting for summer.
#running #runnersofbluesky
#RunningPunks
Dark, cold and didn’t got warm so I ran faster. I am waiting for summer.
#running #runnersofbluesky
#RunningPunks
5 x 200m, Village Loop
My watch suggested 3 x 5 x 200m @ 3:30 min/km but that is too hard for an old guy like me.
Warm and dark and fun. Ran with my carbon race shoes. They’re bouncy wich is nice.
#running #runnersofbluesky
#RunningPunks
My watch suggested 3 x 5 x 200m @ 3:30 min/km but that is too hard for an old guy like me.
Warm and dark and fun. Ran with my carbon race shoes. They’re bouncy wich is nice.
#running #runnersofbluesky
#RunningPunks
January 8, 2026 at 6:30 PM
5 x 200m, Village Loop
My watch suggested 3 x 5 x 200m @ 3:30 min/km but that is too hard for an old guy like me.
Warm and dark and fun. Ran with my carbon race shoes. They’re bouncy wich is nice.
#running #runnersofbluesky
#RunningPunks
My watch suggested 3 x 5 x 200m @ 3:30 min/km but that is too hard for an old guy like me.
Warm and dark and fun. Ran with my carbon race shoes. They’re bouncy wich is nice.
#running #runnersofbluesky
#RunningPunks
Höhenweg, Slow Run
Today’s run club day was nice. This time on the slower side but with fresh snow, low temperatures and good conversations. One layer of clothing was missing so I didn’t got warm.
#running #runnersofbluesky
#RunningPunks
Today’s run club day was nice. This time on the slower side but with fresh snow, low temperatures and good conversations. One layer of clothing was missing so I didn’t got warm.
#running #runnersofbluesky
#RunningPunks
January 7, 2026 at 6:05 PM
Höhenweg, Slow Run
Today’s run club day was nice. This time on the slower side but with fresh snow, low temperatures and good conversations. One layer of clothing was missing so I didn’t got warm.
#running #runnersofbluesky
#RunningPunks
Today’s run club day was nice. This time on the slower side but with fresh snow, low temperatures and good conversations. One layer of clothing was missing so I didn’t got warm.
#running #runnersofbluesky
#RunningPunks
Threshold Run, Village Loop
Goal was to accumulate 19 minutes at 4:15 min/km.
Turns out that it’s not to easy to run fast on snow. Breathing was hard and I was celebrating every minute that brought me a little bit nearer to the end.
#running #runnersofbluesky
#RunningPunks
Goal was to accumulate 19 minutes at 4:15 min/km.
Turns out that it’s not to easy to run fast on snow. Breathing was hard and I was celebrating every minute that brought me a little bit nearer to the end.
#running #runnersofbluesky
#RunningPunks
January 6, 2026 at 6:03 PM
Threshold Run, Village Loop
Goal was to accumulate 19 minutes at 4:15 min/km.
Turns out that it’s not to easy to run fast on snow. Breathing was hard and I was celebrating every minute that brought me a little bit nearer to the end.
#running #runnersofbluesky
#RunningPunks
Goal was to accumulate 19 minutes at 4:15 min/km.
Turns out that it’s not to easy to run fast on snow. Breathing was hard and I was celebrating every minute that brought me a little bit nearer to the end.
#running #runnersofbluesky
#RunningPunks
Kandel, Easy Run
Cold & windy so I did a quick easy run to stay warm and have fun.
#running #runnersofbluesky
#RunningPunks
Cold & windy so I did a quick easy run to stay warm and have fun.
#running #runnersofbluesky
#RunningPunks
January 4, 2026 at 10:12 AM
Kandel, Easy Run
Cold & windy so I did a quick easy run to stay warm and have fun.
#running #runnersofbluesky
#RunningPunks
Cold & windy so I did a quick easy run to stay warm and have fun.
#running #runnersofbluesky
#RunningPunks
Bienwald,Long Run
Run with a good friend a short slow long run because we’re both injured. This week sprints are still in my legs.
We run two (new to him) technical single trail tracks where you have to set every step carefully. Much fun.
#running #runnersofbluesky
#RunningPunks
Run with a good friend a short slow long run because we’re both injured. This week sprints are still in my legs.
We run two (new to him) technical single trail tracks where you have to set every step carefully. Much fun.
#running #runnersofbluesky
#RunningPunks
January 3, 2026 at 8:51 AM
Bienwald,Long Run
Run with a good friend a short slow long run because we’re both injured. This week sprints are still in my legs.
We run two (new to him) technical single trail tracks where you have to set every step carefully. Much fun.
#running #runnersofbluesky
#RunningPunks
Run with a good friend a short slow long run because we’re both injured. This week sprints are still in my legs.
We run two (new to him) technical single trail tracks where you have to set every step carefully. Much fun.
#running #runnersofbluesky
#RunningPunks
Wiesenrunde, Easy
Because of tomorrows long run and not enough time for recovery I decided to blast 5k in my upper easy zone.
That was fun.
#running #runnersofbluesky
#RunningPunks
Because of tomorrows long run and not enough time for recovery I decided to blast 5k in my upper easy zone.
That was fun.
#running #runnersofbluesky
#RunningPunks
January 2, 2026 at 1:27 PM
Wiesenrunde, Easy
Because of tomorrows long run and not enough time for recovery I decided to blast 5k in my upper easy zone.
That was fun.
#running #runnersofbluesky
#RunningPunks
Because of tomorrows long run and not enough time for recovery I decided to blast 5k in my upper easy zone.
That was fun.
#running #runnersofbluesky
#RunningPunks
Recovery Run, Wiesenrunde
Cold and windy at -2C/28F.
Managed to stay in Zone 1 all the time and because of that short distance I feel very fresh.
A good start in 2026 at a nice average heart rate.
#running #runnersofbluesky
#RunningPunks
Cold and windy at -2C/28F.
Managed to stay in Zone 1 all the time and because of that short distance I feel very fresh.
A good start in 2026 at a nice average heart rate.
#running #runnersofbluesky
#RunningPunks
January 1, 2026 at 11:23 AM
Recovery Run, Wiesenrunde
Cold and windy at -2C/28F.
Managed to stay in Zone 1 all the time and because of that short distance I feel very fresh.
A good start in 2026 at a nice average heart rate.
#running #runnersofbluesky
#RunningPunks
Cold and windy at -2C/28F.
Managed to stay in Zone 1 all the time and because of that short distance I feel very fresh.
A good start in 2026 at a nice average heart rate.
#running #runnersofbluesky
#RunningPunks
Höhenweg, Easy Run
Low temperature -6D/21F and a nice sunrise.
Last run this year with a good friend. I run 3198 km this year.
#running #runnersofbluesky
#RunningPunks
Low temperature -6D/21F and a nice sunrise.
Last run this year with a good friend. I run 3198 km this year.
#running #runnersofbluesky
#RunningPunks
December 31, 2025 at 8:26 AM
Höhenweg, Easy Run
Low temperature -6D/21F and a nice sunrise.
Last run this year with a good friend. I run 3198 km this year.
#running #runnersofbluesky
#RunningPunks
Low temperature -6D/21F and a nice sunrise.
Last run this year with a good friend. I run 3198 km this year.
#running #runnersofbluesky
#RunningPunks
2 x 3 x 15s@2:45m/km
Nice sunny weather. Plan was to do 3 x 3 sprints but after the second pack I felt an injury coming up so I stopped that session.
Had great fun although.
#running #runnersofbluesky
#RunningPunks
Nice sunny weather. Plan was to do 3 x 3 sprints but after the second pack I felt an injury coming up so I stopped that session.
Had great fun although.
#running #runnersofbluesky
#RunningPunks
December 30, 2025 at 10:54 AM
2 x 3 x 15s@2:45m/km
Nice sunny weather. Plan was to do 3 x 3 sprints but after the second pack I felt an injury coming up so I stopped that session.
Had great fun although.
#running #runnersofbluesky
#RunningPunks
Nice sunny weather. Plan was to do 3 x 3 sprints but after the second pack I felt an injury coming up so I stopped that session.
Had great fun although.
#running #runnersofbluesky
#RunningPunks
Kandel, Easy
Monday is (as usual) beginner’s run club day. This time with no beginner so I picked up my standard run dude and ran.
First ten minutes without a lamp. Days are getting longer.
#running #runnersofbluesky
#RunningPunks
Monday is (as usual) beginner’s run club day. This time with no beginner so I picked up my standard run dude and ran.
First ten minutes without a lamp. Days are getting longer.
#running #runnersofbluesky
#RunningPunks
December 29, 2025 at 6:39 PM
Kandel, Easy
Monday is (as usual) beginner’s run club day. This time with no beginner so I picked up my standard run dude and ran.
First ten minutes without a lamp. Days are getting longer.
#running #runnersofbluesky
#RunningPunks
Monday is (as usual) beginner’s run club day. This time with no beginner so I picked up my standard run dude and ran.
First ten minutes without a lamp. Days are getting longer.
#running #runnersofbluesky
#RunningPunks
Blue sky, long run
First run for a while with a beautiful blue sky and a stiff wind on the second half of the run.
That was soo much fun today but the last 3km felt very hard. Some steep uphills with 200m elevation gain.
#running #runnersofbluesky
#RunningPunks
First run for a while with a beautiful blue sky and a stiff wind on the second half of the run.
That was soo much fun today but the last 3km felt very hard. Some steep uphills with 200m elevation gain.
#running #runnersofbluesky
#RunningPunks
December 27, 2025 at 11:52 AM
Blue sky, long run
First run for a while with a beautiful blue sky and a stiff wind on the second half of the run.
That was soo much fun today but the last 3km felt very hard. Some steep uphills with 200m elevation gain.
#running #runnersofbluesky
#RunningPunks
First run for a while with a beautiful blue sky and a stiff wind on the second half of the run.
That was soo much fun today but the last 3km felt very hard. Some steep uphills with 200m elevation gain.
#running #runnersofbluesky
#RunningPunks
Slow Easy Run, Bienwald
Run at slow pace with a good friend and (as usual) a very good conversation. Some real world problems are spoken out at both sides. That helps a lot.
And a nice heart rate.
#running #runnersofbluesky
#RunningPunks
Run at slow pace with a good friend and (as usual) a very good conversation. Some real world problems are spoken out at both sides. That helps a lot.
And a nice heart rate.
#running #runnersofbluesky
#RunningPunks
December 26, 2025 at 8:57 AM
Slow Easy Run, Bienwald
Run at slow pace with a good friend and (as usual) a very good conversation. Some real world problems are spoken out at both sides. That helps a lot.
And a nice heart rate.
#running #runnersofbluesky
#RunningPunks
Run at slow pace with a good friend and (as usual) a very good conversation. Some real world problems are spoken out at both sides. That helps a lot.
And a nice heart rate.
#running #runnersofbluesky
#RunningPunks
VO2max, Village Loop
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
December 25, 2025 at 10:45 AM
VO2max, Village Loop
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
My watch suggested an easy run but it was too cold and too windy so I switched to a vo2max session instead.
It took 7 repetitions to get warm.
#running #runnersofbluesky
#RunningPunks
Easy Run
Stiff breeze and 3C/37F.
Wind was so strong that it felt like a threshold session.
#running #runnersofbluesky
#RunningPunks
Stiff breeze and 3C/37F.
Wind was so strong that it felt like a threshold session.
#running #runnersofbluesky
#RunningPunks
December 24, 2025 at 1:12 PM
Easy Run
Stiff breeze and 3C/37F.
Wind was so strong that it felt like a threshold session.
#running #runnersofbluesky
#RunningPunks
Stiff breeze and 3C/37F.
Wind was so strong that it felt like a threshold session.
#running #runnersofbluesky
#RunningPunks
Recovery, Wiesenrunde
Slow recovery run. Cold and windy.
But nice because I enjoy every run.
#running #runnersofbluesky
#RunningPunks
Slow recovery run. Cold and windy.
But nice because I enjoy every run.
#running #runnersofbluesky
#RunningPunks
December 23, 2025 at 10:39 AM
Recovery, Wiesenrunde
Slow recovery run. Cold and windy.
But nice because I enjoy every run.
#running #runnersofbluesky
#RunningPunks
Slow recovery run. Cold and windy.
But nice because I enjoy every run.
#running #runnersofbluesky
#RunningPunks