TWLOHA
@twloha.bsky.social
To Write Love on Her Arms is a non-profit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.
twloha.com/about
Need resources? mentalhealthtoolkit.co
In crisis? Text TWLOHA to 741-741
twloha.com/about
Need resources? mentalhealthtoolkit.co
In crisis? Text TWLOHA to 741-741
Shout out to those who know “joy” isn’t the only feeling this season brings:
Your honesty and vulnerability are welcome here. You don’t have to push down your emotions for the sake of saving face.
Your honesty and vulnerability are welcome here. You don’t have to push down your emotions for the sake of saving face.
November 25, 2025 at 2:00 PM
Shout out to those who know “joy” isn’t the only feeling this season brings:
Your honesty and vulnerability are welcome here. You don’t have to push down your emotions for the sake of saving face.
Your honesty and vulnerability are welcome here. You don’t have to push down your emotions for the sake of saving face.
Sometimes it feels like nothing ever changes. Sometimes it feels like nothing ever stays the same. No matter where you're at, know that this moment doesn't define the entirety of your story.
November 25, 2025 at 1:50 AM
Sometimes it feels like nothing ever changes. Sometimes it feels like nothing ever stays the same. No matter where you're at, know that this moment doesn't define the entirety of your story.
We know how hard it can be to attend and participate in a holiday like Thanksgiving when you’re also navigating an eating disorder.
We invite you to read “Eating Disorders and The Holidays” on the TWLOHA Blog at https://twloha.com/blog/eating-disorders-the-holidays/.
We invite you to read “Eating Disorders and The Holidays” on the TWLOHA Blog at https://twloha.com/blog/eating-disorders-the-holidays/.
November 24, 2025 at 6:00 PM
We know how hard it can be to attend and participate in a holiday like Thanksgiving when you’re also navigating an eating disorder.
We invite you to read “Eating Disorders and The Holidays” on the TWLOHA Blog at https://twloha.com/blog/eating-disorders-the-holidays/.
We invite you to read “Eating Disorders and The Holidays” on the TWLOHA Blog at https://twloha.com/blog/eating-disorders-the-holidays/.
Our biggest sale of the year is here—you can find everything in the online store now officially 30-75% off!! 🤩🎊
Start shopping now at store.twloha.com.
Start shopping now at store.twloha.com.
November 24, 2025 at 5:30 PM
Our biggest sale of the year is here—you can find everything in the online store now officially 30-75% off!! 🤩🎊
Start shopping now at store.twloha.com.
Start shopping now at store.twloha.com.
Start each day knowing that your story is still being written, instead of assuming your future is set in stone.
November 24, 2025 at 3:00 PM
Start each day knowing that your story is still being written, instead of assuming your future is set in stone.
You are what you love. You are what you hope for. You are what you build. You are not defined by your darkest days.
November 24, 2025 at 2:18 AM
You are what you love. You are what you hope for. You are what you build. You are not defined by your darkest days.
There is still joy to be found in the places you never thought you’d find yourself.
November 24, 2025 at 12:00 AM
There is still joy to be found in the places you never thought you’d find yourself.
“I’ve had people tell me the same. That my depression was drama. That my addiction was a choice. That my thoughts of ending it all were selfish. And you know what that did? It buried me deeper. It made me doubt whether my pain was even real." https://twloha.com/blog/one-good-reason/
November 23, 2025 at 8:50 PM
“I’ve had people tell me the same. That my depression was drama. That my addiction was a choice. That my thoughts of ending it all were selfish. And you know what that did? It buried me deeper. It made me doubt whether my pain was even real." https://twloha.com/blog/one-good-reason/
You get further by focusing on what you need, rather than by focusing on what other people need from you.
November 23, 2025 at 2:21 AM
You get further by focusing on what you need, rather than by focusing on what other people need from you.
Your ideas are good. Your questions are thoughtful. Your creativity is a gift. Don’t doubt it.
November 23, 2025 at 12:00 AM
Your ideas are good. Your questions are thoughtful. Your creativity is a gift. Don’t doubt it.
“I know what your head is telling you right now.
‘You’re weak.’
‘You’re a burden.’
‘You’re just faking it for attention.’
‘Nobody would miss you.’
Those are lies that silence plants in your chest. Lies that echo until they sound like your own voice." https://twloha.com/blog/one-good-reason/
‘You’re weak.’
‘You’re a burden.’
‘You’re just faking it for attention.’
‘Nobody would miss you.’
Those are lies that silence plants in your chest. Lies that echo until they sound like your own voice." https://twloha.com/blog/one-good-reason/
November 22, 2025 at 8:58 PM
“I know what your head is telling you right now.
‘You’re weak.’
‘You’re a burden.’
‘You’re just faking it for attention.’
‘Nobody would miss you.’
Those are lies that silence plants in your chest. Lies that echo until they sound like your own voice." https://twloha.com/blog/one-good-reason/
‘You’re weak.’
‘You’re a burden.’
‘You’re just faking it for attention.’
‘Nobody would miss you.’
Those are lies that silence plants in your chest. Lies that echo until they sound like your own voice." https://twloha.com/blog/one-good-reason/
You are not alone. Even when things feel quiet and the air seems still, there are people across the world who know what you’re feeling. You are not alone.
November 22, 2025 at 2:00 PM
You are not alone. Even when things feel quiet and the air seems still, there are people across the world who know what you’re feeling. You are not alone.
Let this season be what it needs to be. One of compassion, one of work, one of healing, one of resting. It's yours to define.
November 22, 2025 at 1:34 AM
Let this season be what it needs to be. One of compassion, one of work, one of healing, one of resting. It's yours to define.
“You might think that doesn’t mean much. But it does. Because survival isn’t invisible. It leaves marks. And those marks tell the truth: you stayed when everything in you screamed to go.” https://twloha.com/blog/one-good-reason/
November 21, 2025 at 10:35 PM
“You might think that doesn’t mean much. But it does. Because survival isn’t invisible. It leaves marks. And those marks tell the truth: you stayed when everything in you screamed to go.” https://twloha.com/blog/one-good-reason/
Start being proud of the things you love and create, instead of waiting for someone else to validate their worth.
November 21, 2025 at 3:00 PM
Start being proud of the things you love and create, instead of waiting for someone else to validate their worth.
Your hope is not naive. Your joy is not childish. Thank you for bringing light to those around you.
November 21, 2025 at 2:44 AM
Your hope is not naive. Your joy is not childish. Thank you for bringing light to those around you.
“I’m not asking you to stay because tomorrow will magically be lighter.
I’m not asking you to stay because people love you and you should ‘think of them.’
I’m not asking you to stay because you’re supposed to be grateful or blessed.” https://twloha.com/blog/one-good-reason/
I’m not asking you to stay because people love you and you should ‘think of them.’
I’m not asking you to stay because you’re supposed to be grateful or blessed.” https://twloha.com/blog/one-good-reason/
November 20, 2025 at 9:27 PM
“I’m not asking you to stay because tomorrow will magically be lighter.
I’m not asking you to stay because people love you and you should ‘think of them.’
I’m not asking you to stay because you’re supposed to be grateful or blessed.” https://twloha.com/blog/one-good-reason/
I’m not asking you to stay because people love you and you should ‘think of them.’
I’m not asking you to stay because you’re supposed to be grateful or blessed.” https://twloha.com/blog/one-good-reason/
Today is recognized as Transgender Day of Remembrance. Whether reflecting on trans history and the trans individuals who have fought for what we have today, or grieving the loss of a trans individual in your community gone too soon, we are holding those feelings right alongside you. 🩷🩵
November 20, 2025 at 6:30 PM
Today is recognized as Transgender Day of Remembrance. Whether reflecting on trans history and the trans individuals who have fought for what we have today, or grieving the loss of a trans individual in your community gone too soon, we are holding those feelings right alongside you. 🩷🩵
Last year we had some fun with this T-shirt, and now we’re bringing it to you as a zip-up hoodie! We love carrying this existential hope alongside you. ✨
Shop the Existential Hope Zip Hoodie now at store.twloha.com.
Shop the Existential Hope Zip Hoodie now at store.twloha.com.
November 20, 2025 at 4:00 PM
Last year we had some fun with this T-shirt, and now we’re bringing it to you as a zip-up hoodie! We love carrying this existential hope alongside you. ✨
Shop the Existential Hope Zip Hoodie now at store.twloha.com.
Shop the Existential Hope Zip Hoodie now at store.twloha.com.
Shout out to those who feel alone right now:
You are loved and needed regardless of what this year looks like for you. You deserve community, and it’s okay if it takes time to find it.
You are loved and needed regardless of what this year looks like for you. You deserve community, and it’s okay if it takes time to find it.
November 20, 2025 at 2:00 PM
Shout out to those who feel alone right now:
You are loved and needed regardless of what this year looks like for you. You deserve community, and it’s okay if it takes time to find it.
You are loved and needed regardless of what this year looks like for you. You deserve community, and it’s okay if it takes time to find it.
Start thinking of every mistake as a lesson, rather than proof that you’re flawed or broken.
November 20, 2025 at 12:00 AM
Start thinking of every mistake as a lesson, rather than proof that you’re flawed or broken.
“Survival matters because survival is proof. Proof that the pain didn’t finish the story. Proof that you held on long enough to make it here, to these words, to this exact moment.” https://twloha.com/blog/one-good-reason/
November 19, 2025 at 10:58 PM
“Survival matters because survival is proof. Proof that the pain didn’t finish the story. Proof that you held on long enough to make it here, to these words, to this exact moment.” https://twloha.com/blog/one-good-reason/
For those who are here, when they never thought they’d make it this far:
We’re so glad you exist. We are so glad you stayed.
We’re so glad you exist. We are so glad you stayed.
November 19, 2025 at 3:00 PM
For those who are here, when they never thought they’d make it this far:
We’re so glad you exist. We are so glad you stayed.
We’re so glad you exist. We are so glad you stayed.
You might not be able to stop yourself from thinking of the worst case scenario. But try dreaming about the best case scenario, too. You can hold hope and fear together.
November 19, 2025 at 2:20 AM
You might not be able to stop yourself from thinking of the worst case scenario. But try dreaming about the best case scenario, too. You can hold hope and fear together.
“Don’t think about forever. Don’t think about five years from now, or even next month. Think about tonight. Can you stay alive tonight? Can you give yourself one more night to steal the pen back from the pain?” https://twloha.com/blog/one-good-reason/
November 18, 2025 at 8:45 PM
“Don’t think about forever. Don’t think about five years from now, or even next month. Think about tonight. Can you stay alive tonight? Can you give yourself one more night to steal the pen back from the pain?” https://twloha.com/blog/one-good-reason/