Vinny
@vgr1.bsky.social
Pop Culture lover, bodybuilder, gay icon 😂
Bluesky exclusive. Here’s a look at how my prep is going. 5 weeks out
June 22, 2025 at 1:38 AM
Bluesky exclusive. Here’s a look at how my prep is going. 5 weeks out
Still gotta get leaner!!! 8 weeks out!!!
June 5, 2025 at 3:25 PM
Still gotta get leaner!!! 8 weeks out!!!
Little arm day update…11 weeks out
May 13, 2025 at 1:07 AM
Little arm day update…11 weeks out
Desperately needed this workout!
April 23, 2025 at 12:40 PM
Desperately needed this workout!
Early morning leg day after a wild weekend!! Felt great to be back!!
April 20, 2025 at 5:56 PM
Early morning leg day after a wild weekend!! Felt great to be back!!
Cutting is going well. 14 weeks to go!!
April 17, 2025 at 11:46 PM
Cutting is going well. 14 weeks to go!!
1.5 year difference. Both 15 weeks out.
April 15, 2025 at 3:57 PM
1.5 year difference. Both 15 weeks out.
Contest prep going well!!
April 14, 2025 at 10:32 PM
Contest prep going well!!
This morning’s fasted cardio result! Also me wearing work clothes
April 11, 2025 at 4:15 AM
This morning’s fasted cardio result! Also me wearing work clothes
Today was a solid workout!! Back and Bi’s!!
April 9, 2025 at 4:01 AM
Today was a solid workout!! Back and Bi’s!!
Just some posing practice…
April 5, 2025 at 3:34 AM
Just some posing practice…
I might need a bigger shirt!
April 3, 2025 at 5:38 PM
I might need a bigger shirt!
Another day, another round of fasted cardio
March 19, 2025 at 11:57 AM
Another day, another round of fasted cardio
Another shot from my shoot last week…
March 17, 2025 at 4:09 PM
Another shot from my shoot last week…
Have you guys worked out today??
March 11, 2025 at 4:00 PM
Have you guys worked out today??
@jerichojames.bsky.social follow me! LOL
March 1, 2025 at 4:28 AM
@jerichojames.bsky.social follow me! LOL
So far, this week’s workouts have gone really well. I’m off today and heading to the Arnold Classic in Columbus, but training resumes tomorrow!!!
February 27, 2025 at 1:36 PM
So far, this week’s workouts have gone really well. I’m off today and heading to the Arnold Classic in Columbus, but training resumes tomorrow!!!
Posing practice is hard. That’s all.
February 17, 2025 at 10:15 PM
Posing practice is hard. That’s all.
It’s been a little while so here’s an update, post Atlantis cruise. Only down 7lbs lol. Gotta bring that back up!!
February 17, 2025 at 4:38 PM
It’s been a little while so here’s an update, post Atlantis cruise. Only down 7lbs lol. Gotta bring that back up!!
So close to starting my contest prep…but first, I got a vacation to go on!!
January 31, 2025 at 9:10 PM
So close to starting my contest prep…but first, I got a vacation to go on!!
I think I had a good shoulder day
January 15, 2025 at 10:15 PM
I think I had a good shoulder day
Just got back from cardio and abs. Trying to snatch this waist LOL
January 12, 2025 at 8:00 PM
Just got back from cardio and abs. Trying to snatch this waist LOL