@vikeshkumar0532.bsky.social
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#YogaForBeginners
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#YogaForBeginners
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🧘♀️ Yoga for Beginners: Start Your Healthy Journey with Simple Postures
In today’s fast-moving lifestyle, stress, low energy, and poor posture have become common problems. Yoga is one of the simplest and most effective ways to improve both physical and mental health — …
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December 28, 2025 at 10:04 PM
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How Just 10 Minutes of Yoga a Day Can Transform Your Health
In a world that constantly tells us we need more—more time, more effort, more intensity—it can be hard to believe that just 10 minutes a day could meaningfully change our health. We are conditioned…
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December 17, 2025 at 9:50 PM
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#Yoga
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#TanManSwasth
#HealthyLifestyle
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#DailyYoga
#YogaInHindi
#IndianWellness
#Fitaura
#Yoga
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योग से तन–मन को स्वस्थ रखने के आसान उपाय
आज की तेज़ रफ्तार ज़िंदगी में इंसान जितना आगे बढ़ रहा है, उतना ही भीतर से थकता जा रहा है। बाहरी सुख-सुविधाएँ बढ़ी हैं, लेकिन मन की शांति, शरीर की ऊर्जा और आत्मिक संतुलन धीरे-धीरे कम होता जा रहा है।…
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December 17, 2025 at 9:28 PM
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#FitauraGlobal
#InvisibleInflammation
#ChronicInflammation
#HealthAwareness
#WellnessEducation
#BodyHealing
#InflammationFacts
#HolisticHealth
#DiseasePrevention
#HealthyLivingTips
#ModernHealth
#WellnessBlog
#PinterestHealth
#MindBodyWellness
#LifestyleMedicine
#NaturalHealing
#FitauraGlobal
#InvisibleInflammation
#ChronicInflammation
#HealthAwareness
#WellnessEducation
#BodyHealing
#InflammationFacts
#HolisticHealth
#DiseasePrevention
#HealthyLivingTips
#ModernHealth
#WellnessBlog
#PinterestHealth
#MindBodyWellness
#LifestyleMedicine
#NaturalHealing
Invisible Inflammation: The Silent Threat Destroying Modern Health
For a long time, when people heard the word inflammation, they thought of a swollen ankle, a sore throat, or the redness and pain around a cut. That’s what doctors call acute inflammation — the bod…
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December 10, 2025 at 8:48 PM
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#ThyroidHealth
#ThyroidAwareness
#ThyroidSymptoms
#HormoneHealth
#NaturalHealing
#HolisticHealth
#WellnessTips
#HealthyLifestyle
#StressManagement
#FitAura
#FitAuraGlobal
#HealthEducation
#SelfCareDaily
#BodySignals
#MindBodyBalance
#ThyroidHealth
#ThyroidAwareness
#ThyroidSymptoms
#HormoneHealth
#NaturalHealing
#HolisticHealth
#WellnessTips
#HealthyLifestyle
#StressManagement
#FitAura
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#HealthEducation
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#BodySignals
#MindBodyBalance
थायराइड के लक्षण पहचाने और शुरुआती समाधान
हमारी गर्दन के सामने तितली (butterfly) आकार की ग्रंथि — थायरॉयड ग्रंथि — हमारे शरीर में ऊर्जा के उपयोग, मेटाबॉलिज्म (चयापचय), तापमान नियंत्रण, हृदय की गति, पाचन, मनोदशा और हड्डियों की सेहत जैसे कई …
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December 10, 2025 at 1:34 PM
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#MigraineRelief
#MigraineCare
#NaturalMigraineTreatment
#HeadacheRelief
#MigraineSupport
#StopMigrainePain
#MigraineAwareness
#MigraineWarrior
#MigraineFreeLife
#MigraineRecovery
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#MigraineCare
#NaturalMigraineTreatment
#HeadacheRelief
#MigraineSupport
#StopMigrainePain
#MigraineAwareness
#MigraineWarrior
#MigraineFreeLife
#MigraineRecovery
माइग्रेन से छुटकारा पाने के प्राकृतिक उपाय
परिचय: माइग्रेन क्या है? माइग्रेन सिर्फ सामान्य सिरदर्द नहीं है — यह नर्वस सिस्टम से जुड़ी एक न्यूरोलॉजिकल समस्या होती है, जिसमें सिर पर तेज़, “धड़कन-सा” या “पल्सिंग” दर्द होता है, अक्सर सिर के एक …
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December 10, 2025 at 9:07 AM
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#ObesityTreatment
#DiabetesResearch
#MetabolicHealth
#LifestyleMedicine
#WellnessCommunity
#HolisticHealing
#HealthyTransformation
#FitnessKnowledge
#BodyReform
#ClinicalHealth
#ObesityTreatment
#DiabetesResearch
#MetabolicHealth
#LifestyleMedicine
#WellnessCommunity
#HolisticHealing
#HealthyTransformation
#FitnessKnowledge
#BodyReform
#ClinicalHealth
The World Health Organization (WHO) has just taken a historic step: for the first time, it has issued a global guideline on the use of GLP-1 medicines for treating obesity in adults (1 December 2025).
If you’ve been hearing about “Wegovy”, “Ozempic”, “Mounjaro”, “Zepbound”, “fat jabs”, or just “the new weight-loss injections”, this guideline is basically the world’s top health body saying: Yes, …
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December 9, 2025 at 7:19 PM
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#Inflammation #AntiInflammatory #HealthTips #WellnessGuide #NaturalHealing #HolisticHealth #TurmericBenefits #GingerTea #HealthyLifestyle #ReduceInflammation #HomeRemedies #FitauraGlobal #WellnessJourney #BodyPainRelief #ChronicInflammation #HealthyHabits #YogaLifestyle #CleanEating
#Inflammation #AntiInflammatory #HealthTips #WellnessGuide #NaturalHealing #HolisticHealth #TurmericBenefits #GingerTea #HealthyLifestyle #ReduceInflammation #HomeRemedies #FitauraGlobal #WellnessJourney #BodyPainRelief #ChronicInflammation #HealthyHabits #YogaLifestyle #CleanEating
⭐ शरीर में सूजन (Inflammation) क्यों बढ़ती है? लक्षण, कारण और घरेलू उपचार
(एक गहन, वैज्ञानिक व तथ्य-आधारित सम्पादकीय लेख) प्रस्तावना: हमारी आधुनिक जीवनशैली और ‘छिपी हुई सूजन’ का खतरा आज की तेज़ भागदौड़ वाली जीवनशैली में “सूजन” यानी Inflammation एक बेहद सामान्य लेकिन ख़तर…
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December 9, 2025 at 7:05 AM
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#FitauraGlobal
#FitauraWellness
#FitauraFitness
#FitauraHealthCommunity
#DrinkResponsibly
#HealthyCelebrations
#FestiveBalance
#PartySmart
#CardiacHealth
#AtrialFibrillationAwareness
#HeartCareMatters
#HeartRhythmHealth
#PreventHeartRisk
#WellnessFirst
#StayHealthyStayHappy
#FitauraGlobal
#FitauraWellness
#FitauraFitness
#FitauraHealthCommunity
#DrinkResponsibly
#HealthyCelebrations
#FestiveBalance
#PartySmart
#CardiacHealth
#AtrialFibrillationAwareness
#HeartCareMatters
#HeartRhythmHealth
#PreventHeartRisk
#WellnessFirst
#StayHealthyStayHappy
Holiday Heart Syndrome: When the Festive Cheer Turns Risky
As the calendar turns toward December — sparkling lights, festive music, family get-togethers, seasonal treats, and celebrations — many of us feel a surge of joy, warmth, and camaraderie. But hidde…
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December 9, 2025 at 4:29 AM
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#WeightLossJourney
#MorningRoutine
#HealthyHabits
#FitnessMotivation
#FatLossTips
#HolisticWellness
#NaturalWeightLoss
#MetabolismBoost
#HealthyLifestyle
#WellnessDaily
#MindBodyBalance
#FitauraGlobal
#HealthTransformation
#SelfCareMorning
#EatMoveBreathe
#WeightLossJourney
#MorningRoutine
#HealthyHabits
#FitnessMotivation
#FatLossTips
#HolisticWellness
#NaturalWeightLoss
#MetabolismBoost
#HealthyLifestyle
#WellnessDaily
#MindBodyBalance
#FitauraGlobal
#HealthTransformation
#SelfCareMorning
#EatMoveBreathe
⭐ वजन घटाने के लिए सबसे असरदार सुबह की दिनचर्या
(The Most Effective Morning Routine for Weight Loss) ✨ प्रस्तावना आज की भागदौड़ वाली जिंदगी में लोग सब कुछ चाहते हैं—अच्छा स्वास्थ्य, फिट शरीर, आत्मविश्वास, और लंबी आयु। लेकिन शुरुआत कहाँ से होती ह…
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December 8, 2025 at 5:17 AM
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#FitauraGlobal
#HealthyLifestyle
#DailyHabits
#NaturalWellness
#MindBodyHealth
#SelfCareRoutine
#HolisticLiving
#FitnessMotivation
#WellbeingMatters
#HealthyMindHealthyBody
#HealthTipsDaily
#MindfulnessPractice
#WellnessJourney
#HealthyMorningRoutine
#PinterestHealth
#FitauraGlobal
#HealthyLifestyle
#DailyHabits
#NaturalWellness
#MindBodyHealth
#SelfCareRoutine
#HolisticLiving
#FitnessMotivation
#WellbeingMatters
#HealthyMindHealthyBody
#HealthTipsDaily
#MindfulnessPractice
#WellnessJourney
#HealthyMorningRoutine
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10 Daily Habits That Boost Your Health Naturally
In our fast-paced modern life, it’s easy to neglect the small, everyday habits that shape our long-term health. But often, it’s those daily choices — not occasional gym bursts or crash diets — that…
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December 8, 2025 at 4:43 AM
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#ParkinsonsDisease #BrainImaging #HealthBreakthrough #MedicalInnovation #Neuroscience #BrainHealth #HealthAwareness #ScienceNews #WellnessEducation #ResearchUpdates #NeuroScienceResearch #FitauraGlobal #HealthcareInnovation #HealthFacts #MedicalResearch
#ParkinsonsDisease #BrainImaging #HealthBreakthrough #MedicalInnovation #Neuroscience #BrainHealth #HealthAwareness #ScienceNews #WellnessEducation #ResearchUpdates #NeuroScienceResearch #FitauraGlobal #HealthcareInnovation #HealthFacts #MedicalResearch
New Brain Imaging Breakthrough Reveals Clues to Parkinson’s Disease: Why This Discovery Matters More Than Ever
There are moments in science when a discovery doesn’t just add another line to a research paper — it opens a door. The recent brain-imaging breakthrough that captured neuron communication in real t…
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December 3, 2025 at 4:30 AM
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#FitauraGlobal
#GutHealth
#Microbiome
#ObesityAwareness
#ColorectalCancer
#CancerPrevention
#HealthEducation
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#Inflammation
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#DigestiveHealth
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#NutritionalWellness
#PublicHealth
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#GutHealth
#Microbiome
#ObesityAwareness
#ColorectalCancer
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#HealthEducation
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#Inflammation
#HealthyLifestyle
#DigestiveHealth
#ScientificFacts
#NutritionalWellness
#PublicHealth
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How the Gut Microbiome Links Obesity to Colorectal Cancer
Obesity and colorectal cancer (CRC) may seem like two very different health issues — one largely about body weight, fat, and metabolic balance; the other about malignant transformation of cells in …
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November 29, 2025 at 6:46 AM
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#WellnessTrends2025
#HolisticHealth
#HealthPredictions
#FutureOfWellness
#MindBodyBalance
#AIHealth
#StressFreeLiving
#SleepWellness
#DigitalDetox
#FunctionalNutrition
#MindfulnessPractice
#NaturalHealing
#LifestyleUpgrade
#WellnessJourney
#FitauraGlobal
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#HealthPredictions
#FutureOfWellness
#MindBodyBalance
#AIHealth
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#SleepWellness
#DigitalDetox
#FunctionalNutrition
#MindfulnessPractice
#NaturalHealing
#LifestyleUpgrade
#WellnessJourney
#FitauraGlobal
Wellness Trends 2025: What Experts Predict for Holistic Health
In a world recovering from lifestyle pressures, digital overload, and chronic stress, 2025 is shaping up to be a transformational year for wellness. We’re not just talking about physical health any…
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November 19, 2025 at 8:29 PM
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#NutritionVsSupplements
#WellnessGuide2025
#LongTermHealth
#NaturalNutrition
#WholeFoods
#HealthyLifestyle
#VitaminRich
#HolisticWellness
#FitauraGlobal
#HealthAwareness
#NutritionFacts
#WellnessTips
#DietAndHealth
#NutritionVsSupplements
#WellnessGuide2025
#LongTermHealth
#NaturalNutrition
#WholeFoods
#HealthyLifestyle
#VitaminRich
#HolisticWellness
#FitauraGlobal
#HealthAwareness
#NutritionFacts
#WellnessTips
#DietAndHealth
Nutrition vs Supplements: What’s Best for Long-Term Wellness?
In today’s fast-paced world, where convenience often takes precedence over health, the debate between natural nutrition and dietary supplements has become more relevant than ever. With supermarkets…
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November 19, 2025 at 7:56 PM
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#HeartHealth #HealthyHeart #FitauraGlobal #NaturalWellness
#HealthyLifestyle #HeartCare #FitnessTips #EatHealthy
#WellnessJourney #HolisticHealth #HeartDiseasePrevention
#HealthyDiet #LiveBetter #HealthyHabits #SelfCare
#StayActive #MindBodyHealth #NaturalHealing
#CardioHealth
#HeartHealth #HealthyHeart #FitauraGlobal #NaturalWellness
#HealthyLifestyle #HeartCare #FitnessTips #EatHealthy
#WellnessJourney #HolisticHealth #HeartDiseasePrevention
#HealthyDiet #LiveBetter #HealthyHabits #SelfCare
#StayActive #MindBodyHealth #NaturalHealing
#CardioHealth
Natural Ways to Improve Heart Health
Presented by -Fitaura Global – Your Trusted Wellness Partner Introduction The human heart beats approximately 100,000 times every day, pumping blood, oxygen and vital nutrients to every cell of the…
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November 19, 2025 at 5:43 AM
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#HealthTipsForWomen
#WomenAfter30
#SelfCareHabits
#Fitaura
#HealthyLifestyle
#FitnessMotivation
#HolisticWellness
#BalancedLife
#StressFreeLiving
#WellnessJourney
#WomenHealthCare
#DailyHealthTips
#NaturalHealing
#MindBodyBalance
#AgeGracefully
#HealthyHabits
#SelfLoveAndCare
#HealthTipsForWomen
#WomenAfter30
#SelfCareHabits
#Fitaura
#HealthyLifestyle
#FitnessMotivation
#HolisticWellness
#BalancedLife
#StressFreeLiving
#WellnessJourney
#WomenHealthCare
#DailyHealthTips
#NaturalHealing
#MindBodyBalance
#AgeGracefully
#HealthyHabits
#SelfLoveAndCare
हर महिला को 30 की उम्र के बाद अपनानी चाहिए ये 5 हेल्थ आदतें
परिचय 30 का दशक महिलाओं के लिए एक मोड़-सी तरह है। जहाँ पहले आपने जीवन की चुनौतियों, करियर के आरम्भ, रिश्तों-परिवार और सक्रिय सामाजिक जीवन में व्यस्त रहती थीं, वहीं इस दशक में आपके शरीर, आपके काम-काज…
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November 18, 2025 at 11:36 AM
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#15MinuteWorkout
#FitnessIn15
#DailyHealthHabit
#Fitaura
#ShortWorkoutBigResults
#NoExcuseFitness
#QuickWorkout
#HomeExercise
#HealthyLifestyle
#MetabolismBoost
#StayFitStayStrong
#WellnessJourney
#MiniWorkout
#StressFreeFitness
#FitnessMotivation
#StartToday
#SmallStepsBigChange
#15MinuteWorkout
#FitnessIn15
#DailyHealthHabit
#Fitaura
#ShortWorkoutBigResults
#NoExcuseFitness
#QuickWorkout
#HomeExercise
#HealthyLifestyle
#MetabolismBoost
#StayFitStayStrong
#WellnessJourney
#MiniWorkout
#StressFreeFitness
#FitnessMotivation
#StartToday
#SmallStepsBigChange
“सिर्फ 15 मिनट रोजाना में शरीर को फिट कैसे रखें?”
परिचय आज की तेज-तर्रार जिंदगी में “फिटनेस के लिए घंटों जिम जाना” एक बड़ी चुनौती हो सकती है। लेकिन, क्या आपने सोचा है कि केवल 15 मिनट प्रतिदिन कुछ ऐसा बदलाव ला सकते हैं जो दीर्घकाल में आपके स्वास्थ्…
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November 18, 2025 at 11:33 AM
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#DetoxNaturally #ScienceBasedDetox #FitauraGlobal #HolisticHealth #NaturalWellness
#DetoxTips #HealthyLifestyle #BodyCleanse #GutHealth #Hydration #FitnessAndWellness
#MentalDetox #HealthTipsDaily #CleanEating #WellnessJourney #SleepForHealth
#StressFreeLiving #HealthyHabits
#DetoxNaturally #ScienceBasedDetox #FitauraGlobal #HolisticHealth #NaturalWellness
#DetoxTips #HealthyLifestyle #BodyCleanse #GutHealth #Hydration #FitnessAndWellness
#MentalDetox #HealthTipsDaily #CleanEating #WellnessJourney #SleepForHealth
#StressFreeLiving #HealthyHabits
How to Detox Your Body: Science-Backed Methods That Work
By- Fitaura Global Wellness Team Introduction The word detox has exploded in wellness culture. You see juice cleanses, powders, teas, colon flushes—promoted as “flush your body of toxins”. But what…
wp.me
November 18, 2025 at 6:07 AM
