Over the years, one meditation practice has given me more than any other: metta meditation (or loving-kindness meditation).

vilius.blog/love-and-kin...

While I never chased status or power, I struggled to find a deeper source of motivation and drive. This week’s post is about how I'm getting there.

vilius.blog/proud/

In this week's post, I discuss one of the reasons why I am (or was!) not pursuing challenging and meaningful work - comfort.

​https://vilius.blog/cage/​

After these first few weeks of consistent writing, editing and thinking about the quality and depth of the content I’m creating, I noticed I lack one core skill in writing – clear and concise communication.

​https://vilius.blog/communication/

While at first meditation for me was just a relaxation tool, it soon morphed to working with identity and now as a practice to access suppressed emotions. This post is about the progression.

vilius.blog/meditation/

Last week I discussed allowing myself to be authentic and discovering purpose. The next natural step is learning how to actually pursue these despite the tendency to fall back into comfort.

A story of how I keep avoiding doing wonderful work.

vilius.blog/avoiding/

Lately I’ve been feeling a bit lost, unsure on whether what I’m doing is what I actually want to do, rather than something of inertia and comfort. This post explores the topic, as well as the need to actually allow our feelings to be seen.

vilius.blog/authenticity...