Violet Li - Tai Chi, Qigong & Meditation
@violetli.bsky.social
Master Violet Li, a 12th Generation Chen Style Tai Chi Inheritor and Qigong master, is dedicated to teaching and promoting the healing arts of Tai Chi and Qigong. With over 700 published articles, her work has reached audiences in more than 40 countries.
Football Season. Time to think about Brain health seriously. #taichi #taiji #meditation #mindbody youtu.be/BNrM4CIxEdE
Interview with Peggy Lytle: How Tai Chi helps with Brain Injury Recovery
YouTube video by TaichiExaminer
youtu.be
January 14, 2026 at 6:16 PM
Football Season. Time to think about Brain health seriously. #taichi #taiji #meditation #mindbody youtu.be/BNrM4CIxEdE
Can't sleep? Wake up many times during the night? violetlitaichi.com/tai-chi-or-c... #taiji #taichi #qiong #mindbody #meditation
Tai Chi or CBT-I? A Landmark Study on Treating Insomnia in Middle-Aged and Older Adults
Insomnia has quietly become one of the most pervasive public health challenges of our time. Often described as a global “sleep crisis,” chronic insomnia affects millions of people worldwide, with p…
violetlitaichi.com
January 12, 2026 at 1:45 AM
Can't sleep? Wake up many times during the night? violetlitaichi.com/tai-chi-or-c... #taiji #taichi #qiong #mindbody #meditation
Three days left to get discount to attend one of the most informative intellectual discussion about the ''Science of Tai Chi & Qigong as a Whole Person Health" conference hosted by Harvard Medical School. www.osherscienceoftcq.org#carousels-2-...
2026 Tai Chi & Qigong Conference
www.osherscienceoftcq.org
January 7, 2026 at 3:36 AM
Three days left to get discount to attend one of the most informative intellectual discussion about the ''Science of Tai Chi & Qigong as a Whole Person Health" conference hosted by Harvard Medical School. www.osherscienceoftcq.org#carousels-2-...
David Wei is a 16th-generation lineage holder of Wudang Zhang San Feng Pai . In this light-hearted dialogue, we interview each other, and you may find it both interesting and inspiring. #kungfu #taichi #taijiquan #meditation #wellness #fitness
violetlitaichi.com/the-alchemy-...
violetlitaichi.com/the-alchemy-...
The Alchemy of Life: A Conversation on Wudang Arts, Five Elements, and the Joy of Being
In a soulful exchange that bridged the gap between traditional lineage and modern practice, Sifu David Wei and I recently sat down to discuss the profound depths of Daoist internal arts. What began…
violetlitaichi.com
January 4, 2026 at 12:01 AM
David Wei is a 16th-generation lineage holder of Wudang Zhang San Feng Pai . In this light-hearted dialogue, we interview each other, and you may find it both interesting and inspiring. #kungfu #taichi #taijiquan #meditation #wellness #fitness
violetlitaichi.com/the-alchemy-...
violetlitaichi.com/the-alchemy-...
It was 40 degrees outside, with a light mist in the air. Still, filled with excitement for 2026, I practiced Tai Chi in a nearby park. It felt wonderful to begin the new year this way. I wish each and every one of you joy in the healing art, and a happier, healthier New Year—and a new you.
January 1, 2026 at 11:28 PM
It was 40 degrees outside, with a light mist in the air. Still, filled with excitement for 2026, I practiced Tai Chi in a nearby park. It felt wonderful to begin the new year this way. I wish each and every one of you joy in the healing art, and a happier, healthier New Year—and a new you.
Read about how #taichi #qigong #yoga #meditation help brain health. violetlitaichi.com/exploring-th...
Exploring the Mind-Body Connection: Dr. Helen Lavretsky on Tai Chi, Meditation, and Brain Health
A Distinguished Career in Integrative Medicine It was a distinct honor to interview Dr. Helen Lavretsky, a physician, neuroscientist, and integrative medicine researcher with UCLA whose work has si…
violetlitaichi.com
December 10, 2025 at 6:25 PM
Read about how #taichi #qigong #yoga #meditation help brain health. violetlitaichi.com/exploring-th...
Give yourself health and smile this winter. Sign up Chen 18 Tai Chi winter program now. #taichi #taiji #meditation #health #strength #balance violetli.com/so/faPhWB08j...
One week till tne new program starts
2025 Winter Chen 18 & Silk Reeling
violetli.com
December 2, 2025 at 5:55 PM
Give yourself health and smile this winter. Sign up Chen 18 Tai Chi winter program now. #taichi #taiji #meditation #health #strength #balance violetli.com/so/faPhWB08j...
Another incredible fun episode of the "Life & Times of Dr. John Painter". #qigong #healing, #meditation #health violetlitaichi.com/buried-alive...
Buried Alive: The Qigong Teacher Who Defied Death
When you hear the phrase “buried alive,” most people think of horror films, escape artists, or terrifying accidents—not a controlled experiment in mind-body mastery. But for Dr. John Painter, a lif…
violetlitaichi.com
December 1, 2025 at 11:57 PM
Another incredible fun episode of the "Life & Times of Dr. John Painter". #qigong #healing, #meditation #health violetlitaichi.com/buried-alive...
Discover the Simplicity of Ba Fa Wu Bu for maximum health benefits. #taiji #taichi #health #meditation #mindbody violetli.com/so/93PhBSvqD...
Tryptophan? Try Ba FA Wu Bu!
2025 Winter Ba Fa Wu Bu - the simplest Tai Chi
violetli.com
November 28, 2025 at 5:23 PM
Discover the Simplicity of Ba Fa Wu Bu for maximum health benefits. #taiji #taichi #health #meditation #mindbody violetli.com/so/93PhBSvqD...
Want to burn off the extra calories from the Thanksgiving dinner? Try Qigong for KIDNEY then. #qigong #mindbody #meditation #health violetli.com/so/caPhBMjeF...
Winter Qigong next week
2025 Winter Qigong for Kidneys - Enhanced
violetli.com
November 28, 2025 at 5:08 PM
Want to burn off the extra calories from the Thanksgiving dinner? Try Qigong for KIDNEY then. #qigong #mindbody #meditation #health violetli.com/so/caPhBMjeF...
Learn Chen Style Tai Chi fundamentals: Chen 18 & Silk Reeling #taichi #taiji #martialart #health #fitness #mindbody #balance #meditation www.violetli.com/post/2025-wi...
2025 Winter Chen 18 & Silk Reeling
Tuesdays, 12/09/25 - 02/17/26A 10-week online small group class for in-depth instruction on Chen 18 and Silk Reeling . An interactive learning experience with timely feedback and open discussion to le...
www.violetli.com
November 10, 2025 at 8:39 PM
Learn Chen Style Tai Chi fundamentals: Chen 18 & Silk Reeling #taichi #taiji #martialart #health #fitness #mindbody #balance #meditation www.violetli.com/post/2025-wi...
Congratulations to Tai Chi!!! UNESCO/UN designates March 21 as International Taijiquan Day!!! violetlitaichi.com/unesco-desig... #taichi #taijiquan #health #meditation #martialart #fitness
UNESCO Designates March 21 as International Taijiquan Day
On November 5, 2025, during the 43rd session of the UNESCO General Conference, Member States adopted a resolution to designate March 21 each year—the Spring Equinox in the Northern Hemisphere—as “I…
violetlitaichi.com
November 9, 2025 at 6:39 PM
Congratulations to Tai Chi!!! UNESCO/UN designates March 21 as International Taijiquan Day!!! violetlitaichi.com/unesco-desig... #taichi #taijiquan #health #meditation #martialart #fitness
Read the interesting and fascinating lives of Dr. John Painter. #taichi #qigong #mindbody #martialart violetlitaichi.com/the-many-liv...
The Many Lives of John Paul “Biff” Painter: Martial Artists, Magician, and More
To meet Dr. John Paul Painter is to step into a living tapestry of stories stitched together by grit, curiosity, and an unyielding spirit of exploration. Born in 1945 in East Texas, Painter’s life …
violetlitaichi.com
October 20, 2025 at 5:56 PM
Read the interesting and fascinating lives of Dr. John Painter. #taichi #qigong #mindbody #martialart violetlitaichi.com/the-many-liv...
Working with Dr. John Painter for more than a year, finally the first episode of "Life & Times of Dr. John P. Painter" is now launched. His life is full of amazing events. You will enjoy learning about his life. Let me know if you have any #VioletLi comments. violetlitaichi.com/a-tree-saved...
A Tree Saved His Life?
Dr. John Painter is legendary not only because he has mastered the internal martial arts and built a successful career in the global martial arts community, but also because his life has been full …
violetlitaichi.com
October 6, 2025 at 5:10 PM
Working with Dr. John Painter for more than a year, finally the first episode of "Life & Times of Dr. John P. Painter" is now launched. His life is full of amazing events. You will enjoy learning about his life. Let me know if you have any #VioletLi comments. violetlitaichi.com/a-tree-saved...
It is time to register for the science conference hosted by Harvard Medical School. I guarantee you will not be bored but inspired. You will be pleasantly surprised to learn why the healing art of Tai Chi and Qigong have so many powerful healing power.
October 5, 2025 at 6:19 PM
It is time to register for the science conference hosted by Harvard Medical School. I guarantee you will not be bored but inspired. You will be pleasantly surprised to learn why the healing art of Tai Chi and Qigong have so many powerful healing power.
Time is running out. The countdown is on! The Call for Submissions closes Tuesday, September 30 – and this is your final chance to submit an abstract or symposium proposal! www.osherscienceoftcq.org/Submission-I...
Submission Information | 2026 Tai Chi & Qigong Conference
www.osherscienceoftcq.org
September 16, 2025 at 6:35 PM
Time is running out. The countdown is on! The Call for Submissions closes Tuesday, September 30 – and this is your final chance to submit an abstract or symposium proposal! www.osherscienceoftcq.org/Submission-I...
Ready for a Tai Chi/Qigong Rock Concert? I guarantee that you will not be disappointed. #taichi #taiji #qigong #mindbody violetlitaichi.com/__trashed-2/
A Rock Concert of Tai Chi: Science Meets the Healing Art
Last year, I attended the “Science of Tai Chi & Qigong as Whole-Person Health” conference hosted by the Osher Center for Integrative Health. The sheer breadth of groundbreaking scientific studi…
violetlitaichi.com
August 29, 2025 at 6:23 AM
Ready for a Tai Chi/Qigong Rock Concert? I guarantee that you will not be disappointed. #taichi #taiji #qigong #mindbody violetlitaichi.com/__trashed-2/
So glad to see young people embrace Tai Chi/Qigong and do really well. Gold medalist Mia Zhang shares her journey and story. #taichi #qigong #health #teenager violetlitaichi.com/breath-by-br...
Breath by Breath: my Journey to Tai Chi
Authored by Mia Zhang “Take a deep breath and let it go.”(O. Winfrey) A saying many have heard, myself included, but one I never truly understood. Here is my journey to understanding that sim…
violetlitaichi.com
August 18, 2025 at 2:15 AM
So glad to see young people embrace Tai Chi/Qigong and do really well. Gold medalist Mia Zhang shares her journey and story. #taichi #qigong #health #teenager violetlitaichi.com/breath-by-br...
Two more weeks to apply for FREE scholarship taught by top Qigong instructors. Please spread the words so people in need can apply for it. Thanks. #Qigong #health #holistic #immunity #balance #brainhealth www.immortalsisters.org/scholarship-...
Scholarship Info — Immortal Sisters Foundation
www.immortalsisters.org
August 15, 2025 at 4:32 PM
Two more weeks to apply for FREE scholarship taught by top Qigong instructors. Please spread the words so people in need can apply for it. Thanks. #Qigong #health #holistic #immunity #balance #brainhealth www.immortalsisters.org/scholarship-...
Learn the essential Tai Chi: Chen 18 and Silk Reeling violetli.com/so/a1PYQ0QO5... #taichi #balance #immunity #health
Four days before the early bird discount ends
2025 Fall Chen 18 & Silk Reeling
violetli.com
August 11, 2025 at 4:48 PM
Learn the essential Tai Chi: Chen 18 and Silk Reeling violetli.com/so/a1PYQ0QO5... #taichi #balance #immunity #health
Top fitness expert Josh Henkin shares how to adopt Tai Chi for performance and strength training. #taichi #qigong #fitness #performance #strength violetlitaichi.com/bringing-tai...
Bringing Tai Chi to the Performance & Fitness World
Tai Chi has given me so much in a relatively short period of time. In 2021, I was recovering from my seventh spinal surgery in just nine years. A very aggressive degenerative disease had left me in…
violetlitaichi.com
August 5, 2025 at 9:47 PM
Top fitness expert Josh Henkin shares how to adopt Tai Chi for performance and strength training. #taichi #qigong #fitness #performance #strength violetlitaichi.com/bringing-tai...
Attention wellness seekers! Our 2025 Fall Lung Qigong class, enhanced with Spleen/Stomach Qigong techniques, is designed to empower your health this season. Strengthen your lungs and embrace a holistic approach to well-being. #qigong #immunity #health #mindbody www.violetli.com/post/2025-fa...
2025 Fall Lung Qigong enhanced with Spleen/Stomach Qigong
Weeks of 08/11/25 - 10/20/25According to Chinese Five Elements and Medicine, Fall is is the season that we should strengthen the Lung functions. There is also a period called "Long Summer", which is...
www.violetli.com
July 28, 2025 at 6:41 PM
Attention wellness seekers! Our 2025 Fall Lung Qigong class, enhanced with Spleen/Stomach Qigong techniques, is designed to empower your health this season. Strengthen your lungs and embrace a holistic approach to well-being. #qigong #immunity #health #mindbody www.violetli.com/post/2025-fa...