Author | Lightnews

Teban

Teban

@voltezvsteve.bsky.social

37 followers 67 following 170 posts

Kalat thoughts, kalat feelings, kalat behaviors. Follow at your own risk.

Posts Media Videos Starter Packs

Teban @voltezvsteve.bsky.social · Apr 25

Felt zero motivation for speed repeats today. Doubted if I can do it. But I stuck to the plan & focused on executing each interval. Surprise: 67% execution score! Nailed 3/4 of my 4min repeats (5:14-5:40/km) & 2/4 of the 1min repeats (4:46-4:58/km)! Even hit a 3:31/km! 🥹😳💪🎖️

Teban @voltezvsteve.bsky.social · Apr 25

Friday feels less motivated than earlier in the week. Gotta just do the reps, S. Just do the reps.

Teban @voltezvsteve.bsky.social · Apr 24

Almost forgot to fuel up for the half marathon this weekend. It means extra grams of rice tonight! The carbo-load/caloric deficit puzzle continues to be a trial-and-error process of tracking, observing, concluding, and modifying.

Teban @voltezvsteve.bsky.social · Apr 24

Driving my parents for their errands today.

Teban @voltezvsteve.bsky.social · Apr 23

Still very sleepy. Easy lang tayo today or walk. Garmin suggested to rest though.

Teban @voltezvsteve.bsky.social · Apr 23

Because I indulged in eating 9 wafer sticks in one sitting because of bahala na! Ugh, almost 400 calories! That's like one meal already and now an excess from my calorie base goal! #notwise #day9

Teban @voltezvsteve.bsky.social · Apr 23

Lami mo kaon og dimsum steam rice with quail egg and empress roll siomai or ginabot, puso, fried pork belly, and stuffed egg with unli-subuyas or xiaolong bao and hakao… Then coke…. The warm brownie cup. 🥹🥵

Teban @voltezvsteve.bsky.social · Apr 23

Gotta put on that smile and keep the energy up for work! 😅 It's all part of the job.

Teban @voltezvsteve.bsky.social · Apr 23

I’m here for the AC, can I just work here?

Teban @voltezvsteve.bsky.social · Apr 23

Cold brew muna para extend sa gutom. And new cute reloadable card!

Teban @voltezvsteve.bsky.social · Apr 23

The Cebu Leg race route is out! Good luck!

Teban @voltezvsteve.bsky.social · Apr 23

Sweaty post-run glow! ✨ 💪😉🤭

Teban @voltezvsteve.bsky.social · Apr 23

Didn't quite nail the target pace today, but check out that interval progression! Interval 2 was definitely feeling faster than interval 1. 😉 Dasurv ko ang taho ulit!

Teban @voltezvsteve.bsky.social · Apr 22

Good morning, just doing the reps.

Teban @voltezvsteve.bsky.social · Apr 22

Balancing errands for my folks and staying committed to calorie counting. Packed my own meal for the drive! #day8 #healthylifestyle

Teban @voltezvsteve.bsky.social · Apr 22

Basta driver, sweet lover. Ang smooth ng automatic big car. But my left foot and right hand misses the shifting of gears.

Teban @voltezvsteve.bsky.social · Apr 22

Driver for my parents today to see Dad’s doctor today. Using my bro’s big car. Haha

Teban @voltezvsteve.bsky.social · Apr 22

Mood: accomplished. 💪😍😊

Teban @voltezvsteve.bsky.social · Apr 22

Finally, some tempo running workout done! 64% execution score! Not bad! Hehe Dasurv ko ang taho.

Teban @voltezvsteve.bsky.social · Apr 21

Time to shake off the rest day! 💪 Feeling recovered after yesterday. Excited (and a little nervous!) for two races the next two weekends: 21KM Earth Day Run and 30KM East West Dream Run! 🏃‍♀️ Let's go! #running #raceday #ceburunners #earthdayrun #eastwestdreamrun

Teban @voltezvsteve.bsky.social · Apr 21

Weekly food prep.

Teban @voltezvsteve.bsky.social · Apr 20

Some-bunny had a great time today! 😉

Teban @voltezvsteve.bsky.social · Apr 19

Uuuy! ✨ Driving my Mom around and feeling extra kulit and fresh with this happy lighting! 😄

Teban @voltezvsteve.bsky.social · Apr 19

🎼🎤Sana, sana naman ay mapa-mapagbigyan na; At nang mapakinggan ang tibok ng puso kong sa iyo lang; Nara-naramdaman ang tunay na kaligayahan; Sana, sana naman mapagbigyan ang tibok ng puso, oh 🎵🎶 #facecardangpuhunan #char

Teban @voltezvsteve.bsky.social · Apr 19

Change of plans. I wasn’t feeling a run. Good to have a jump rope ready in my bag. Ang hina na ng arms ko, it is feeling the burn at <100, I should use my Crossropes again.