@webefit.bsky.social
You'll never regret: Asking questions to get more clarity.
You'll always regret: Making a decision based on a story you've created in your head.
Be curious.
(Relaxing at the Coral Castle.)
You'll always regret: Making a decision based on a story you've created in your head.
Be curious.
(Relaxing at the Coral Castle.)
December 16, 2025 at 2:30 PM
You'll never regret: Asking questions to get more clarity.
You'll always regret: Making a decision based on a story you've created in your head.
Be curious.
(Relaxing at the Coral Castle.)
You'll always regret: Making a decision based on a story you've created in your head.
Be curious.
(Relaxing at the Coral Castle.)
Same Actions = Same Life. What action are you prepared to take? Share it! Make it real.
December 15, 2025 at 2:08 PM
Same Actions = Same Life. What action are you prepared to take? Share it! Make it real.
"Made with love" means I licked the spoon and kept cooking with it.
Bringing food TO you? Safe.
Eating at MY house? You've been warned.
Bringing food TO you? Safe.
Eating at MY house? You've been warned.
December 14, 2025 at 1:15 PM
"Made with love" means I licked the spoon and kept cooking with it.
Bringing food TO you? Safe.
Eating at MY house? You've been warned.
Bringing food TO you? Safe.
Eating at MY house? You've been warned.
52 Healthy Tips in 52 Weeks
Week 50: Reduce Processed Foods for One Week
Focus on whole, fresh ingredients and avoid packaged or processed meals.
Week 50: Reduce Processed Foods for One Week
Focus on whole, fresh ingredients and avoid packaged or processed meals.
December 13, 2025 at 3:15 PM
52 Healthy Tips in 52 Weeks
Week 50: Reduce Processed Foods for One Week
Focus on whole, fresh ingredients and avoid packaged or processed meals.
Week 50: Reduce Processed Foods for One Week
Focus on whole, fresh ingredients and avoid packaged or processed meals.
The 3-2-1 study technique: After learning, write down 3 key points, 2 connections to existing knowledge, 1 remaining question. This simple framework engages summarization, association, and inquiry for dramatically better retention.
December 12, 2025 at 2:45 PM
The 3-2-1 study technique: After learning, write down 3 key points, 2 connections to existing knowledge, 1 remaining question. This simple framework engages summarization, association, and inquiry for dramatically better retention.
Your daily choices are 10 times more powerful than your DNA for longevity.
New study: genetics explained less than 2% of early death risk, lifestyle explained 17%.
The 7 factors that actually control how long you live:
https://webefit.com/articles_1100_1199/article_1102_Genetics.html
New study: genetics explained less than 2% of early death risk, lifestyle explained 17%.
The 7 factors that actually control how long you live:
https://webefit.com/articles_1100_1199/article_1102_Genetics.html
December 11, 2025 at 2:09 PM
Your daily choices are 10 times more powerful than your DNA for longevity.
New study: genetics explained less than 2% of early death risk, lifestyle explained 17%.
The 7 factors that actually control how long you live:
https://webefit.com/articles_1100_1199/article_1102_Genetics.html
New study: genetics explained less than 2% of early death risk, lifestyle explained 17%.
The 7 factors that actually control how long you live:
https://webefit.com/articles_1100_1199/article_1102_Genetics.html
Your brain follows the path of least effort. That's biology, not laziness. So make healthy easy: Put workout clothes where you'll see them. Meal prep so healthy food is faster than takeout. Pick a gym you can't avoid. Stop fighting your nature. Use it.
December 10, 2025 at 1:30 PM
Your brain follows the path of least effort. That's biology, not laziness. So make healthy easy: Put workout clothes where you'll see them. Meal prep so healthy food is faster than takeout. Pick a gym you can't avoid. Stop fighting your nature. Use it.
Staring at a menu wondering what's actually healthy? Take a photo. Ask your phone's AI. Get instant analysis of cooking methods, ingredients, and smart modifications. Make better choices without the stress.
December 9, 2025 at 2:12 PM
Staring at a menu wondering what's actually healthy? Take a photo. Ask your phone's AI. Get instant analysis of cooking methods, ingredients, and smart modifications. Make better choices without the stress.
Some interviewers offer you coffee. They're not being polite, they're watching. How you treat staff. Whether you say thank you. What you do with the empty cup. Character shows in the smallest moments.
December 8, 2025 at 2:17 PM
Some interviewers offer you coffee. They're not being polite, they're watching. How you treat staff. Whether you say thank you. What you do with the empty cup. Character shows in the smallest moments.
What's your ELF name?
December 7, 2025 at 5:30 PM
What's your ELF name?
BBQ Chicken and Cranberry - Slow Cooker
This Slow Cooker Cranberry BBQ Chicken combines tangy cranberry sauce with smoky barbecue. Throw everything in the slow cooker, live your life, shred the tender chicken, and serve over fluffy quinoa.
https://webefit.com/Recipes/Main_Dishes/rec_mnd_282.html
This Slow Cooker Cranberry BBQ Chicken combines tangy cranberry sauce with smoky barbecue. Throw everything in the slow cooker, live your life, shred the tender chicken, and serve over fluffy quinoa.
https://webefit.com/Recipes/Main_Dishes/rec_mnd_282.html
December 7, 2025 at 2:28 PM
BBQ Chicken and Cranberry - Slow Cooker
This Slow Cooker Cranberry BBQ Chicken combines tangy cranberry sauce with smoky barbecue. Throw everything in the slow cooker, live your life, shred the tender chicken, and serve over fluffy quinoa.
https://webefit.com/Recipes/Main_Dishes/rec_mnd_282.html
This Slow Cooker Cranberry BBQ Chicken combines tangy cranberry sauce with smoky barbecue. Throw everything in the slow cooker, live your life, shred the tender chicken, and serve over fluffy quinoa.
https://webefit.com/Recipes/Main_Dishes/rec_mnd_282.html
52 Healthy Tips in 52 Weeks
Week 49: Try a Bodyweight AMRAP (As Many Rounds As Possible)
Set a timer for 10 minutes and do as many rounds of push-ups, squats, and lunges as possible.
Week 49: Try a Bodyweight AMRAP (As Many Rounds As Possible)
Set a timer for 10 minutes and do as many rounds of push-ups, squats, and lunges as possible.
December 6, 2025 at 1:26 PM
52 Healthy Tips in 52 Weeks
Week 49: Try a Bodyweight AMRAP (As Many Rounds As Possible)
Set a timer for 10 minutes and do as many rounds of push-ups, squats, and lunges as possible.
Week 49: Try a Bodyweight AMRAP (As Many Rounds As Possible)
Set a timer for 10 minutes and do as many rounds of push-ups, squats, and lunges as possible.
What have you never told me but wish I knew? What do you want me to remember about you? What dreams do you still have? These aren't just questions. They're gifts.
December 5, 2025 at 2:12 PM
What have you never told me but wish I knew? What do you want me to remember about you? What dreams do you still have? These aren't just questions. They're gifts.
What's your happiest childhood memory? Your proudest moment as a parent? The hardest lesson life taught you? What advice do you wish you'd listened to? What would you change if you could go back? Ask now.
December 5, 2025 at 2:11 PM
What's your happiest childhood memory? Your proudest moment as a parent? The hardest lesson life taught you? What advice do you wish you'd listened to? What would you change if you could go back? Ask now.
Your parents won't be here forever. This holiday season, ask the questions that matter. Starting with: What were your parents like? What do you wish I knew about them? Who influenced you most?
December 5, 2025 at 2:10 PM
Your parents won't be here forever. This holiday season, ask the questions that matter. Starting with: What were your parents like? What do you wish I knew about them? Who influenced you most?
That stretch you do before lifting? It's making you weaker for the next 30 minutes.
Surprised? That's just one of 9 workout myths sabotaging your results.
Find out what else you're getting wrong: https://webefit.com/articles_1100_1199/article_1110_WorkoutMyth.html
Surprised? That's just one of 9 workout myths sabotaging your results.
Find out what else you're getting wrong: https://webefit.com/articles_1100_1199/article_1110_WorkoutMyth.html
December 4, 2025 at 1:54 PM
That stretch you do before lifting? It's making you weaker for the next 30 minutes.
Surprised? That's just one of 9 workout myths sabotaging your results.
Find out what else you're getting wrong: https://webefit.com/articles_1100_1199/article_1110_WorkoutMyth.html
Surprised? That's just one of 9 workout myths sabotaging your results.
Find out what else you're getting wrong: https://webefit.com/articles_1100_1199/article_1110_WorkoutMyth.html
Stop wasting peak energy on emails. Track your energy for 3 days. Find your 2-3 hour power zones. Protect them for deep work. One hour at your peak = three hours during slumps. Work smarter, not harder.
December 3, 2025 at 2:01 PM
Stop wasting peak energy on emails. Track your energy for 3 days. Find your 2-3 hour power zones. Protect them for deep work. One hour at your peak = three hours during slumps. Work smarter, not harder.
When the holidays get crazy, this is how I stay in the present.
December 2, 2025 at 1:05 PM
When the holidays get crazy, this is how I stay in the present.
Ready to start tracking Santa? http://www.noradsanta.org/
December 1, 2025 at 1:43 PM
Ready to start tracking Santa? http://www.noradsanta.org/
Lemon Pineapple Cottage Cheese Fluff
Craving something sweet but want to keep it healthier? This dessert packs 12g of protein per serving. Creamy, citrusy, and satisfying. It's a smarter way to enjoy sweet while still getting quality nutrition.
https://webefit.com/Recipes/Desserts/rec_des_126.html
Craving something sweet but want to keep it healthier? This dessert packs 12g of protein per serving. Creamy, citrusy, and satisfying. It's a smarter way to enjoy sweet while still getting quality nutrition.
https://webefit.com/Recipes/Desserts/rec_des_126.html
November 30, 2025 at 2:23 PM
Lemon Pineapple Cottage Cheese Fluff
Craving something sweet but want to keep it healthier? This dessert packs 12g of protein per serving. Creamy, citrusy, and satisfying. It's a smarter way to enjoy sweet while still getting quality nutrition.
https://webefit.com/Recipes/Desserts/rec_des_126.html
Craving something sweet but want to keep it healthier? This dessert packs 12g of protein per serving. Creamy, citrusy, and satisfying. It's a smarter way to enjoy sweet while still getting quality nutrition.
https://webefit.com/Recipes/Desserts/rec_des_126.html
52 Healthy Tips in 52 Weeks
Week 48: Practice Jumping Jacks Between Tasks
Do a set of 20 jumping jacks whenever you finish a task at work or home to stay active throughout the day.
Week 48: Practice Jumping Jacks Between Tasks
Do a set of 20 jumping jacks whenever you finish a task at work or home to stay active throughout the day.
November 29, 2025 at 2:11 PM
52 Healthy Tips in 52 Weeks
Week 48: Practice Jumping Jacks Between Tasks
Do a set of 20 jumping jacks whenever you finish a task at work or home to stay active throughout the day.
Week 48: Practice Jumping Jacks Between Tasks
Do a set of 20 jumping jacks whenever you finish a task at work or home to stay active throughout the day.
Try a “Power Scroll” instead of doomscrolling:
• Pick up your phone? Do 5 squats.
• About to check notifications? Hold a 20‑sec plank.
• Opening social? 10 jumping jacks first.
Each mini‑move steals the dopamine hit, boosts energy, and makes you pause: do I really need to open this app? #MoveMore
• Pick up your phone? Do 5 squats.
• About to check notifications? Hold a 20‑sec plank.
• Opening social? 10 jumping jacks first.
Each mini‑move steals the dopamine hit, boosts energy, and makes you pause: do I really need to open this app? #MoveMore
November 28, 2025 at 2:01 PM
Try a “Power Scroll” instead of doomscrolling:
• Pick up your phone? Do 5 squats.
• About to check notifications? Hold a 20‑sec plank.
• Opening social? 10 jumping jacks first.
Each mini‑move steals the dopamine hit, boosts energy, and makes you pause: do I really need to open this app? #MoveMore
• Pick up your phone? Do 5 squats.
• About to check notifications? Hold a 20‑sec plank.
• Opening social? 10 jumping jacks first.
Each mini‑move steals the dopamine hit, boosts energy, and makes you pause: do I really need to open this app? #MoveMore
Your Step-by-Step Guide to Smarter Doctor Visits
You wouldn't walk into the gym without a plan. So why walk into a doctor's office without one? Your step-by-step guide to getting a diagnosis; not just symptom management.
https://webefit.com/articles_1100_1199/article_1104_DoctorDiagnosis.html
You wouldn't walk into the gym without a plan. So why walk into a doctor's office without one? Your step-by-step guide to getting a diagnosis; not just symptom management.
https://webefit.com/articles_1100_1199/article_1104_DoctorDiagnosis.html
November 27, 2025 at 1:40 PM
Your Step-by-Step Guide to Smarter Doctor Visits
You wouldn't walk into the gym without a plan. So why walk into a doctor's office without one? Your step-by-step guide to getting a diagnosis; not just symptom management.
https://webefit.com/articles_1100_1199/article_1104_DoctorDiagnosis.html
You wouldn't walk into the gym without a plan. So why walk into a doctor's office without one? Your step-by-step guide to getting a diagnosis; not just symptom management.
https://webefit.com/articles_1100_1199/article_1104_DoctorDiagnosis.html
Anyone else go from
"3 am is an early bedtime"
to
"8 pm is too late to start a 90-minute movie"?
Because same.
"3 am is an early bedtime"
to
"8 pm is too late to start a 90-minute movie"?
Because same.
November 26, 2025 at 2:05 PM
Anyone else go from
"3 am is an early bedtime"
to
"8 pm is too late to start a 90-minute movie"?
Because same.
"3 am is an early bedtime"
to
"8 pm is too late to start a 90-minute movie"?
Because same.
Important reminder: Next time someone tells you 'they say' something, ask who exactly is "they"? A scientist? A study? A random blog? Your cousin's friend?
"They" without names, credentials, or sources isn't evidence, it’s just hearsay in disguise. Show the study or stop the claim.
"They" without names, credentials, or sources isn't evidence, it’s just hearsay in disguise. Show the study or stop the claim.
November 25, 2025 at 1:56 PM
Important reminder: Next time someone tells you 'they say' something, ask who exactly is "they"? A scientist? A study? A random blog? Your cousin's friend?
"They" without names, credentials, or sources isn't evidence, it’s just hearsay in disguise. Show the study or stop the claim.
"They" without names, credentials, or sources isn't evidence, it’s just hearsay in disguise. Show the study or stop the claim.