🌊 I've been thinking about healing, re-engaging our regulation systems for resilience. We have essential feedback loops for our basic physiologic systems that don't always re-engage after stress ...
wecoregulate.com/to-heal-re-e...

#blueskytherapists #somatics #traumahealing #PTSD

What a week. How is everyone doing?
I've been thinking and writing about resilience, *the essence of resilience* and how to embody more of it. (link below and upcoming free sessions)
Remember that you are not alone. Reach out to trusted folks. Nine times out of ten, it will be good for them, too.

#CPTSD #psychotherapy #somatics

🌷Body Up Co-Regulation builds our capacity. We need more resilience and so do our clients and students.
🌷Free Intro Sessions for practitioners new to Body Up Co-Regulation. Join us for a small-group, experiential workshop on zoom. #traumatherapist #somatictherapy #interpersonalneurobiology

🍁 Surprising fact: Up-regulation can help with Overwhelm.
🍁Chaos is overwhelming, yet organizing ourselves with high energy can be very productive! More here: mailchi.mp/d4067ef5c068...
#pychotherapy #somatics #interpersonalneurobiology