Author | Lightnews

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 10h

Bodyweight Exercises to try at home.

With over 14 years of experience and a truly holistic approach, Jon is your go-to.

Don't miss out on the chance to train with a true professional.

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 2d

Mid-Back Release 2.0. ✨

Ready to ditch stiffness? Follow this flow for a looser T-spine region and a sunnier disposition to match. Your posture (and mood) will thank you.

#MidBackRelease #TSapine #SpineHealth #PostureGoals #MobilityFlow #BackCare #HappySpine #FeelGood

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 3d

With over 14 years of experience and a truly holistic approach, Jon is your go-to expert for achieving your health and fitness goals.

Join Jon for our brand-new Saturday Strength and Agility class, starting November 8th from 9:30 am - 10:15 am.

#CoachSpotlight #FitnessExpert #HolisticHealth

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 4d

45 Min Strength Series – Dumbbells Only Edition  📌

Resistance Workout Structure 🏋🏻‍♂️ -5 exercises -2 - 3 sets of each exercise -60 - 90 sec rest periods.

#CoachSpotlight #FitnessExpert #HolisticHealth #StrengthAndAgility #NewClass #OccupationalTherapy #PersonalTrainer #HealthCoach #FitnessJourney

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 6d

Yoga Flow Ground-Up, a special all-levels yoga event.

Sunday, November 2nd from 9:30-10:15 AM at Patagonia Cambridge, MA.

Free with your Wellness Blueprint Membership.
www.vagaro.com/cl/DQ6NSVhYg...

#YogaFlow #MoveWithPurpose #CommunityYoga #PatagoniaCambridge #MyRWA #FreeYoga #MindBodyCommunity

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 6d

WOMEN'S OUTDOOR CLIMBING CLINIC. ⛰️

It's time to find your place on the rock. Join Kate Sedrowski & Madi Scott on Saturday, October 25th.

📌Hammond Pond, Newton, MA | 9 am–1 pm. directschedulingpage.as.me/schedule/27f...

#RockClimbingClinic #ClimbingEmpowerment #OutdoorAdventure #MAClimbers

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 8d

Your scariest gear at our Halloween Boot Camp.

When: Sunday, October 26th | 10:00–10:45 am
Where: Perry Park, Somerville
Cost: $12 (Free for Wellness Blueprint Members!)

tinyurl.com/ycyecc7u

#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 10d

Ever feel pumped to start a fitness routine? You are absolutely not alone!

🎁 Claim your FREE week of a customized, science-based fitness and lifestyle plan. www.wellness-blueprint.com/blueprint

#SustainableFitness #FitnessMotivation #NewRoutine #StartStrong #ConsistencyOverIntensity #FreeTrial

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 11d

Got tight computer-boxing muscles? 💪 Try these stretches.

#ComputerBoxing #GamerFit #TightMuscles #AthleteLife #EsportsTraining #FitnessMotivation #WorkoutRoutine #GamingFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 13d

New Year’s Resolutions Are for Amateurs.

Why wait until the new year when you can start building healthy habits now.

www.wellness-blueprint.com/fit

#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness #LimitedOffer #WellnessJourney

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 13d

🕸️ Get ready to crawl, lunge, and sweat in your scariest gear at our Halloween Boot Camp.

Join here: tinyurl.com/ycyecc7u

#HalloweenBootCamp #SweatInCostume #SomervilleFitness #GetActive #OutdoorWorkout #FitnessEvent #CostumeTime #BootCampLife

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 15d

WOMEN'S OUTDOOR CLIMBING CLINIC. ⛰️

Saturday, October 25th.
📌Hammond Pond, Newton, MA | 9 am–1 pm.

directschedulingpage.as.me/schedule/27f...

#RockClimbingClinic #WomenWhoClimb #ClimbingEmpowerment #OutdoorAdventure #MAClimbers #BostonOutdoors #GetOutside #ClimbingLife

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 16d

Level up your Sunday morning and your movement. 💪

We're still running our Bodyweight Bootcamp at Perry Park, 10–10:45 AM.

Open to all levels. www.wellness-blueprint.com/open-air-fit...

#SundayBootcamp #BodyweightTraining #PerryPark #OutdoorFitness #MoveBetter #FitnessForAll #Weekend #somervillema

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 17d

Tired of the same old workout? Join our Virtual Obstacle Race Boot Camp 🤸‍♂️💪

October 15th
Time: 6:00 - 6:45 PM EST

www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRaceTraining #SpartanTraining #HomeFitness #HIITWorkout #AnimalFlow #BodyAwareness #OnlineFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 18d

POV: This wall is your secret weapon for those strong calves and bulletproof knees.

#CalfRaises #InjuryPrevention #FunctionalFitness #WallWorkout #StrongCalves #StabilityTraining #MobilityDrills #FitnessMotivation

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 21d

What do you do when you find two Dyna Discs and a slide-y floor?

You turn it into a killer core workout. This combo is perfect for challenging stability and building strength. 🔥

#DynaDisc #CoreWorkout #SlideyFloor #FitnessChallenge #WorkoutIdeas #HomeWorkout #FitnessGoals #CoreStrength

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 21d

Why wait until the new year when you can start building healthy habits now?

Complete 10 virtual or in-person classes in November and December, and you'll get a $50. 🎁

www.wellness-blueprint.com/fit

#CommitToFit #FitnessGoals #HealthyHabits #WorkoutMotivation #NewYearNewYou #HolidayFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 23d

We are back to our online classes to keep you consistent this fall.

We still have Sunday bootcamp at Perry Park.

And upcoming events
www.wellness-blueprint.com/events
.
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#promo #october #openairfitness #fitness2025 #fitnessonline #fitnessmembership #fitnesscommunity #nutrition #yogaseries

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 24d

30-DAY CHALLENGE COMPLETE! 🏆

Give it up for our incredible winner, Kristina Muskiewicz! 🎉 You absolutely crushed it!

A massive thank you to everyone who participated. www.wellness-blueprint.com

#ChallengeWinner #FitnessMotivation #CommunityGoals #VivoBarefoot #NutreMeals #WorkoutComplete

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 25d

Join our Virtual Obstacle Race Boot Camp 🤸‍♂️💪

Dates: October 1st, 8th, & 15th
Time: 6:00 - 6:45 PM EST
Price: $12 per session, or FREE with your Wellness Blueprint Membership.

www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRace #SpartanTraining #HomeFitness #HIITWorkout #OnlineFitness

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 28d

Live your questions for Q&A with the one and only Dr. Jon Kabshura.

Forget generic Chat GPT advice—this is your opportunity to get personalized insights from a true pro.

Drop your questions in the comments below!

#FitnessQandA #HealthandWellness #AskAnExpert #FitnessJourney #WorkoutTips

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · 29d

Bored with your core workout? 👀

Grab a kettlebell and give this a try. It's fantastic for your obliques, serratus anterior, and abs. 🔥

#CoreWorkout #KettlebellTraining #AbsWorkout #FitnessMotivation #StrongCore #WorkoutTips #FitFam #HealthyLiving

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · Sep 30

Want to crush your next obstacle race? 👀🔥

Our virtual Boot Camp Obstacle Race Addition is designed to help you do just that.

All levels are welcome. www.vagaro.com/cl/yESyI9Jvg...

#VirtualWorkout #ObstacleRaceTraining #BootCamp #FitnessGoals #WorkoutAtHome #SpartanRaceTraining #StrengthTraining

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Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · Sep 30

3 Exercises to Unlock Your Dip Bar Strength.

Consistency > perfection. Build control, endurance, and power one rep at a time. 🚀

#DipBarStrength #BodyweightTraining #CalisthenicsWorkouts #StrengthTraining #UpperBodyWorkout #CoreAndArms #FitnessProgress #UnlockYourStrength

Wellness Blueprint | Fitness By Design @wellnessblueprint.bsky.social · Sep 28

Shoutout time! 🎉 Our 30 Days To Strong is almost over.

Let's give them a round of applause... or if you’re feeling spicy, throw in an extra burpee in their honor! Because nothing says “you’re amazing” like collapsing and popping back up! 🙌🔥

#30DaysToStrong #FitFam