Author | Lightnews

Wellness With Trish @wellnesswithtrish.bsky.social · 7h

Chronic stress doesn’t just affect your mood.

It reshapes your health, your relationships, your career, your sense of self.

Join us on 11/5 from 1:00 - 2:00pm EST and learn how to read/listen to what your body is trying to tell you.

🔗 forms.wix.com/f/7290350600...

Wellness With Trish @wellnesswithtrish.bsky.social · 2d

What if your triggers were trying to help you? The things that frustrate you most might actually be pointing you toward hidden beliefs waiting to be healed. Discover how to read the clues in this week’s Believe Better blog.

✨ www.patriciaheitz.com/post/becomin...

#authenticself #selfdiscovery

Wellness With Trish @wellnesswithtrish.bsky.social · 3d

I’m honored to share that I’ll be speaking at the 6th Annual SheIsMe Conference (Oct 21–26, 2025). My subject is: From Self-Sabotage to Self-Love. 💕

Learn more/Register for FREE at www.sheismeconference.com

#SheIsMeGlobal #SheIsMeConference #StrongerTogethe

Wellness With Trish @wellnesswithtrish.bsky.social · 7d

What if your stress isn’t just in your mind?
What if it’s in your nervous system... your chest… your gut… even your wallet? Chronic stress reshapes your health, your relationships, your career, your sense of self.

Register with the provided link.
forms.wix.com/f/7290350600...

Wellness With Trish @wellnesswithtrish.bsky.social · 9d

Read this weeks blog and understand why we don't live as our authentic selves, and how you can discover, embrace, and upgrade your life as who you were always meant to be.

✨ www.patriciaheitz.com/post/you-are...

Wellness With Trish @wellnesswithtrish.bsky.social · 10d

Read my newest article in She Rises Studio Magazine. Its a very personal story, one I had not shared publically until now, of my journey from trying to end my life to choosing to live my life. I would love to know your thoughts.... 💭

🔗 www.sherisesstudios.com/post/at-14-q...

#hope

Wellness With Trish @wellnesswithtrish.bsky.social · 14d

I lived decades trapped in invisible beliefs: I’m not enough. I don’t matter. I have to do it all or I’ll be abandoned.

✨ www.sherisesstudios.com/post/the-bel...

Wellness With Trish @wellnesswithtrish.bsky.social · 16d

Read This weeks Believe Better Blog; It's all about Unconditional Love; something we don't often think about, but living it; transforms your life; I share my experience with learning Unconditional Love.

❤️ www.patriciaheitz.com/post/this-we...

Wellness With Trish @wellnesswithtrish.bsky.social · 17d

Remember what loves feels like. Sign up to receive our newest meditation; Loves meditation. Whether you are familiar with how to meditate or a newbie, this guidance will return you to the energy of love. Allow love to become your anchor💞.

🦋https://forms.wix.com/f/7286362053046960677

Wellness With Trish @wellnesswithtrish.bsky.social · 21d

If you were able to join us for our circle last week, I know you had some great discoveries! If you weren't able to join us; be sure to sign up for our mailing list so you can join us next time. Until always remember to Believe Better!

Wellness With Trish @wellnesswithtrish.bsky.social · 23d

Read this weeks blog as a reminder of the importance of learning how to train your brain to create a new comfort zone; one of calm and clarity instead of constant spin and stress.
🦋
www.patriciaheitz.com/post/brain-t...

Wellness With Trish @wellnesswithtrish.bsky.social · 24d

Through meditation, when you teach your brain how to stay calm, the high alert that is a normal occurrence when we live in stress, learns how to shut down when we cue it; enter deep breathing meditation.

#meditation

Wellness With Trish @wellnesswithtrish.bsky.social · 28d

TODAY is our Believe Better Women's Circle; 12:00 pm - 1:00 pm EST; bring your lunch and let's all learn how to Believe Better. You can still register up until 11:00 am EST, so I can send you the zoom link. So excited to see you all there!
✨

🔗 patriciaheitz.com/webinar

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 23

Join us for our next Circle, and let's rewrite them together. ✨
patriciaheitz.com/webinar

Read this weeks blog 🦋
www.patriciaheitz.com/post/believe...

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 22

This Thursday is our Believe Better Women's Circle and we still have some seats left. We would love for you to join us and get started on upgrading what you believe about yourself, your world and get what you deserve. See you there! ✨

🔗 patriciaheitz.com/webinar

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 19

The woman you’re meant to be is buried beneath old beliefs. 🌟

This is how we rise. Join us on 9/25 - 12:00 - 1:00 pm and Let's support each other as we release what holds us back. Access the provided link to register. See you there!

🔗 patriciaheitz.com/webinar

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 17

No is not rejection. It’s self-respect.

If you feel guilty for protecting your peace, it’s not your fault, but it is your time to change it. Join us for our next Circle: The Belief Behind the Guilt. Invite your BFF - 2 for 1 $27, or $27 for an individual.

🔗 patriciaheitz.com/webinar

#believe

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 15

This weeks Believe Better Story is about my journey from victim to victor simply by recognizing what beliefs supported the victim label that was just not true. I hope you find some clarity in your own story.
✨ www.patriciaheitz.com/post/your-gi...

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 12

Guilt isn't truth; it’s a false belief. Join us for our Believe Better Women's Circle on 9/25 and learn to shift the story, your beliefs are telling you; the ones that criticize, hold you accountable for what's not yours.

Register here: patriciaheitz.com/webinar ✨

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 10

I'm so excited to launch our newest community support group for women: Believe Better Womens Circles! Our first one is 9/25 @ 12:00 noon EST. Come and have lunch with us! Size is limited to keep our support small and unified.

Register here: patriciaheitz.com/webinar ✨

#believebetter

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 9

Sculpting Lift classes added Sept 28–29! Demo 9/22 at Salon Centric Pineville. Register: dermatechacademy.com ✨

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 8

This week I remembered, when an old trigger surfaced, how going within, is the best not only quick fix, but system fix for the long term.

Read this week’s Believe Better Stories

🦋 www.patriciaheitz.com/post/the-pha...

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 5

Body Belief Cues™️: are messages from deep within, revealing the unconscious beliefs shaping your health, emotions, and energy. 🦋

Read this weeks blog about my Belief Cues, and then book your FREE appointment so we can discuss yours!

calendly.com/trishheitz/m...

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 3

Your body is always speaking; not in words, but in energy. The tension in your shoulders, the knot in your stomach, the fatigue that lingers, these are more than random discomforts.

Book a FREE appointment to learn how to take notice 🦋 calendly.com/trishheitz/m...

Wellness With Trish @wellnesswithtrish.bsky.social · Sep 2

This weeks Believe Better Stories Blog is about how beliefs show up in our body and how loudly they speak until we acknowledge and address them. Think about what energy is trying to get your attention in your body?

Check out the blog here:
www.patriciaheitz.com/post/when-my...

#beliefscan