Andy Weston
@westonandy.bsky.social
Online and in-person therapist based in Glasgow, Scotland.
andywestoncounselling.com
[email protected]
andywestoncounselling.com
[email protected]
Anger is frequently misunderstood as the 'problem,' when in reality it often serves as a protective response to deeper pain.
In therapy there's space to explore what’s underneath - the hurt, the loss, the unmet needs. That’s where healing begins & when meaningful, long-term change becomes possible.
In therapy there's space to explore what’s underneath - the hurt, the loss, the unmet needs. That’s where healing begins & when meaningful, long-term change becomes possible.
January 30, 2026 at 3:29 PM
Anger is frequently misunderstood as the 'problem,' when in reality it often serves as a protective response to deeper pain.
In therapy there's space to explore what’s underneath - the hurt, the loss, the unmet needs. That’s where healing begins & when meaningful, long-term change becomes possible.
In therapy there's space to explore what’s underneath - the hurt, the loss, the unmet needs. That’s where healing begins & when meaningful, long-term change becomes possible.
Content diets - How the big mental health trend in 2026 could be about how much you can control where your attention goes. www.linkedin.com/pulse/rise-c...
The Rise of Content Diets: How Restricting Information Became the New Mental Health Status Symbol
In 2026, health won’t just be measured in how little alcohol you drink, or how much kale you can pile on your plate. This year how ‘healthy’ you are will be logged quietly, invisibly - in your browser...
www.linkedin.com
January 2, 2026 at 4:16 PM
Content diets - How the big mental health trend in 2026 could be about how much you can control where your attention goes. www.linkedin.com/pulse/rise-c...
Christmas can be a particularly difficult time for those experiencing family estrangement. Counselling can offer a supportive space to help you make sense of the emotional impact. #Counselling #MentalHealth #mentalhealthawareness #Therapy More here ➡️ andywestoncounselling.co.uk/family-estra...
Family estrangement - counselling for a living loss - Andy weston
Family estrangement is often described as a living loss, an experience which can feel deeply isolating, painful and confusing.
andywestoncounselling.co.uk
December 15, 2025 at 6:15 PM
Christmas can be a particularly difficult time for those experiencing family estrangement. Counselling can offer a supportive space to help you make sense of the emotional impact. #Counselling #MentalHealth #mentalhealthawareness #Therapy More here ➡️ andywestoncounselling.co.uk/family-estra...
People often listen to reply. But sometimes we just need to be witnessed, heard, seen & understood. True listening is presence, hearing someone into existence. #GlasgowTherapist #TherapyInGlasgow #DeepListening #HoldSpace #TherapeuticPresence #EmpathyInAction #RelationalHealing #therapy #therapist
November 14, 2025 at 5:57 PM
People often listen to reply. But sometimes we just need to be witnessed, heard, seen & understood. True listening is presence, hearing someone into existence. #GlasgowTherapist #TherapyInGlasgow #DeepListening #HoldSpace #TherapeuticPresence #EmpathyInAction #RelationalHealing #therapy #therapist
Loneliness is often about feeling unseen, unheard and unable to share what truly matters.
October 23, 2025 at 3:40 PM
Loneliness is often about feeling unseen, unheard and unable to share what truly matters.
Hurt people hurt people. You can't fix yourself by breaking someone else. Therapy helps us understand these patterns and gently change them. #counselling #therapy #therapist #counsellor
October 3, 2025 at 3:48 PM
Hurt people hurt people. You can't fix yourself by breaking someone else. Therapy helps us understand these patterns and gently change them. #counselling #therapy #therapist #counsellor
Gen Z is ghosting the algorithm. My latest blog explores how digital anxiety is fuelling a new kind of counterculture rooted in purpose, meaning and connection.
#anxiety #mentalhealth #mentalhealthawareness #therapy #counselling #counsellingglasgow www.andywestoncounselling.co.uk/is-digital-a...
#anxiety #mentalhealth #mentalhealthawareness #therapy #counselling #counsellingglasgow www.andywestoncounselling.co.uk/is-digital-a...
Is digital anxiety fuelling a new counterculture? - Andy weston
Gen Z leads a quiet rebellion against digital overload—embracing church, books, and real-world connection to escape algorithm-driven anxiety.
www.andywestoncounselling.co.uk
September 7, 2025 at 2:15 PM
Gen Z is ghosting the algorithm. My latest blog explores how digital anxiety is fuelling a new kind of counterculture rooted in purpose, meaning and connection.
#anxiety #mentalhealth #mentalhealthawareness #therapy #counselling #counsellingglasgow www.andywestoncounselling.co.uk/is-digital-a...
#anxiety #mentalhealth #mentalhealthawareness #therapy #counselling #counsellingglasgow www.andywestoncounselling.co.uk/is-digital-a...
Confronting fear. Carl Jung
reminds us - the places we resist often hold the greatest potential for growth.
reminds us - the places we resist often hold the greatest potential for growth.
September 2, 2025 at 9:05 PM
Confronting fear. Carl Jung
reminds us - the places we resist often hold the greatest potential for growth.
reminds us - the places we resist often hold the greatest potential for growth.
More than just talking. My latest blog - #counselling #counseling #therapy #psychotherapy #MentalHealthAwareness #MentalHealth www.andywestoncounselling.co.uk/just-words-h...
Just words? How talking in counselling opens the door to change - Andy weston
‘Trust the process.’ I often say this to clients during our first counselling session. Because, unlike for example antidepressants – which offer a tangible sense of intervention, a pill you can hold i...
www.andywestoncounselling.co.uk
July 16, 2025 at 12:52 PM
More than just talking. My latest blog - #counselling #counseling #therapy #psychotherapy #MentalHealthAwareness #MentalHealth www.andywestoncounselling.co.uk/just-words-h...
The past matters. #mentalhealth #mentalhealthawareness #therapy #counseling #onlinecounselling #psychotherapy #counselling
June 27, 2025 at 4:41 PM
May 27, 2025 at 2:29 PM
Breaking down barriers.#mentalhealthawarenessweek
May 15, 2025 at 11:36 PM
Breaking down barriers.#mentalhealthawarenessweek
Seeking vengeance can deepen personal wounds & further suffering. Our defences often are at play, standing in the way of recovery. Understanding this paves a way to real change & growth. #projection #displacement #rationalization #reactionformation #splitting #therapy #counselling #mentalhealth
April 13, 2025 at 2:07 PM
Seeking vengeance can deepen personal wounds & further suffering. Our defences often are at play, standing in the way of recovery. Understanding this paves a way to real change & growth. #projection #displacement #rationalization #reactionformation #splitting #therapy #counselling #mentalhealth
