Ever feel weird when you’re not doing something? That’s not hustle — that’s your anxiety tricking you into staying busy. Rest isn’t lazy. It’s necessary. 🧠💤 #MentalHealthAwareness #AnxietyThoughts #TherapyTok #RestIsProductive
A quick grounding moment for anyone feeling overwhelmed today. Hand on your chest, deep breath, remind yourself you’re here. You’ve got this. ✨ #GroundingTechnique #Mindfulness #Healing
✨ Introducing guided workbook: Nervous System Reset! ✨If you’ve been feeling disconnected, stuck in survival mode, or overwhelmed by stress — this is for you. 📥 Available now — https://loom.ly/B9zGbQc
After a long day of carrying the weight of all the things no one sees- don’t forget you’re worth a moment of your own care. Sometimes it’s not the big self-care days that matter most, but the tiny rituals that remind you you still matter, too #SelfCare #MentalHealthAwareness #MindfulMoment
When I try to rest and suddenly it’s a full-blown group chat in my head 🫠 Productivity Part. Guilt Part. Exhausted Part. Reminder: You don’t have to earn rest. You just need it. 💛 #IFS #PartsWork #MentalHealthHumor #TherapyTok #YouDeserveRest
📝 Journal Prompt: “What kind of movement feels like a ‘yes’ in your body today? What is getting in your way of moving like this?” (Download a printable PDF journaling page here: https://loom.ly/74IfZd8)
This is about tuning in—honestly, gently—and asking your body what it actually wants.
Healing doesn’t have to be a full-time job. Sometimes the most radical thing you can do is rest, breathe, and just be. 🤍✨ #HealingJourney #MentalHealthAwareness #RadicalRest #TherapyTok #YouDeservePeace
Not every act of self-care looks like bubble baths or quiet time. Sometimes it looks like dancing in the yard with your baby. Take care of yourself in the ways that feel right for you.
🏳️🌈 LGBTQ+ individuals are nearly twice as likely to experience a mental health condition compared to heterosexual peers. Transgender individuals face even higher risks due to discrimination, violence, and lack of affirming care.
Tonight, we reach the First Quarter phase of the Strawberry Moon cycle—a time marked by the ripening of wild berries and the beginning of a fruitful summer season. Energetically it's gentle nudge to check in with the intentions we set at the New Moon and begin taking aligned, embodied steps forward.
Your body is speaking to you in the only language it knows.
💡 A tight chest might be telling you you’re overwhelmed. 💡 A clenched jaw could mean unspoken frustration. 💡 Constant exhaustion? That might be your body asking for deeper rest—not just sleep, but a break from pretending or performing.
✨ June Theme: Empowering the Body-Mind Connection ✨ This month, we’re listening inward—tuning into what the body holds, what it knows, and what it needs.
