Wednesday Night Runners
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wnrbelfast2022.bsky.social
Wednesday Night Runners
@wnrbelfast2022.bsky.social
19 followers 5 following 100 posts
Running Club based in Belfast, NI Social runners love Beer and Cake 😁
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Today is World Mental Health Day.

Take some time out to look after yourself. #itsoktonotbeok
Go for a run, doesn't have to be fast and doesn't have to be far! See the benefits and you never know, you just might enjoy it! πŸ˜‰

#worldmentalhealthday
It's been a while....

πŸŒ‰ #greatnorthrun2025 for our Kieran - the start of an epic running & tourist streak for everyone's favourite πŸ’™ #watchthisspace

πŸ€ #Breaktheborder Half Marathon for Maria, Mags and Polly
The rest of the team do final long miles before Belfast #halfmarathon

parkrun fix too
No Milestones or PBs this week but 9 members running and volunteering across 6 parkrun venues πŸ‘πŸ¦Ί

Tomorrow night 7pm we go again from Ormeau Park, different distance options available

3km -5km Club meeting at Cherryvale

Well done Team πŸ’™πŸ’™
Better late than never, here's this weekend's round up:

πŸ₯‡ Mallusk 5 Miler complete for Tracey
πŸ₯‡ Dambusters 5km & 10km complete for Aidan and Davy

Antrim Coast HM team Last long run done, taper time πŸ₯³
Belfast City Marathon HM Team, long run done πŸ’ͺ
β˜•πŸŽ‚ Coffee & Cake club - 5km done
We can't forget about our Karen's amazing achievement this weekend πŸ’™

The Mighty Hike - Marathon distance πŸ’ͺ

We can confirm that Karen did celebrate in the traditional WNR style - not so sure she'd want the video shared 🀣🀣

Congratulations Karen πŸ‘
Parkrun round up

Unbelievable running in very hot conditions from the team yesterday πŸ₯΅

πŸ“8 locations
🦺 8 volunteers
No milestones and no PBs

Well done team and thanks for volunteering ☺️
We can't forget the lads....

Wee John completed Strabane 5k this morning in a time of 22 mins 8 Secs coming on 45th in a field of 410 πŸ‘πŸ‘πŸ‘

Meanwhile, Sam, Donal, Andrew and Matthew headed out for their 2nd long training run in preparation for the @antrimcoasthalfmarathon πŸ’ͺ
11 of our Ladies took on @belfastcity_10k this Morning, thankfully in much cooler conditions than yesterday's parkrun crew!

The atmosphere was amazing and great to see our Gerard out on the course marshalling and both Tommy's out supporting πŸ’™

Fabulous running by all followed by brunch!
5.

Proud of our WNR Team for showing up, supporting each other, and making every run count. Let’s keep the good vibes and miles rolling! πŸ’™

#RunTogether #TeamWNR #parkrun #RunningCommunity #PBAlert #HalfMarathon #Couchto5K #RunHappy #SupportAndInspire
β˜• After their Saturday 5K meet up some of the crew got together to refuel with some well-deserved coffee and good craic by the looks of it!

Coming up this week:
βœ… Monday Night Run
βœ… Couch to 5K – Week 2
βœ… Wednesday Night Training
2.
πŸƒβ€β™‚οΈ We hit up 5 parkrun locations this week, Hillsborough, Knockbracken, Stormont, Queens & Ormeau. 🎯

πŸ”₯ PB Alerts:
β€’ Marc R: 28:39 πŸŽ‰
β€’ Sandra D: 29:34 ( CPB) πŸ™Œ
β€’ Sam L:29:35 (CPB) πŸ’₯
β€’ Sara K: 33:59 (CPB) πŸ‘

🦺 5 of our team gave back to parkrun today - Mags, Clare H, Jo, Andy & Kieran!
1.
🌞 Sun’s out, runs out! 🌞

The temps were rising, but that didn’t stop 15 of our awesome team members from hitting up parkrun this weekend! πŸ’ͺπŸ’₯

πŸš€ PB -Special shoutout to Brendan for smashing a PB at The Coast Half Marathon – you made it look like a walk in the park! πŸ‘πŸ‘ Massive congratulations!
A much more relaxed weekend for the team this week, with the usual Saturday crew heading out to parkrun πŸ’™

17 runners
4 volunteers
7 parkruns

New PBs πŸ₯³
James A - 24.04
Marc R - 30:03

Course PB for Matthew 20:03

Well done team
Notes:
πŸ’™ AGM - 8th May

πŸ’™ Club members, Friends & Family C25k coming in the next 2 weeks ☺️ Date to be confirmed shortly.
2.

Nice to see our Andrew returning from injury, he'll be back up to speed in no time πŸ’™

Loads of Marathon photos to come over the next few days but we'll take this opportunity to thank everyone involved in the preparations for an outstanding effort, resulting in the best day out πŸ’™πŸ’™
1.

Whilst there was lots of prep going on in advance of Marathon day, some of the team still made it out to parkrun either running or volunteering at the following venues:

Colin Glen parkrun,
@wallaceparkrun,
Queen's parkrun, Belfast and
Knockbracken Reservoir parkrun
1 more sleep until our Class of 2025 and our 7 fabulous teams take on Belfast City Marathon for MindWise πŸ’™πŸ’™

www.justgiving.com/page/wednesd...
Today's parkrun results, a smaller group out this week but still some fab results 🀩

17 Runners
2 Volunteers
1 PB for James A πŸ₯³πŸ₯³
2 Course PBs for Leanne & Judy πŸ₯³

Oh and a 300th parkrun and 100th Volunteer milestone for our Kathy πŸ€―πŸŽ‰
Introducing Team 2 running for MindWise

Mental health is a massive part of why we run and we'd be delighted for any donations great or small to give the teams a boost before Race Day on 4th May πŸ₯°πŸ’™

www.justgiving.com/page/wednesd...
Introducing The Class of 2025, this is our biggest and best event of the year #BelfastCityMarathon #26.2miles

Supporting @mindwisenv.bsky.social @justgiving.bsky.social

www.justgiving.com/page/wednesd...

We'll introduce the 7 Relay Teams later. Please support us if you can πŸ’™
2.

2 PBs for Carla & John McA (Jnr)πŸ₯³πŸ₯³
1 CPB for Judy πŸ₯³

We will have Omagh 5k & Half Marathon photos & results up soon.

In the meantime, Monday Training will cover Leg 4 of the Marathon route (I think!) and we wish our Marathon Crew lots of luck for tomorrow πŸ’™
1.

This weekend the Marathon crew take on their longest ever run. The rest of us will be on the route providing their water stops & running support for them all.

In the meantime some of team WNR made their weekly outing to local parkruns.

6 venues
19 runners / 5 Volunteers
2.
SPAR Omagh Half Marathon
πŸ₯‡ Kieran S, Bill A, Matthew L & Alex D (the last 2 only 17).

1st in Age Category for Kieran McG πŸ†

PBs all over the place today, results & more photos later

None of this is possible without our families. Thanks: Claire, Kirsty, Barbara & Colin πŸ’™

πŸ“Έ Our first timers πŸ’™
1.
What a blinder of a day for Team WNR πŸ’™

Firstly we must thank Hannon Coaches for our Transport today. Our driver, Kevin was fabulous and is an asset to your team!

We were out in London and Omagh today with 6 taking on their first ever Half Marathon.

@londonlandmarkshalf
πŸ₯‡ Sara & Dean
2.

HM Crew training complete βœ…
@omaghhalfmarathon we'll see you Sunday πŸŽ‰πŸ’™
@londonlandmarkshalf Sara & Dean will be seeing you too πŸ’™

Normal service will resume this weekend πŸ˜‚