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ynottony
@ynottonycom.bsky.social
· Sep 12
ynottony
@ynottonycom.bsky.social
· Sep 10
Nike Melbourne Marathon Festival 2025
Training Run #24
Interval Training - "Short Run" 5.1 Mile Run in San Francisco.
*PACE INCREASE!
*Running Alignment continues to improve.
*Legs feel strong.
*Mi...
Nike Melbourne Marathon Festival 2025
Training Run #24
Interval Training - "Short Run" 5.1 Mile Run in San Francisco.
*PACE INCREASE!
*Running Alignment continues to improve.
*Legs feel strong....
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ynottony
@ynottonycom.bsky.social
· Aug 19
Nike Melbourne Marathon Festival 2025 Training Run #19
14.0 Mile Run in San Francisco, CA.
- Running Alignment Drills are working. Pace has shown improvement [thank God].
*Elbow Swing is becoming in...
Nike Melbourne Marathon Festival 2025 Training Run #19
14.0 Mile Run in San Francisco, CA.
- Running Alignment Drills are working. Pace has shown improvement [thank God].
*Elbow Swing is becoming...
www.facebook.com
ynottony
@ynottonycom.bsky.social
· Aug 1
MELBOURNE MARATHON 2025
Training Run #16
13.2 Miles
- Pace Increase
- Running Alignment Improved.
- Breathing is beginning to sync with body movement
- The tortoise is SLOWLY BUT SURELY turning into ...
MELBOURNE MARATHON 2025
Training Run #16
13.2 Miles
- Pace Increase
- Running Alignment Improved.
- Breathing is beginning to sync with body movement
- The tortoise is SLOWLY BUT SURELY turning into....
www.facebook.com