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A Day in the Life of a Physiotherapist: Simple Hacks for Back Health,

December 14, 2025 at 8:37 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

A Day in the Life of a Physiotherapist: Simple Hacks for Back Health, Pain Prevention & Better Posture www.yourwellnessnerd.com/blogs/youtub...

Walk through a day with a Physiotherapist. See real-world back pain tips for driving, desk work, exercise & winding down to prevent back pain & improve spinal health.

Arch Supportive Taping: A Simple Physio Guide for Flat Feet & Collapse

December 10, 2025 at 12:27 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Arch Supportive Taping: A Simple Physio Guide for Flat Feet & Collapsed Arches www.yourwellnessnerd.com/blogs/youtub...

Relieve foot, shin & knee pain. Step-by-step guide to rigid arch taping for flat feet & collapsed arches. Physio-approved self-treatment.

Improve Arch Support With THIS Simple Taping Technique

December 9, 2025 at 2:21 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Improve Arch Support With THIS Simple Taping Technique
youtu.be/mrgZDfWXkos

Are Deep Squats Bad For Your Knees? (Research Says NO)

December 7, 2025 at 9:40 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Are Deep Squats Bad For Your Knees? (Research Says NO) www.yourwellnessnerd.com/blogs/blog/a...

Debunking the deep squat knee injury myth. A scientific review suggests deep squats are safe & enhance performance when done with proper technique.

Uncommon Yet Helpful Treatment Techniques For Frozen Shoulder

December 5, 2025 at 10:30 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Uncommon Yet Helpful Treatment Techniques For Frozen Shoulder www.yourwellnessnerd.com/blogs/blog/t...

Frozen Shoulder Research: Muscle Energy Technique (MET) beats Kaltenborn mobilisation for reducing pain & improving function in chronic frozen shoulder.

Strength Training Cuts Injury Risk by 66%: A Physio's Guide to the Res

December 5, 2025 at 1:37 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Simple Knee Taping Technique for Pain Relief (Safe, Effective

December 3, 2025 at 9:02 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Strength Training Cuts Injury Risk by 66%: A Physio's Guide to the Research www.yourwellnessnerd.com/blogs/blog/s...

Important research shows that strength training reduces sports injuries by 66%. A Physiotherapist explains the 3 protective mechanisms and the exact dose-response relationship you need to know.

The Hidden Cause of Carpal Tunnel Syndrome

December 2, 2025 at 6:10 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

The Hidden Cause of Carpal Tunnel Syndrome
youtu.be/tIMwuCLuJAQ

What Exercise is Best for Depression in Older Adults?

November 24, 2025 at 4:35 AM

Your Wellness Nerd

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What Exercise is Best for Depression in Older Adults? www.yourwellnessnerd.com/blogs/blog/w...

Research reveals which exercise types work best for depression in older adults. Learn the optimal doses for resistance, mind-body, and aerobic exercise based on a major systematic review.

Flat Feet Exercise Program: A Research-Based Solution

November 11, 2025 at 10:52 PM

Your Wellness Nerd

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Flat Feet Exercise Program: A Research-Based Solution www.yourwellnessnerd.com/blogs/blog/f...

Research shows a 6-week comprehensive exercise program significantly improves arch position in flexible flat feet. Learn the evidence-based exercises that reduced navicular drop by 0.4cm.

Does Resistance Training Rejuvenate Aging Skin? An Interesting Researc

November 11, 2025 at 4:57 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Does Resistance Training Rejuvenate Aging Skin? An Interesting Research Study www.yourwellnessnerd.com/blogs/blog/r...

Interesting research reveals resistance training fights skin aging by increasing dermal thickness & reducing inflammation. Learn how to integrate these findings into your life.

How Long Does a Knee Replacement Last?

November 10, 2025 at 12:14 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

How Long Does a Knee Replacement Last?
youtu.be/xkpD177G3r0

Lumbar Disc Herniation: When Bigger Actually Means Better for Natural

November 9, 2025 at 11:20 PM

Your Wellness Nerd

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Lumbar Disc Herniation: When Bigger Actually Means Better for Natural Healing www.yourwellnessnerd.com/blogs/blog/l...

Groundbreaking research reveals larger disc herniations heal better naturally. Learn which types regress 93% of the time and when surgery might be unnecessary.

Night Time Heart Rate Predicts Next Day Pain: Important Insights For F

November 9, 2025 at 8:10 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Research suggests nighttime HR may be predictive of next-day pain in those with #chronicbackpain & #fibromyalgia.

This may mean that reducing HR prior to sleep may help reduce next-day pain. This could be huge for so many people.

Deep dive: www.yourwellnessnerd.com/blogs/blog/n...

Recent research reveals elevated night time heart rate may predict next-day pain intensity in Fibromyalgia and chronic back pain. Learn what this means and what you can do.

Carpal Tunnel Self-Stretch: A Physio's Review of the Research

November 8, 2025 at 6:39 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Carpal Tunnel Self-Stretch: A Physio's Review of the Research www.yourwellnessnerd.com/blogs/blog/c...

Research shows a self-stretch may be helpful for carpal tunnel relief. An Australian physio explains the study, its limitations, and why addressing your neck is often the real key to long-term recover...

How to Use Voodoo Floss to Quickly Reduce a Swollen Ankle

November 7, 2025 at 5:36 AM

Your Wellness Nerd

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How to Use Voodoo Floss to Quickly Reduce a Swollen Ankle
youtu.be/iYevXN0GvSs

How Long Does a Knee Replacement Last? The 25-Year Answer & The Critic

November 5, 2025 at 8:56 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

How Long Does a Knee Replacement Last? The 25-Year Answer & The Critical Factor Your Surgeon May Not Mention www.yourwellnessnerd.com/blogs/blog/h...

Landmark Lancet study reveals 82% of knee replacements last 25 years. Discover why the replacement is only half the story and how underlying biomechanics may influence long-term success.

Knee Pain When Sitting Cross-Legged? The Hidden Cause and 3 Fixes

November 4, 2025 at 11:05 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Knee Pain When Sitting Cross-Legged? The Hidden Cause and 3 Fixes www.yourwellnessnerd.com/blogs/youtub...

Can't sit cross-legged without knee pain? Discover why your hip rotation is the real cause and learn 3 proven exercises for instant relief. Physio-guided solutions.

Is Evidence-Based Practice Broken? A Physio's Critical View

November 2, 2025 at 11:17 PM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Is Evidence-Based Practice Broken? A Physio's Critical View www.yourwellnessnerd.com/blogs/blog/e...

A 20-year Physiotherapist challenges the over-reliance on research in evidence-based practice. Discover why clinical experience & patient values are being sidelined and what we can do to restore balan...

The True Cause of Pain & Injury: A Physio's Guide to Finding Root Caus

October 17, 2025 at 8:57 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

The True Cause of Pain & Injury: A Physio's Guide to Finding Root Causes www.yourwellnessnerd.com/blogs/blog/h...

Tired of recurring injuries? A Physiotherapist reveals why pain isn't random and provides a 5-step framework to identify the hidden root causes of your pain.

The Real Cause of Your Lower Back Pain? It Might Be Your Hips.

October 15, 2025 at 12:56 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

The Real Cause of Your Lower Back Pain? It Might Be Your Hips. www.yourwellnessnerd.com/blogs/blog/l...

Tired of persistent lower back pain? A Physio explains why stiff hips can be one of the hidden root causes for most non-traumatic back pain & provides key exercises to find lasting relief.

Can Your Skin Restrict Ankle Mobility? A Physio's Guide to Improving F

October 14, 2025 at 10:37 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Can Your Skin Restrict Ankle Mobility? A Physio's Guide to Improving Flexibility. www.yourwellnessnerd.com/blogs/blog/s...

Discover a hidden cause of tight ankles. A physio explains how restricted skin sliding limits flexibility and provides a simple self-assessment and fix to improve your ankle range of motion.

The Wim Hof Method: A Physiotherapist's Guide to Breathing & Cold Expo

October 10, 2025 at 3:26 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Wim Hof breathing isn't just a wellness trend.

A Physio's look at the science shows how it can potentially:

- Influence the autonomic nervous system
- Help manage inflammatory responses
- Be a tool for pain management

#WimHof #Biohacking #Physiotherapy
www.yourwellnessnerd.com/blogs/blog/w...

A Physio explains the Wim Hof Method. Learn the science behind controlled breathing & cold exposure for pain, inflammation, and nervous system regulation.

The Best Massage Pressure: Why "No Pain, No Gain" Is Wrong

October 5, 2025 at 1:46 AM

Your Wellness Nerd

@yourwellnessnerd.bsky.social

Harder isn't better.

The "no pain, no gain" approach to massage is a myth that needs a fresh perspective.

A physio explains why the best massage doesn't hurt and how to find your perfect pressure.

👇 Learn more
www.yourwellnessnerd.com/blogs/blog/t...

#Massage #PhysicalTherapy #Wellness #Recovery

Harder massage isn't always better. A Physio explains why pain-free massage delivers better results for recovery, injury, and relaxation. Find your perfect pressure.