@zallenw.bsky.social
For better results: add purpose to resolutions.
The science of purpose-based performance could save your New Year’s resolutions
Most people abandon their resolutions by mid-January. Research suggests the problem isn't willpower, but how we frame our goals. Here is how adopting "purpose-based performance" can help you succeed…
www.psypost.org
February 12, 2026 at 5:30 AM
For better results: add purpose to resolutions.
Father/son anger. goodmenproject.com/featured-con...
Coming to Terms With Anger: My Father’s--My Own
How could I stay sober and deal with my anger, anxiety, depression and shame?
goodmenproject.com
February 11, 2026 at 6:44 PM
Father/son anger. goodmenproject.com/featured-con...
Bedrock of mental health for men: love and support. goodmenproject.com/featured-con...
Why Love and Emotional Support Are Essential for Men’s Mental Health in Today’s World
Healing does not happen in isolation.
goodmenproject.com
February 11, 2026 at 6:39 PM
Bedrock of mental health for men: love and support. goodmenproject.com/featured-con...
For better results: add purpose to resolutions. www.psypost.org/the-science-...
The science of purpose-based performance could save your New Year’s resolutions
Most people abandon their resolutions by mid-January. Research suggests the problem isn't willpower, but how we frame our goals. Here is how adopting "purpose-based performance" can help you succeed…
www.psypost.org
February 11, 2026 at 6:36 PM
For better results: add purpose to resolutions. www.psypost.org/the-science-...
PTSD differences in men and women. www.psypost.org/biological-r...
Biological roots of PTSD differ strikingly between men and women
Researchers analyzing blood samples discovered that the biological mechanisms driving PTSD vary by sex, potentially explaining why some drug trials have failed to help female patients.
www.psypost.org
February 11, 2026 at 6:32 PM
PTSD differences in men and women. www.psypost.org/biological-r...
Valentine’s Day hits differently for Highly Sensitive Men.
This isn’t about “just love yourself.”
It’s about asking what kind of life, and love, you’re actually building.
Full article: www.thesensitiveman.com/blog/the-sen...
This isn’t about “just love yourself.”
It’s about asking what kind of life, and love, you’re actually building.
Full article: www.thesensitiveman.com/blog/the-sen...
February 10, 2026 at 8:38 PM
Valentine’s Day hits differently for Highly Sensitive Men.
This isn’t about “just love yourself.”
It’s about asking what kind of life, and love, you’re actually building.
Full article: www.thesensitiveman.com/blog/the-sen...
This isn’t about “just love yourself.”
It’s about asking what kind of life, and love, you’re actually building.
Full article: www.thesensitiveman.com/blog/the-sen...
This article can be a bit confusing. What do you think?
Emotionally Intelligent, Emotionally Dangerous
Inside the minds of people who can explain your pain but never change their behavior.
goodmenproject.com
February 9, 2026 at 5:07 PM
This article can be a bit confusing. What do you think?
I see this in myself and so many men. goodmenproject.com/featured-con...
Learning Manhood From a Man Who Never Learned It Himself
When your primary male role model is volatile and perpetually aggrieved, you inherit a distorted blueprint for masculinity that shapes every assumption about strength and worth.
goodmenproject.com
February 9, 2026 at 4:56 PM
I see this in myself and so many men. goodmenproject.com/featured-con...
HSP can be a helpful map, but it’s a poor identity. New post on why labels can validate us, and also shrink us, plus 10 practices for whole-self clarity. youtu.be/RvC5d5iWOrU
February 8, 2026 at 9:40 PM
HSP can be a helpful map, but it’s a poor identity. New post on why labels can validate us, and also shrink us, plus 10 practices for whole-self clarity. youtu.be/RvC5d5iWOrU
Intelligence and empathy are not necessarily associated.
New review challenges the idea that highly intelligent people are hyper-empathic
A new scientific review suggests that highly intelligent individuals rely on cognitive processing rather than emotional reflexes to connect with others, challenging the popular idea that high IQ…
www.psypost.org
February 6, 2026 at 6:05 PM
Intelligence and empathy are not necessarily associated.
The virtue of self-awareness. goodmenproject.com/featured-con...
The 5 Types of People You Outgrow When You Become Self-Aware
The five types of individuals you inevitably outgrow once you become self-aware.
goodmenproject.com
February 6, 2026 at 5:55 PM
The virtue of self-awareness. goodmenproject.com/featured-con...
Purpose and meaning = less depression www.psypost.org/purpose-in-l...
Purpose in life acts as a psychological shield against depression, new study indicates
Adolescents who feel their lives have a sense of direction are significantly less likely to develop depression as they transition into adulthood, with protective benefits lasting up to a decade.
www.psypost.org
February 4, 2026 at 6:14 PM
Purpose and meaning = less depression www.psypost.org/purpose-in-l...
Chronicling your life is very important. goodmenproject.com/featured-con...
The Importance of Journaling for Men
A guided journal is one of the simplest, strongest, most practical tools a man can use to improve his mental clarity, emotional strength, and daily discipline.
goodmenproject.com
February 4, 2026 at 6:07 PM
Chronicling your life is very important. goodmenproject.com/featured-con...
Letting the mind wander is like letting the body wander.
Neuroscientists discover that letting the mind wander may aid passive learning
New research suggests that losing focus allows the brain to absorb hidden environmental patterns more effectively. This spontaneous mental drifting is linked to sleep-like neural activity that…
www.psypost.org
February 4, 2026 at 6:03 PM
Letting the mind wander is like letting the body wander.
Letting the mind wander is like letting the body wander. www.psypost.org/neuroscienti...
Neuroscientists discover that letting the mind wander may aid passive learning
New research suggests that losing focus allows the brain to absorb hidden environmental patterns more effectively. This spontaneous mental drifting is linked to sleep-like neural activity that…
www.psypost.org
February 4, 2026 at 5:59 PM
Letting the mind wander is like letting the body wander. www.psypost.org/neuroscienti...
HSP can be a helpful map, but it’s a poor identity. New post on why labels can validate us, and also shrink us, plus 10 practices for whole-self clarity. www.thesensitiveman.com/blog/the-sen...
February 3, 2026 at 9:34 PM
HSP can be a helpful map, but it’s a poor identity. New post on why labels can validate us, and also shrink us, plus 10 practices for whole-self clarity. www.thesensitiveman.com/blog/the-sen...
tACS anyone? www.psypost.org/noninvasive-...
Noninvasive brain stimulation increases idea generation and originality
A recent experiment shows that noninvasive alpha-wave stimulation to the brain’s visual processing center leads to more original and elaborate creative thinking.
www.psypost.org
February 2, 2026 at 6:19 PM
tACS anyone? www.psypost.org/noninvasive-...
Rewiring begins tonight at 10 PM. www.psypost.org/neuroscienti...
Neuroscientists find evidence that brain plasticity peaks at the end of the day
A new study reveals that brain plasticity fluctuates on a 24-hour cycle. Researchers found that the chemical buildup of fatigue at the end of the day creates an optimal window for the brain to rewire…
www.psypost.org
February 2, 2026 at 6:16 PM
Rewiring begins tonight at 10 PM. www.psypost.org/neuroscienti...
This is interesting, but I wonder - what if you have both traits in one person? www.psypost.org/humans-and-a...
Humans and AI both rate deliberate thinkers as smarter than intuitive ones
Humans instinctively prefer slow reasoning over fast intuition for complex problems. New findings show this bias persists under time pressure and is mirrored by artificial intelligence systems like…
www.psypost.org
February 2, 2026 at 6:05 PM
This is interesting, but I wonder - what if you have both traits in one person? www.psypost.org/humans-and-a...
Valentine’s Day can be self-love, too.
Thoughtful reads for men who experience the world deeply. Available where online books are sold.
Thoughtful reads for men who experience the world deeply. Available where online books are sold.
February 2, 2026 at 5:56 PM
Valentine’s Day can be self-love, too.
Thoughtful reads for men who experience the world deeply. Available where online books are sold.
Thoughtful reads for men who experience the world deeply. Available where online books are sold.
Those butterflies before a challenge?
They may not mean danger.
They may mean care, meaning, and readiness.
New blog: The Fear of Anxiety: How HSP Men Learn to Quit Before They Begin.
youtu.be/RLnlf1E-wCg
They may not mean danger.
They may mean care, meaning, and readiness.
New blog: The Fear of Anxiety: How HSP Men Learn to Quit Before They Begin.
youtu.be/RLnlf1E-wCg
February 1, 2026 at 9:06 PM
Those butterflies before a challenge?
They may not mean danger.
They may mean care, meaning, and readiness.
New blog: The Fear of Anxiety: How HSP Men Learn to Quit Before They Begin.
youtu.be/RLnlf1E-wCg
They may not mean danger.
They may mean care, meaning, and readiness.
New blog: The Fear of Anxiety: How HSP Men Learn to Quit Before They Begin.
youtu.be/RLnlf1E-wCg
Strengths in mental health challenges?
Mental Illness Can Also Bring Strengths - Neuroscience News
Mental illness is typically defined by its challenges, but growing evidence shows it is also linked to surprising strengths.
neurosciencenews.com
January 30, 2026 at 6:01 PM
Strengths in mental health challenges?
As a former manager of remote staff, I get this. goodmenproject.com/featured-con...
The Dark Side of Remote Work: Why You Feel Burnt Out in Pajamas
Remote work has become the ultimate plot twist: what was once marketed as freedom now feels more like house arrest… but with Wi-Fi.
goodmenproject.com
January 30, 2026 at 5:55 PM
As a former manager of remote staff, I get this. goodmenproject.com/featured-con...
Vulnerability in relationships. goodmenproject.com/featured-con...
Why Some People Are More Vulnerable to Betrayal
And how to rebuild trust without shutting the world out.
goodmenproject.com
January 30, 2026 at 5:51 PM
Vulnerability in relationships. goodmenproject.com/featured-con...