Colleen Wysocki
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zestnutrition.bsky.social
Colleen Wysocki
@zestnutrition.bsky.social
160 followers 270 following 190 posts
Registered Dietitian, Certified Lactation Counselor, Activist & Owner of ZEST Nutrition. I love food and helping others learn ways to enjoy their favorite foods while simultaneously meeting their health goals! Keeping nutrition appts light & fun since '18
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 3h
Yum! I topped these Chocolate Chip #Pumpkin Pancakes with blackberries & almonds!

Here's the #recipe:

www.zestnutritionservice.com/post/gluten-...
Homestyle Gluten-Free Chocolate Chip Pumpkin Pancakes
Recipe for Healthy Gluten-Free Chocolate Chip Pumpkin Pancakes by a registered dietitian
www.zestnutritionservice.com
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 2d
I know eveyrthing is pumpkin right now. But what's special about these #pumpkin #pancakes is that they are:

- #glutenfree
- #sugarfree
- #healthy
- #delicious!

#nutritionsky #recipesky #foodie #nutrition #glutenfreerecipes #pumpkinrecipes #fallrecipes

www.zestnutritionservice.com/post/no-adde...
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!
www.zestnutritionservice.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 2d
GO NYC! I was really proud of my little "surf" community in Santa Cruz, CA. 15k people showed up in a city of just 60k total population. #nokings
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Reposted by Colleen Wysocki
judithbolyard.bsky.social
judithbolyard.bsky.social @judithbolyard.bsky.social · 6d
Ohio!
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 3d
Haha
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 3d
#NOKINGS @indivisible.org #SANTACRUZ

15,000 marchers showed up in our little community!
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 5d
Who needs candy when you can have fun with exotic fruits leading up to #Halloween? Here are 5 #Healthy Halloween #Hacks to keep you kids entertained and nourished before Halloween!

#nutrition #nutritionsky #fruit #healthyliving #halloweencrafts

www.zestnutritionservice.com/post/5-scary...
5 Scary Healthy Halloween Hacks
Who needs candy when you can make spooky eyes, slime, and monsters out of fruit using these 5 healthy Halloween hacks.
www.zestnutritionservice.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 6d
Instead of buying fake #pumpkin lattes, get the benefits of REAL pumpkin in these #noaddedsugar #glutenfree Pumpkin Pancakes. Super easy #recipe to make!

#Nutrition #nutritionsky #foodie #recipesky

www.zestnutritionservice.com/post/no-adde...
No Added Sugar Pumpkin Spice Pancakes
A dietitian's recipe for quick No Added Sugar Pumpkin Spice Pancakes with real pumpkin and are also gluten-free!
www.zestnutritionservice.com
1
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 7d
My dietitian friends and I came up with 24 healthy easy grain bowl #recipes for the fall:

www.zestnutritionservice.com/post/rd-grai...

#foodie #recipesky #nutrition
24 Grain Bowl Recipes from Dietitians
24 delicious Grain Bowl recipes created by dietitians. Each is rich in protein, fiber, and antioxidants and easy to make.
www.zestnutritionservice.com
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 7d
#HalloweenRecipe Alert!

#Smoothies can be easier on the gut than whole fruits & veggies. The Halloween Green Slime Smoothie is simple to make with just 4 ingredients, packed with nutrients essential for kids' growth & development. #nosugaradded #recipe

www.zestnutritionservice.com/post/hallowe...
Halloween Green Slime Smoothie
Green Slime Smoothie is a fun way to help kids get their nutrition in this Halloween.
www.zestnutritionservice.com
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 7d
I updated my post with more studies and articles on Maternal Intake of Tylenol NOT causing Autism. Please share with your pregnant friends who are curious or concerned.

#science #pregnancystudies #healthypregnancy #disinformation #misinformation

www.zestnutritionservice.com/post/tylenol...
Tylenol During Pregnancy
Should pregnant women be concerned about taking Tylenol? What do we know? Learn more here.
www.zestnutritionservice.com
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 9d
I'm loving this #noaddedsugar Baked #Pumpkin Oatmeal. The dates, raisins, & cinnamon sweeten it up naturally while contributing fiber & antioxidants.

www.zestnutritionservice.com/post/baked-p...
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 16d
My RD friends & I created a #lunch list for you.

Here are easy (#glutenfree) back to school lunch ideas that will fuel your child throughout the day. (Great for adults too!)

#easyrecipes #recipesky #nutritionsky #nutrition #glutenfreerecipes #recipes

www.zestnutritionservice.com/post/easy-gl...
Easy Gluten-Free Back to School Lunch Ideas
Dietitians share their favorite easy gluten-free lunch ideas for kids headed back to school.
www.zestnutritionservice.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 16d
The importance of these cuts are being overlooked in the US. Politics aside, cutting monitoring of pathogens that cause #foodborneillness will have dire consequences on Amercans' #health. Full stop.

#foodpoisoning #federalcuts #HHS
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 17d
Check out my latest newsletter:

Frightfully Good #Nutrition: #Allergenfree #HalloweenTreats and #BreastCancer Prevention Tips

zestnutritionservice.com/so/f8PcmeomL...
Frightfully Good Nutrition: Breast Cancer Prevention and Allergen-Free Halloween Eats
collage of Halloween creations
zestnutritionservice.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 22d
Happy #NationalCoffeeDay!
Precision Perk: How much #coffee is needed to unleash health benefits?

www.zestnutritionservice.com/post/precisi...
Precision Perk: What's the Right Amount of Caffeine Needed to Unleash Health Benefits?
How to benefit from caffeine using the right dose and preparation.
www.zestnutritionservice.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 22d
Move over GLP-1s? Scientists find that adding spice to food can naturally deceease food intake.

#weightloss #nutritionsky #nutritionscience

www.sciencedirect.com/science/arti...
Increasing the spiciness of a lunch meal influences oral processing behaviors and decreases food and energy intake
Recent evidence suggests increasing oral burn by adding chilies to food modifies oral processing behaviors like eating rate, but how these modificatio…
www.sciencedirect.com
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 27d
Kudos to Georgia Machell, President & CEO of the National #WIC Association for denouncing the termination of the annual #foodinsecurity report.

www.nwica.org/press-releas...
National WIC Association Denounces Trump Termination of Annual Hunger Survey
The National WIC Association (NWA) strongly condemns the Trump administration’s decision to terminate the Department of Agriculture’s annual food security survey, the nation’s most critical tool for t...
www.nwica.org
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · 28d
Tylenol During Pregnancy- does it cause autism?

www.zestnutritionservice.com/post/tylenol...
Tylenol During Pregnancy
Should pregnant women be concerned about taking Tylenol? What do we know? Learn more here.
www.zestnutritionservice.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · Sep 22
As a dietitian and someone who did their Master's thesis on food insecurity, I'm horrified that food insecurity will no longer be reported on in the US. This eliminates the data that supports SNAP & WIC, along with the realities of the income & health gaps that exist.

www.cnn.com/2025/09/21/h...
Trump administration cancels annual hunger report after enacting historic cuts to nation’s safety net | CNN
The Trump administration is terminating the federal government’s annual report on food insecurity in America, saying it had become “redundant, costly and politicized” and noting that “extraneous studi...
www.cnn.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · Sep 22
A review of several RCTs published in Current Opinion in Clinical Nutrition & Metabolic Care
found that while intermittent fasting can help with weight loss, it can also leave some people deficient in vitamins & minerals. Learn if IF is right for your body type at www.ZESTNutritionService.com
Registered Dietitian | ZEST Nutrition | California
ZEST Nutrition offers online nutriton and lactation coaching available in CA, CO, MI, VA, NJ, & AZ. Specializing in dietary restrictions, heart healthy eating, pregnancy, and weight management.
www.ZESTNutritionService.com
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · Sep 22
Take 10 seconds to tell the House to investigate government censorship of Jimmy Kimmel Live! act.indivisible.org/sign/censors...
Tell the House to investigate government censorship of Jimmy Kimmel Live!
On September 17th, ABC/Disney announced it was indefinitely suspending the late-night TV show host Jimmy Kimmel, supposedly in response to comments in his monologue regarding the murder of Charlie Kir...
act.indivisible.org
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · Sep 22
Baked Pumpkin Oatmeal sweetened with dates instead of sugar! I made it this morning and it was like iindulging in a decadent dessert for breakast.

#skynutrition #skyrecipes #recipes #pumpkinrecipes #fallrecipes #healthyrecipes #noaddedsugar #nutrition

www.zestnutritionservice.com/post/baked-p...
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zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · Sep 19
Trump wants to stomp out dissent, but I refuse to be silent. I’m canceling Hulu/ESPN/DIsney until ABC reinstates Jimmy Kimmel. #BoycottDisneyABC
zestnutrition.bsky.social
Colleen Wysocki @zestnutrition.bsky.social · Sep 18
#boycottABC #boycottDISNEY

WE LOVE YOU JIMMY!! You're the only reason to watch #ABC. Do they really think they'll win over vieweship from the other side by canceling #JimmyKimmel?
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