Kommende Events (10)
Hatha-Yoga
Join a structured Hatha Yoga workshop at Raum 8 in Bern (VHS Bern). This noon session guides beginners to intermediate practitioners through breath work, alignment, and relaxation in a focused, professional wellness setting at CHF 287.50.
Fit im Alter
Senior-focused fitness workshop 'Fit im Alter' at Raum 8, Bern (VHS Bern). An educational, indoor session teaching safe mobility and strength routines for older adults. Price 260 CHF; Mon 20 Apr 2026, 13:30.
Fitgymnastik - Fitness 50+
German-language fitness workshop for adults 50+ offering guided gymnastic routines and senior-friendly exercises in Raum 8, Bern. A structured, low-impact workout focusing on balance, flexibility and strength in a welcoming setting.
Easy Fit - Fitness 50+
A beginner-friendly wellness workshop for adults 50+, focusing on gentle cardio, balance, and mobility to stay active as you age. Held at Raum 8 in Bern's VHS with friendly guidance and small-group coaching.
Atemgymnastik: Körperwahrnehmung & Entspannung
Join a Breath Gymnastics workshop at Raum 8, Bern, focused on body awareness and relaxation. This VHS Bern course guides mindful breathing techniques to ease tension and enhance well-being.
Pilates
An evening Pilates workshop at Raum 8 in Bern’s VHS Bern, offering guided core work, flexibility and posture improvements in a focused, instructional session. Price CHF 253; ideal for adults seeking mindful, professional fitness.
Pilates 60+
Senior-friendly Pilates 60+ workshop at Raum 8, VHS Bern (Bern). A gentle, core-strengthening class tailored for older adults; suitable for beginners. Saturday 24 Apr 2026, 11:00, CHF 260.
Feldenkrais-Methode
Feldenkrais Method workshop in Raum 8, Bern at 12:15, offering gentle, mindful movement to improve mobility and body awareness. Led by an experienced instructor as part of VHS Bern courses. Price CHF 230.
Tai Chi
Join a focused Tai Chi workshop at Raum 8, Bern, on 2026-04-30 at 17:45. This VHS Bern class guides you through slow, flowing movements to improve balance, posture, and mindfulness in a welcoming indoor setting.
Tai Chi / Qigong
Join a Tai Chi / Qigong workshop in Raum 8, Bern, at 19:15 on 30 April 2026. An indoor, instructor-led session exploring slow, mindful movements to improve balance, flexibility, and calm—perfect for beginners and gentle fitness seekers. CHF 260.