Hatha-Yoga
Join a structured Hatha Yoga workshop at Raum 8 in Bern (VHS Bern). This noon session guides beginners to intermediate practitioners through breath work, alignment, and relaxation in a focused, professional wellness setting at CHF 287.50.
Fitgymnastik - Fitness 50+
German-language fitness workshop for adults 50+ offering guided gymnastic routines and senior-friendly exercises in Raum 8, Bern. A structured, low-impact workout focusing on balance, flexibility and strength in a welcoming setting.
Easy Fit - Fitness 50+
A beginner-friendly wellness workshop for adults 50+, focusing on gentle cardio, balance, and mobility to stay active as you age. Held at Raum 8 in Bern's VHS with friendly guidance and small-group coaching.
Step Aerobic
Evening Step Aerobic workshop at Fitnessraum BSD in Bern, teaching basic step cardio routines, coordination, and endurance as part of the VHS Bern program. CHF 220.
Fitnesstraining für Frauen
Women-focused fitness training at Sportanlage Lerbermatt in Köniz. An instructor-led wellness workshop by VHS Bern, Wed evening CHF 220, offering cardio, strength and flexibility work in a supportive group.
Step Aerobic und Toning / Body-Forming
Join a structured Step Aerobic and Toning workshop at Fitnessraum BSD in Bern. Build cardio endurance, tone muscles, and master Body-Forming routines in an upbeat, instructor-guided session.
Pilates
Pilates workshop at Maru ar Aare in Bern. This structured fitness session is designed for adults, focusing on core strength, flexibility, balance, and posture. Led by experienced instructors in a professional wellness setting.
Body-Forming
Join a Body-Forming fitness workshop at Fitnessraum BSD in Bern for an evening of core-strength work and conditioning. Led by experienced instructors, this indoor session runs 23 Apr 2026 at 18:30 for CHF 220.
Grundlagenkurs Qigong
Join a beginner-friendly Grundlagenkurs in Qigong at Raum 8, Bern (VHS Bern). This indoor wellness workshop covers basic Qigong movements, breathing techniques, and mindful focus to improve balance, flexibility, and overall well-being. Starts May 9, 2026 at 09:00; price CHF 78.
Outdoor-Yoga an einem Berner Kraftort
Join an outdoor yoga session at a Bern power spot for grounding and flexibility. This workshop, hosted by VHS Bern, blends breathwork with postures in a peaceful outdoor setting. Ideal for adults seeking a gentle, mindful workout for balance and concentration.
Yoga at the museum
A midday yoga session hosted inside Bern's Bernisches Historisches Museum, guiding adults through gentle poses amid museum exhibits and historic galleries for a calm, mindful break.
Yoga & Achtsamkeit im Alltag
Join a morning Yoga & Mindfulness workshop at Bern's Raum 8. Learn breathing techniques, gentle postures, and simple daily practices to reduce stress and boost focus. Suitable for beginners; price CHF 52.
Eine Nacht im Tierpark für Erwachsene
Join an adventurous overnight at Tierpark Bern's Dählhölzli Zoo: an evening guided tour, a campfire snack, and a sleeping spot beside the animals. A conservation-minded wildlife sleepover that promises a memorable, sleep-under-the-stars experience.
Outdoor-Yoga an einem Berner Kraftort
Outdoor yoga session at a Bern power spot, led as a beginner-friendly wellness workshop by VHS Bern. Enjoy mindful stretching in the outdoors with a CHF 32 fee. Ideal Saturday morning for a relaxed, centered start to the weekend.
Yoga at the museum
Join a calming yoga session inside the Bernisches Historisches Museum, blending mindful movement with a historic setting. This adults-only class starts at 12:15, offering a peaceful pause among exhibits in Bern.