35 upcoming wellness events
Intermediate Hike: Mt. Moosilauke
Fri, 8 May 2026 at 2:00 AM
Boston University
An intermediate outdoor hike led by Boston University, tackling Mt. Moosilauke. Expect a moderate climb, forested trails, and rewarding summit vistas with fellow students and staff.
Inside Flow Workshops with Rebecca Rasmussen
Fri, 8 May 2026 at 6:00 PM
Down Under School of Yoga
An evening Inside Flow workshop led by Rebecca Rasmussen at Down Under School of Yoga in Boston. Step into a rhythm-guided vinyasa that blends breath, beat, and movement for a powerful, energizing practice.
Nervous System Reset: Somatic & Restorative Yoga with Reiki & Sound
Fri, 8 May 2026
Summer Street Wellness
Join a calming session at Summer Street Wellness in Boston for nervous-system reset through somatic and restorative yoga, complemented by Reiki and sound. This workshop invites mindful movement, breathwork, and gentle energy work to soothe stress and balance the nervous system.
Discover Iyengar Yoga: A Free Community Offering
Sat, 9 May 2026 at 2:00 PM
Down Under School of Yoga
Join a free two-hour Iyengar yoga session at Down Under School of Yoga in Boston. This introductory community class focuses on alignment and precision, guided by the studio's Iyengar & Align team, in a welcoming atmosphere.
Fundamentals of Stillness: Mindfulness Practices and Yin Yoga with Noel Coakley and Emily Peterson
Sat, 9 May 2026 at 6:30 PM
JP Centre Yoga
An evening at JP Centre Yoga pairing an accessible mindfulness introduction with a grounding Yin Yoga flow. Noel Coakley guides breath and attention to steady the nervous system, followed by Emily Peterson guiding a gentle Yin sequence that invites presence, balance, and calm.
Advanced Backpacking: Pemi Loop
Mon, 11 May 2026 at 2:00 AM
Boston University
Join an advanced backpacking module focused on the Pemi Loop. Led through Boston University's outdoor program, this session covers route planning, gear selection, navigation, and safety for a challenging multi-day White Mountains trek.
Literary Flow: Book Club Meets the Mat
Fri, 15 May 2026 at 7:00 PM
Down Under School of Yoga
Yoga meets literature in this Boston event: a book-club discussion of Arivee Vargas's Your Time to Rise, led by Shawna Lemelman, with gentle movement and reflection. An intimate, social evening at Down Under School of Yoga that blends reading, conversation, and mindful stretch.
Parks Fitness: Kids Dance Fitness
Tue, 19 May 2026 at 12:30 PM
BCYF Mildred Ave Community Center
Kick off a kid-friendly workout with a free Parks Fitness class at BCYF Roslindale Community Center. This family-friendly, dance-based fitness session welcomes youngsters and their caregivers as part of Boston's Parks Fitness Series; registration required.
Parks Fitness: Walking Group
Sat, 16 May 2026 at 8:00 AM
Franklin Park Golf Clubhouse1 Circuit Drive, Dorchester
Join a free outdoor Parks Fitness walking group as part of Boston's Parks Fitness Series. Meet at Franklin Park Golf Clubhouse on May 16, 2026 at 12:00 for a casual, accessible fitness walk open to all. Registration is required.
Master Class with Ame Wren
Sat, 16 May 2026 at 1:00 PM
JP Centre Yoga
Parks Fitness: Bota Fogo Dance
Fri, 22 May 2026 at 2:00 PM
BCYF Vine Street Community Center
Join a free Bota Fogo dance class at BCYF Vine Street Community Center as part of the Boston Parks Fitness Series. Registration is required. All are welcome to experience energetic, rhythmic dance fitness in a community setting.
FlowState: 5Rhythms® with Joel Stanley
Sun, 24 May 2026 at 1:30 PM
JP Centre Yoga
Join Joel Stanley for a two-hour FlowState 5Rhythms session at JP Centre Yoga in Boston. This music-led movement and meditation practice invites free-form dancing to cultivate embodiment, release, and flow.
The Path of the Lotus: Air Flow
Fri, 22 May 2026 at 6:00 PM
Down Under School of Yoga
Join Brittney Burgess for Part 3 of a seasonal yoga workshop series: The Path of the Lotus – Air Flow. Friday, May 22, 2026, 6-8pm ET at Down Under School of Yoga in Porter Square. This indoor session weaves breath-work with flowing asanas, inspired by the four elements, to nourish body, mind, and spirit.
Yin Yoga: Summer Long Practice with Stacey Jackson-Flammia
Sat, 6 Jun 2026 at 6:00 PM
JP Centre Yoga
Two-hour Yin Yoga session guided by Stacey Jackson-Flammia at JP Centre Yoga in Boston. Dive into full-body Yin work targeting the Heart and Small Intestine channels, aligned with Summer wisdom and Traditional Chinese Medicine.
PRIDE Sculpt & Flow (4th Annual)
Sat, 20 Jun 2026 at 1:30 PM
Down Under School of Yoga
Join Lyndsay Allyn Cox for the 4th Annual Pride Sculpt & Flow, a high-energy Pride-themed yoga class blending movement, sweat, and music. Set in Down Under School of Yoga in Back Bay, Boston, this inclusive all-level session celebrates community with dance, flow, and celebration.
Sanctuary: Nervous System Reset & Deep Restoration Workshop
Sat, 13 Jun 2026 at 2:00 PM
Down Under School of Yoga
Join Danielle DelVecchio for Sanctuary: Nervous System Reset & Deep Restoration on the Summer Solstice. This immersive restorative yoga workshop at Down Under School of Yoga in Wellesley guides nervous-system regulation and deep rest to restore balance. A soothing, mindful session designed for adults seeking stress relief and renewal.
The Art of Assisting
Sat, 13 Jun 2026 at 1:15 PM
Down Under School of Yoga
Two-day in-studio yoga workshop on the art of assisting, led by Masaaki Okamura with Kate Heffernan and Ally Hines. Learn deeper alignment, hands-on adjustments, and teaching skills in a focused Brookline session at Down Under School of Yoga, June 13–14, 2026, 1:15–8:15 pm.
Yin Yoga Foundational Training Immersion Boston - 13 Hours
Sat, 30 May 2026 at 8:00 AM
Summer Street Wellness
Join a Yin Yoga Foundational Training Immersion in Boston at Summer Street Wellness. This 13-hour program builds a solid foundation in yin yoga theory, sequencing, and practice with experienced instructors, blending mindful movement, breath work, and practical techniques.
Summer Solstice Power Flow, Restore & Sound
Sun, 21 Jun 2026 at 2:15 PM
Down Under School of Yoga
Join Rachelle Pierre for a 90-minute Summer Solstice Power Flow, Restore & Sound at Down Under School of Yoga in Boston. Begin with a heat-building Power Flow, then move into restorative poses enhanced by sound, honoring the longest day of the year in a soothing, energizing practice.
Sun & Spruce - A Women's New England Retreat
Thu, 28 May 2026 at 12:00 PM
Summer Street Wellness
Sun & Spruce is a women’s wellness retreat hosted at Summer Street Wellness in Boston. The program promises mindful practices, rejuvenation, and sister-circle connections in a peaceful New England setting.
Silent Saturdays Mini-Retreat
Sat, 30 May 2026 at 7:00 AM
Kadampa Meditation Center Boston
Join a half-day silent retreat at Kadampa Meditation Center Boston featuring guided meditation, breathing exercises, and teachings on inner peace. Limited spaces and registration required, offering a calm space to deepen mindfulness in a serene urban setting.
Sama Ashtanga Intensive with Chuck Miller
Mon, 13 Jul 2026 at 8:30 PM
Down Under School of Yoga
Five-day Sama Ashtanga intensive led by Chuck Miller at Down Under School of Yoga in Boston’s Back Bay. Daily sessions run 8:30am–3:30pm from July 13–17, focusing on breath, alignment, and the Ashtanga sequence in a focused studio setting.
Kids Yoga Camp
Mon, 3 Aug 2026 at 5:00 AM
Summer Street Wellness
Kids Yoga Camp at Summer Street Wellness in Boston offers beginner-friendly yoga sessions, playful breathing games, and mindfulness activities to improve balance, flexibility, and focus for children in a welcoming, family-friendly setting.
Boston Yoga Teacher Training - 200 Hour
Sat, 26 Sept 2026 at 7:30 AM
Summer Street Wellness
Intensive 200-hour yoga teacher training in Boston, hosted at Summer Street Wellness. This immersive program covers asana, pranayama, anatomy, sequencing, and teaching methodology for aspiring instructors.
Befriending Stillness: Radically Restorative Yoga with Alex Bauermeister
Sat, 19 Sept 2026 at 2:00 PM
JP Centre Yoga
Join yoga therapist Alex Bauermeister for a radically restorative, floor-based yoga session at JP Centre Yoga. An attentive team offers optional hands-on support to help metabolize stress and rebalance body, mind, and emotions, leaving you refreshed, grounded, and reinspired in an indoor studio.
The Art of Assisting
Sat, 10 Oct 2026 at 1:15 PM
Down Under School of Yoga
An in-studio weekend workshop with Masaaki Okamura, Kate Heffernan & Ally Hines exploring the art of assisting in yoga. Learn advanced alignment cues and hands-on adjustment techniques to deepen practice and teaching clarity. Held at the Down Under School of Yoga in Boston, October 10–11, 2026, 1:15–8:15 pm each day.
Fall Vermont Yoga Retreat with Samantha Arak
Thu, 5 Nov 2026 at 6:00 PM
Down Under School of Yoga
Join Samantha Arak for a Fall Vermont Yoga Retreat offered by the Down Under School of Yoga. November 5–8, 2026 blends strength-building asana, easeful movement, and pauses for rest with guided practice and mindful connection in a tranquil setting.
Yin Yoga: Late Summer Long Practice with Stacey Jackson-Flammia
Sat, 26 Sept 2026 at 1:30 PM
JP Centre Yoga
Join a two-hour Yin Yoga session with Stacey Jackson-Flammia at JP Centre Yoga in Boston. This late-summer practice draws on Traditional Chinese Medicine to target the Spleen and Stomach meridians, helping grounding and balance.
Yoga for Overthinkers with Alex Bauermeister
Sat, 17 Oct 2026 at 1:00 PM
JP Centre Yoga
Join Alex Bauermeister for a yoga workshop at JP Centre Yoga in Boston, designed for overthinkers. This mindful session uses breath, movement, and nervous-system regulation to soothe rumination and cultivate calm. A welcoming space to reset and unwind.
Yin Yoga: Autumn Long Practice with Stacey Jackson-Flammia
Sat, 7 Nov 2026 at 1:30 PM
JP Centre Yoga
Join a two-hour Yin Yoga session with Stacey Jackson-Flammia at JP Centre Yoga in Boston. This autumn practice blends Yin poses with Traditional Chinese Medicine, focusing on Lung and Large Intestine meridians to harmonize the Metal season and renew qi through mindful breath and stillness.
Yin Yoga: Winter Long Practice with Stacey Jackson-Flammia
Sat, 23 Jan 2027 at 1:30 PM
JP Centre Yoga
Join Stacey Jackson-Flammia for a two-hour Yin Yoga session at JP Centre Yoga in Boston. The class focuses on winter nourishment and Kidney/Urinary Bladder meridians, with long-held poses to cultivate energy and balance during the cold season.
Sanctuary: Nervous System Reset Winter Solstice Workshop
Sat, 19 Dec 2026 at 2:00 PM
Down Under School of Yoga
Join Danielle DelVecchio for Sanctuary, a restorative Winter Solstice workshop at Down Under School of Yoga in Boston. An immersive session focused on nervous-system regulation and deep, intentional rest to ease chronic activation. Gentle breathwork, guided cues, and a calm studio setting create space to recalibrate.
Winter Solstice Power Flow, Restore & Sound
Fri, 18 Dec 2026 at 7:30 PM
Down Under School of Yoga
A 90-minute Winter Solstice yoga session at Down Under School of Yoga led by Rachelle Pierre. Start with a gentle flow, move into restorative poses and sound healing to honor the longest night, finishing in deep stillness.
Yin Yoga: Spring Long Practice with Stacey Jackson-Flammia
Sat, 20 Mar 2027 at 1:30 PM
JP Centre Yoga
Two-hour Yin Yoga session at JP Centre Yoga in Boston, guided by Stacey Jackson-Flammia, exploring spring wisdom drawn from yoga and Traditional Chinese Medicine. Focused on the Liver and Gallbladder meridians to nourish chi and balance the Wood element, this calming practice blends mindful poses with breath for renewal.
Pura Vida Women’s Costa Rica Retreat
Sun, 31 Jan 2027 at 9:00 AM
Summer Street Wellness
Join the 5th Annual Pura Vida Women’s Costa Rica Retreat, a 6-night/7-day wellness escape hosted by Summer Street Wellness. This women-focused retreat blends daily yoga, mindfulness, and restorative practices with tropical exploration for a transformative experience in Costa Rica.