Hatha Yoga with Alicia Zipp
Join a Hatha Yoga session with Alicia Zipp in the Boston Public Library Community Room for a calming wellness workout. No registration is required, but you can sign up for email reminders; bring your own mat or use library mats. Please note there is no session on Saturday, February 7th.
Virtual Exercise Strength & Balance
Join this live online chair-based strength and balance class, designed to support daily activities and independence. Led via Zoom, it offers options for supported seated work and gentle standing movements with light weights. Perfect for adults seeking accessible, low-impact fitness from home.
General Exercise - Holland Street (Council on Aging)
Join a chair-based fitness class for seniors at Holland Street with the Council on Aging. This gentle session combines supported standing, resistance bands, light cardio, and stretching, helping balance and mobility while moving to music in a friendly, community setting.
Parks Fitness: Strength & Balance
Join a free strength-and-balance class at East Boston Senior Center, part of the Boston Parks Fitness Series. This indoor session welcomes all ages and fitness levels; registration is required. Improve stability and mobility in a friendly community setting.
Yoga with Louise (Council on Aging)
Join Yoga with Louise, a chair-based class hosted by the Council on Aging. This Boston session focuses on gentle movement to improve balance and flexibility, with an option to progress to supported standing. A welcoming, accessible wellness class for seniors.
All-Levels Acroyoga
Join MIT's All-Levels Acroyoga class at the Zesiger Sports and Fitness Center for a welcoming, team-based yoga and acrobatics session. No experience required; build strength, balance, and communication in a safe space while connecting with the MIT community on the Lower Matted Court.
Mindfulness Meditation
Join Sheza and fellow first-year students and proctors for a mindfulness meditation session in the Common Room at Pennypacker Hall. No experience required; you can drop in for 5 minutes or stay for 45 minutes of semi-guided practice to reset, refocus, and breathe together.
Parks Fitness: Tai Chi
Join a free Tai Chi class as part of the Boston Parks Fitness Series at Veronica Smith Senior Center. Open to all with registration required; a gentle, mindful workout suitable for beginners and seniors.
MIT Chapel Silent Meditation
Experience a quiet meditation session at the MIT Chapel (Building W15), reserved most Thursdays 6-8 pm with guided meditation at 6:30 pm. Organized by MIT Prajnopaya, the Buddhist community, this free event welcomes the MIT community to pause, breathe, and reconnect.
Parks Fitness: Yoga
A free yoga class offered as part of the Boston Parks Fitness Series at BCYF Mildred Ave Community Center. Suitable for all levels; registration is required in a welcoming community setting.
Dance Medicine Clinic with Dr. Nicole Katz
Join a Dance Medicine Clinic at Harvard Dance Center with Dr. Nicole Katz, Mass General Brigham/Spaulding/HMS fellow and former dancer. The first 30 minutes include a meet-and-greet and talk about her journey from dance to medicine and her approach to caring for dancers, followed by insights into injury prevention and performance.
Mindful Movements for Older Adults
Join an hour-long, low-impact mindful movement class for older adults at the Boston Public Library. Led by Phyllis Benjamin, a long-time martial arts instructor, the session focuses on balance, flexibility and gentle fitness in a welcoming library setting.
Kids Dance Fitness (Parks Series)
Join Boston Parks Fitness for a free Kids Dance Fitness class at BCYF Roslindale Community Center as part of the Parks Fitness Series. This kid-friendly cardio-dance session is open to all with registration required. Date: March 31, 2026, 4:30 PM.
Gentle Chair Yoga
A gentle chair yoga class for seniors at the Boston Public Library Community Room. Led by Lynne Cohen, participants will practice breathwork and light postures while mats are provided; accessible to all levels and designed to boost balance, strength, and well-being.
NSKS Run & Walk for Food & Shelter
Join NSKS for a charity Run & Walk in the Boston area on April 12, 2026, starting at 8:00 AM. This fundraiser supports food and shelter initiatives, inviting participants to run or walk through local streets for a good cause. An inclusive, community-focused outdoor event suitable for adults and families.
Spring Mindfulness Series
Join a gentle series at Boston Public Library focusing on mindfulness for older adults. Each session includes chair yoga, guided breathwork, seated stretches, meditation, and a mindful tea ritual to nurture mobility and calm.
Parks Fitness: Walking Group
Join a free outdoor Parks Fitness walking group as part of Boston's Parks Fitness Series. Meet at Franklin Park Golf Clubhouse on May 16, 2026 at 12:00 for a casual, accessible fitness walk open to all. Registration is required.