Stretch & Fetch

Join a 45-minute yoga session led by Melissa Paz at the GSU Terrace Lounge, followed by a meet-and-greet with Student Health Services therapy dogs. A relaxing wellness break in Boston—movement and canine companionship.

Global Stress Relief Day at Marsh Chapel

Global Stress Relief Day at Marsh Chapel on the BU campus offers a calm morning of guided meditation, breathing exercises, and mindfulness activities to help students, staff and community reset. Free, drop-in sessions in a serene chapel setting.

Faculty/Staff Intermediate Day Hike: Mt. Moosilauke

Join Boston University faculty and staff for an intermediate day hike to Mt. Moosilauke. This outdoor wellness outing focuses on fitness, camaraderie, and scenic alpine views. Moderate pace with fellow campus colleagues—perfect for hikers who want a rewarding daytime adventure.

Jikiden Reiki Shoden Level 1 with Mychal A. Bryan

Join Mychal A. Bryan for Jikiden Reiki Shoden Level 1 at JP Centre Yoga. This immersive session revisits the roots of traditional Japanese Reiki, with guided instruction and hands-on practice to cultivate daily meditation, presence, and inner stillness.

Why You Practice: Yoga, Ethics, and Healing

An intimate two-hour yoga ethics session led by Liz Bucar and Ashley Mitchell at Down Under School of Yoga in Boston Central Square. Move, reflect, and inquire as they explore how yoga practice raises ethical questions and invites healing.

Family Yoga

Join a 45-minute family yoga session at the Boston Public Library's program room led by Erin Holland of The Family Yoga Project. Designed for parents and children aged 3–10, the class combines breathing, gentle poses, and rest in a joyful, supportive space. Mats provided or bring your own; registration required.

Vibrational Wellness: Comprehensive Sound Healing Certification 2 Day Course

Join a 2-day immersive sound healing certification course in vibrational wellness at Summer Street Wellness in Boston. Learn hands-on resonance techniques, energy work, and practical protocols for personal use or professional practice in a supportive, wellness-focused setting.

Queer + Trans Community Yoga with Harley Takagi Kaner

A welcoming LGBTQ+ yoga class at JP Centre Yoga in Boston, blending vinyasa flow with mindfulness. Led by Harley Takagi Kaner and Henri Garrison-Desany on alternating months, with inclusive cues and props for bodies that have undergone surgery or are changing.

Restorative, Meditation & Yin Yoga Teacher Training

Three-session yoga teacher training focusing on restorative, yin, and meditation practices at Down Under School of Yoga in Boston. Over three Saturdays in May (May 2-3 and May 16, 1:15–8:15pm), participants deepen sequencing and meditation skills with master teachers in an immersive, studio setting.

Intermediate Hike: Mt. Moosilauke

An intermediate outdoor hike led by Boston University, tackling Mt. Moosilauke. Expect a moderate climb, forested trails, and rewarding summit vistas with fellow students and staff.

Inside Flow Workshops with Rebecca Rasmussen

An evening Inside Flow workshop led by Rebecca Rasmussen at Down Under School of Yoga in Boston. Step into a rhythm-guided vinyasa that blends breath, beat, and movement for a powerful, energizing practice.

Nervous System Reset: Somatic & Restorative Yoga with Reiki & Sound

Join a calming session at Summer Street Wellness in Boston for nervous-system reset through somatic and restorative yoga, complemented by Reiki and sound. This workshop invites mindful movement, breathwork, and gentle energy work to soothe stress and balance the nervous system.

Discover Iyengar Yoga: A Free Community Offering

Join a free two-hour Iyengar yoga session at Down Under School of Yoga in Boston. This introductory community class focuses on alignment and precision, guided by the studio's Iyengar & Align team, in a welcoming atmosphere.

Fundamentals of Stillness: Mindfulness Practices and Yin Yoga with Noel Coakley and Emily Peterson

An evening at JP Centre Yoga pairing an accessible mindfulness introduction with a grounding Yin Yoga flow. Noel Coakley guides breath and attention to steady the nervous system, followed by Emily Peterson guiding a gentle Yin sequence that invites presence, balance, and calm.

Advanced Backpacking: Pemi Loop

Join an advanced backpacking module focused on the Pemi Loop. Led through Boston University's outdoor program, this session covers route planning, gear selection, navigation, and safety for a challenging multi-day White Mountains trek.

Literary Flow: Book Club Meets the Mat

Yoga meets literature in this Boston event: a book-club discussion of Arivee Vargas's Your Time to Rise, led by Shawna Lemelman, with gentle movement and reflection. An intimate, social evening at Down Under School of Yoga that blends reading, conversation, and mindful stretch.

Parks Fitness: Walking Group

Join a free outdoor Parks Fitness walking group as part of Boston's Parks Fitness Series. Meet at Franklin Park Golf Clubhouse on May 16, 2026 at 12:00 for a casual, accessible fitness walk open to all. Registration is required.

Master Class with Ame Wren

Parks Fitness: Kids Dance Fitness

Kick off a kid-friendly workout with a free Parks Fitness class at BCYF Roslindale Community Center. This family-friendly, dance-based fitness session welcomes youngsters and their caregivers as part of Boston's Parks Fitness Series; registration required.

Parks Fitness: Bota Fogo Dance

Join a free Bota Fogo dance class at BCYF Vine Street Community Center as part of the Boston Parks Fitness Series. Registration is required. All are welcome to experience energetic, rhythmic dance fitness in a community setting.

The Path of the Lotus: Air Flow

Join Brittney Burgess for Part 3 of a seasonal yoga workshop series: The Path of the Lotus – Air Flow. Friday, May 22, 2026, 6-8pm ET at Down Under School of Yoga in Porter Square. This indoor session weaves breath-work with flowing asanas, inspired by the four elements, to nourish body, mind, and spirit.

FlowState: 5Rhythms® with Joel Stanley

Join Joel Stanley for a two-hour FlowState 5Rhythms session at JP Centre Yoga in Boston. This music-led movement and meditation practice invites free-form dancing to cultivate embodiment, release, and flow.

Sun & Spruce - A Women's New England Retreat

Sun & Spruce is a women’s wellness retreat hosted at Summer Street Wellness in Boston. The program promises mindful practices, rejuvenation, and sister-circle connections in a peaceful New England setting.

Silent Saturdays Mini-Retreat

Join a half-day silent retreat at Kadampa Meditation Center Boston featuring guided meditation, breathing exercises, and teachings on inner peace. Limited spaces and registration required, offering a calm space to deepen mindfulness in a serene urban setting.