Upcoming Events (6)
The Stack with Matt Phippen
Join special guest teacher Matt Phippen for an in-depth yoga workshop on The Stack, a method to align and stabilize the body through diaphragmatic stacking, breathing, and core engagement. Build a strong, responsive core and refine breath mechanics in a focused session at JP Centre Yoga, Boston.
Grounded Strength with Matt Phippen
Join Matt Phippen for a focused yoga workshop exploring how foot-ground contact drives glute activation. Learn mechanics of pronation, hip extension, and how sensory input and cortical awareness enhance strength. Held at JP Centre Yoga in Boston, this practical session blends anatomy with mindful movement.
Yoga for Overthinkers with Alex Bauermeister
Join Alex Bauermeister for a yoga workshop at JP Centre Yoga in Boston, designed for overthinkers. This mindful session uses breath, movement, and nervous-system regulation to soothe rumination and cultivate calm. A welcoming space to reset and unwind.
Yin Yoga: Autumn Long Practice with Stacey Jackson-Flammia
Join a two-hour Yin Yoga session with Stacey Jackson-Flammia at JP Centre Yoga in Boston. This autumn practice blends Yin poses with Traditional Chinese Medicine, focusing on Lung and Large Intestine meridians to harmonize the Metal season and renew qi through mindful breath and stillness.
Yin Yoga: Winter Long Practice with Stacey Jackson-Flammia
Join Stacey Jackson-Flammia for a two-hour Yin Yoga session at JP Centre Yoga in Boston. The class focuses on winter nourishment and Kidney/Urinary Bladder meridians, with long-held poses to cultivate energy and balance during the cold season.
Yin Yoga: Spring Long Practice with Stacey Jackson-Flammia
Two-hour Yin Yoga session at JP Centre Yoga in Boston, guided by Stacey Jackson-Flammia, exploring spring wisdom drawn from yoga and Traditional Chinese Medicine. Focused on the Liver and Gallbladder meridians to nourish chi and balance the Wood element, this calming practice blends mindful poses with breath for renewal.