Yoga for Overthinkers with Alex Bauermeister

Name: Yoga for Overthinkers with Alex Bauermeister
Start: 2026-10-17T13:00:00-04:00
Location: JP Centre Yoga

Sat, 17 Oct 2026 at 1:00 PM

JP Centre Yoga

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Join Alex Bauermeister for a yoga workshop at JP Centre Yoga in Boston, designed for overthinkers. This mindful session uses breath, movement, and nervous-system regulation to soothe rumination and cultivate calm. A welcoming space to reset and unwind.

VibeRelaxed Spiritual Intellectual

AudienceAdults Professionals

TagsYoga Mindfulness Overthinkers Anxiety Stress-relief Workshop

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