Genuine question: what do people do when they feel like having a sad time where they can just sink into sadness for a while?? I want to do that too but don't know how

When I want to cry but I'm wearing Estēe Lauder foundation:

I saw a travel vlog in China made by a foreign youtuber. At some point I thought he was cute, until he came to the squat toilet and film his peeing...??? Bro why did you film it??? Now every time I scroll through videos and see his face my mind is just 'oh the guy that filmed his peeing'

Influencers are not supposed to post grwm when they've already make up on, fully dressed, like you are ready