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34gallery.org
The 34 Gallery
@34gallery.org
180 followers 260 following 990 posts
https://34gallery.org/ is an international Virtual Arts Initiative based on UN Agenda 2030 SDG 3.4 and created by SimukaAfrica.org to promote global mental health awareness.
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34gallery.org
34gallery.org Art Judge MarieNara: "My work is a journey through the digital landscape. With boundless curiosity, I experiment in the artistic elements to transform commonplace events into captivating stories."

More on IG: @marienara111
#SDG3 #mentalhealth #arttherapy #noise
December 5, 2025 at 4:10 PM
34gallery.org
34gallery.org Poet Redemption Calista Musona: "I wrote this #poem during a quiet moment in class. This is my way of reclaiming #stillness while telling myself that it’s okay to move slowly, breathe, & exist at my own pace."

More: bit.ly/3XzvHUf
#SDG3 #mentalhealth #arttherapy #poetry #noise
December 5, 2025 at 4:03 PM
34gallery.org
For many, the #holidayseason can be source of #anxiety, #depression & #stress. If this is the case for you, consider visiting our partner HeyPeers.com for #peersupport groups to help. Remember: You are not alone!

With Love, 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
December 4, 2025 at 9:21 PM
34gallery.org
Vincenzo Cohen is a multidisciplinary social #artist with degrees in #FineArt Painting & #Archaeology. This week, he discusses the historical #rock #paintings of the Ennedi Plateau in Northern Africa.

Read it here: bit.ly/4bnH5HZ
#SDG3 #SDG4 #artherapy #arthistory
December 4, 2025 at 6:55 PM
34gallery.org
34gallery.org Artist signxifxixcanxce: "In a time of relentless visual noise, I wanted to create space: a pause. The absence here is an invitation to remember #beauty doesn’t always shout. Sometimes, it waits in the #quiet."

More on IG: @signxifxixcanxce
#SDG3 #mentalhealth #arttherapy #silence
December 4, 2025 at 4:19 PM
34gallery.org
34gallery.org Artist Seaweed: "#Drawing allows me to translate chaotic feelings into shapes & colors. Each line I create feels like taking back control from the noise. I try to express #anxiety & the effort to overcome it."

More on IG: @seaweedillustrator
#SDG3 #mentalhealth #arttherapy #noise
December 4, 2025 at 4:10 PM
34gallery.org
Our #SDG outreach includes youth and adults coping with #specialneeds, mental & physical #disabilities. Today, we ask you to help create a better world for them. So #speakup, #reachout, & #advocate for acceptance!

With love,
Simukaafrica.org & 34gallery.org
December 3, 2025 at 5:33 PM
34gallery.org
34gallery.org Artist Melissa Broadwell: "As an autistic artist, I experience the world as layers of #sound, #color, & #energy that overlap until they are too intense to separate. Painting transforms this into #balance."

More: artofmelissabroadwell.com
#SDG3 #mentalhealth #arttherapy #IDPD #autism
December 3, 2025 at 3:17 PM
34gallery.org
34gallery.org Art Judge @fotograaghanneke.bsky.social: "In the still embrace of #nature, I find my refuge. Beneath the endless sky, the weight of the world softens & the constant noise of life slowly fades into #silence."

More: linktr.ee/FotoGraaGHan...
#SDG3 #mentalhealth #arttherapy ##IDPD
December 3, 2025 at 3:03 PM
34gallery.org
34gallery.org & partner WebbieSocial.com present the "Awakening Radiance" #OpenCall! Join us to redefine #expression, #opportunity, and digital #community with us for the rest of 2025!

DEADLINE: Dec. 29th, 2025
Info: bit.ly/3RsI29q
Submit: Webbiesocial.com
#SDG3 #mentalhealth #arttherapy #radiance
December 3, 2025 at 2:38 PM
34gallery.org
Katarzyna Dodd is a #psychologist, #therapist, and #author of "The Chameleon’s Game." This week, she discusses covert #narcissism & how to identify this type of #abusive #relationship.

Read it here: bit.ly/4bnH5HZ
#SDG3 #mentalhealth #arttherapy #toxicrelationships
December 2, 2025 at 8:05 PM
34gallery.org
34gallery.org Artist Pegah Lari: “In this #minimal artwork, slender lines & soft shadows evoke silence. Simple forms & neutral colors invite the viewer into a moment of reflection. Small details reveal the beauty & meaning of #nature."

More on IG: @pegahlari
#SDG3 #mentalhealth #arttherapy #silence
December 2, 2025 at 4:42 PM
34gallery.org
34gallery.org Artist Emela Brace Nomolos: "This painting is a personal story of trust misplaced. #Pain can become #art. Art can become #freedom. Because illusions fade, but #truth — once revealed — becomes eternal."

More on IG: @emelabracenomolos
#SDG3 #mentalhealth #arttherapy #noise
December 2, 2025 at 4:32 PM
34gallery.org
Our January #OpenCall, “Solitary" has been created to generate discussion on the #NewYear, #solitude & their impact on mental health. #FineArt, #AIart, #Audiovisual #Art & #Poetry accepted.

Submit by Dec. 29th: bit.ly/3RsI29q
#SDG3 #mentalhealth #arttherapy #solitary
December 2, 2025 at 4:17 PM
34gallery.org
For #GivingTuesday, give the gift of #literacy to #youth in #Zimbabwe. Support our effort to expand The Norton Library & increase educational access. Thank you sincerely for your kindness & generosity!

Learn more: SimukaAfrica.org
#SDG4 #SDG5 #education #library #reading #books
December 2, 2025 at 1:04 AM
34gallery.org
Stembinkosi Funhiro-Msipa is a Lay #counsellor and #psychology graduate specializing in youth development and #mentalhealth advocacy. This week, she discusses #arttherapy intervention models & their effectiveness.

Read it here: bit.ly/44OF70K
#SDG3 #mentalhealth #advocacy #outreach
December 1, 2025 at 6:58 PM
34gallery.org
34gallery.org Artist Laura: “A single fallen #leaf rests in quiet conversation with its shadow — a fleeting echo of light and #impermanence. In this stillness, the world pauses. This work is a #meditation on #simplicity."

More on IG: @laura_florey
#SDG3 #mentalhealth #arttherapy #silence
December 1, 2025 at 4:44 PM
34gallery.org
34gallery.org Artist Mitochondralorian: "This work is a portrait of what happens when noise enters the bloodstream & forms #memory. #Art became my equalizer, a way to detune #chaos until it became #melody again."

More: @https://linktr.ee/mitochondralorian
#SDG# #mentalhealth #arttherapy #noise
December 1, 2025 at 4:25 PM
34gallery.org
Asking for #help is not something to be ashamed about. There are times in life when doing so shows the strength of our character by being honest about what we're facing. So reach out. Speak up. Connect. Remember: You aren't alone!

With Love, 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
December 1, 2025 at 4:16 PM
34gallery.org
Hello, #December! Let's make this month a fresh start for #celebration, #connection, & #communication to set the tone for an incredible 2026!

With Love,
SimukaAfrica.org & 34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
December 1, 2025 at 4:09 PM
34gallery.org
Our Norton Library has become a cherished #safespace, a community hub for #children & #adults. We are now building a larger #library that will welcome everyone who seeks knowledge and opportunity!

Donate today: gofund.me/d41c8b130
#SDG3 #libraries #literacy #education
November 29, 2025 at 8:21 PM
34gallery.org
Let's end 2025 better than we started. Remember that #empowerment is always in your hands. All you need is #trust in yourself, a plan of #action, natural #curiosity & the ability to enjoy the journey!

With Love, SimukaAfrica.org
#SDG3 #SDG8 #careerdevelopment #outreach
November 29, 2025 at 7:31 PM
34gallery.org
34gallery.org Artist & Art Judge Lucid Jordan is the author of "The Lucid Universe Series." This weekend, she describes how intervening in a #bullying incident with a #teenager encouraged her to #write & her #darkfantasy novels.

More: linktr.ee/lucidjordan79
#SDG3 #mentalhealth #arttherapy #books
November 28, 2025 at 4:21 PM
34gallery.org
34gallery.org Artist Ongajin: “What's above? What's below? What is here?”

More: beacons.ai/ongajin
#SDG3 #mentalhealth #arttherapy #silence
November 28, 2025 at 3:38 PM
34gallery.org
The thing to remember about #mindfulness is that it places you firmly in the #present. Today, be where your feet are, #grounded in your body & #aware of your life. Peace can be attained by this simple shift in #focus.

With Love,
34gallery.org
#SDG3 #mentalhealth #arttherapy #outreach
November 28, 2025 at 3:18 PM