3Wave Fitness - New West
@3wavefitness.bsky.social
Personal Training / Online Fitness Programs
#Canadian
#fitness #health #NewWest #burnaby #vancouver #surrey
#kinesiology, #tif, #bodycomp, #rehabilitation, #prehab, #goals
Coaches
@kinesioj.bsky.social
@kameronb.bsky.social
#Canadian
#fitness #health #NewWest #burnaby #vancouver #surrey
#kinesiology, #tif, #bodycomp, #rehabilitation, #prehab, #goals
Coaches
@kinesioj.bsky.social
@kameronb.bsky.social
Pinned
Members.3wave.com
We’re a Canadian company, incl. our online platform programmer & designer.
If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding.
Be a part of something strong & try us out.
members.3wavefitness.com
If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding.
Be a part of something strong & try us out.
members.3wavefitness.com
Our new podcast is up on YouTube. Check it out, #newwest.
Also - if you didn’t already know, we’re training folx out of Fit On 6th (6th/Carnarvon New Westminster) now. Reach out here or at our website to book a chat with us to discuss how we can help.
youtu.be/-FSKgydH0ds
Also - if you didn’t already know, we’re training folx out of Fit On 6th (6th/Carnarvon New Westminster) now. Reach out here or at our website to book a chat with us to discuss how we can help.
youtu.be/-FSKgydH0ds
Ep 4 Body Composition Change (Clip 3) - Resilience Pod by 3Wave Fitness
YouTube video by 3Wave Fitness & Health
youtu.be
August 7, 2025 at 3:14 AM
Our new podcast is up on YouTube. Check it out, #newwest.
Also - if you didn’t already know, we’re training folx out of Fit On 6th (6th/Carnarvon New Westminster) now. Reach out here or at our website to book a chat with us to discuss how we can help.
youtu.be/-FSKgydH0ds
Also - if you didn’t already know, we’re training folx out of Fit On 6th (6th/Carnarvon New Westminster) now. Reach out here or at our website to book a chat with us to discuss how we can help.
youtu.be/-FSKgydH0ds
Hey #newwest! We’re officially moved into Fit On 6th at 6th and Carnarvon. Have you been wondering about starting a new fitness routine but don’t know how to start? We can help.
Reach out if you want to chat. No stress. We’re so excited to have a space to call home!!!
Reach out if you want to chat. No stress. We’re so excited to have a space to call home!!!
August 4, 2025 at 3:53 AM
Hey #newwest! We’re officially moved into Fit On 6th at 6th and Carnarvon. Have you been wondering about starting a new fitness routine but don’t know how to start? We can help.
Reach out if you want to chat. No stress. We’re so excited to have a space to call home!!!
Reach out if you want to chat. No stress. We’re so excited to have a space to call home!!!
Filming day! 8 new exercises for our online platform. A few for Fitnessizer (free workout generator), a couple for the Monthly Training Program workouts (low cost 3x/week) & all can be included in custom programs. Over 1.2k exercises now! #fitness #onlinefitness #gymsky #newwest #vancouver #surrey
April 12, 2025 at 7:04 PM
Filming day! 8 new exercises for our online platform. A few for Fitnessizer (free workout generator), a couple for the Monthly Training Program workouts (low cost 3x/week) & all can be included in custom programs. Over 1.2k exercises now! #fitness #onlinefitness #gymsky #newwest #vancouver #surrey
3 waves. (I mean more - but you get the idea!) Our 3 are #Resilience #Progression and #Fun. We bring those to every #workout.
#tofino #tonquin #beach #canada #vanisle 🏋️❤️
#tofino #tonquin #beach #canada #vanisle 🏋️❤️
March 13, 2025 at 6:00 PM
3 waves. (I mean more - but you get the idea!) Our 3 are #Resilience #Progression and #Fun. We bring those to every #workout.
#tofino #tonquin #beach #canada #vanisle 🏋️❤️
#tofino #tonquin #beach #canada #vanisle 🏋️❤️
We’re a Canadian company, incl. our online platform programmer & designer.
If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding.
Be a part of something strong & try us out.
members.3wavefitness.com
If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding.
Be a part of something strong & try us out.
members.3wavefitness.com
Members.3wave.com
February 2, 2025 at 3:03 PM
We’re a Canadian company, incl. our online platform programmer & designer.
If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding.
Be a part of something strong & try us out.
members.3wavefitness.com
If you’re looking for a change in your fitness service, pls consider us. We have built & cont to build our platform from scratch w/ no external funding.
Be a part of something strong & try us out.
members.3wavefitness.com
We have great meetings! Who doesn’t love a catch up chat and a hot drinking chocolate!
Hanging out with @kinesioj.bsky.social at Cocoaro in #NewWest. Great afternoon of lifting and hanging out.
Really takes out the sting of #Spurs performance today.
Focus on the important and positive! Feels good!! 🏋️❤️
Really takes out the sting of #Spurs performance today.
Focus on the important and positive! Feels good!! 🏋️❤️
January 26, 2025 at 11:35 PM
We have great meetings! Who doesn’t love a catch up chat and a hot drinking chocolate!
AC pushing +200lbs for sets for the first time. Exciting times!!
Weightlifting for body change, help with MS, and the good feelings that come from pushing himself in a safe space. So grateful to help and share in the success of the moment! Great work, dude!! #weightlifting #workout #gymsky 🏋️❤️
Weightlifting for body change, help with MS, and the good feelings that come from pushing himself in a safe space. So grateful to help and share in the success of the moment! Great work, dude!! #weightlifting #workout #gymsky 🏋️❤️
January 24, 2025 at 5:25 AM
AC pushing +200lbs for sets for the first time. Exciting times!!
Weightlifting for body change, help with MS, and the good feelings that come from pushing himself in a safe space. So grateful to help and share in the success of the moment! Great work, dude!! #weightlifting #workout #gymsky 🏋️❤️
Weightlifting for body change, help with MS, and the good feelings that come from pushing himself in a safe space. So grateful to help and share in the success of the moment! Great work, dude!! #weightlifting #workout #gymsky 🏋️❤️
Friday evening sesh featuring the dreaded Bulgarian Split Squat! But it’s done, dusted and she’s off to a great night! #workoutsky #gymsky #newwest 🏋️❤️
January 18, 2025 at 2:20 AM
Friday evening sesh featuring the dreaded Bulgarian Split Squat! But it’s done, dusted and she’s off to a great night! #workoutsky #gymsky #newwest 🏋️❤️
Hey everyone! We’re excited to be on Blue Sky!
Here’s our podcast all about goal-setting which is based on our blog post that went up last week. Have a listen:
player.captivate.fm/episode/c976...
Or read the blog post here:
3wavefitness.com/2025/01/03/n...
Here’s our podcast all about goal-setting which is based on our blog post that went up last week. Have a listen:
player.captivate.fm/episode/c976...
Or read the blog post here:
3wavefitness.com/2025/01/03/n...
New Year, New Podcast! Welcome to Resilience Pod #1: Goals!
Quickly and easily listen to 3Wave Fitness: Resilience Pod for free!
player.captivate.fm
January 9, 2025 at 6:38 PM
Hey everyone! We’re excited to be on Blue Sky!
Here’s our podcast all about goal-setting which is based on our blog post that went up last week. Have a listen:
player.captivate.fm/episode/c976...
Or read the blog post here:
3wavefitness.com/2025/01/03/n...
Here’s our podcast all about goal-setting which is based on our blog post that went up last week. Have a listen:
player.captivate.fm/episode/c976...
Or read the blog post here:
3wavefitness.com/2025/01/03/n...