Hey @evernote.bsky.social - i don't think this will fly!

Day 11 and life sometimes will get in the way of frivolous golf aims. However today I got back on the exercise bike for the first time in 2 years.. It was awful.. Fat not fit.. but it's beginning 😎

So many of these throughout my life... But... "Day 1" of better living. I have a BMI of almost 30. It's not good enough in my 50s when I still want to be active. Golf is going well but how much better can it get if I am fitter.

Still working with #superspeed sticks to get some speed into my swing, but meanwhile this happened yesterday 😎 It's a winter round, but a hole in one helped to my best round ever (so far)

Superspeed session #2. With new swing changes to try and keep a less out to in path, with trail arm and wrist changes, it'll be some time until I get the hang of it all together.

@mattchorley.bsky.social Taking Rachel Reeves... This is nothing but talk. The only pressure on the chancellor is coming from the media. Let's talk about real issues.

First 2025 golf yesterday working on swing changes. Good to get out, maybe no golf today 😎

Golf 2025. Had my first lesson in a while to try and figure where I'm losing speed. It looks like my right arm is just there for fun,doing not much. Lots to work on for the next 3-6 weeks to get width and space with right arm and wrist, then getting a whipped delivery to increase clubhead speed.

Back at the range working on some baseline figures before serious winter grind. Pro visit next week hopefully for a trackman session. Weak speed and distance imo at the moment. Will see what analysis brings.

This is one of my main golf issues. Low swing speed across all my clubs. Driver shown here and a visit to the pro coming soon, but my winter grind to get some golf fitness has started! #golf #golfpractice #wintergolf

Only been out about three times in the last 6 weeks because of things on, a cold, and weather. Great to get back to #golf and had a 78, which is probably spot on handicap. Might try a wet day tomorrow!

Well I've started some fitness. Slowly but surely I'll attempt to be a better golfer come springtime. Might actually try the range soon to breakdown my swing.

Hi @richardosman1.bsky.social if that's actually you. We're in the pub talking about the top 4 ever contestants ever from your House of Games. Any suggestions? We've only agreed so far on Steven Mangan.

Currently not golfing in Sheffield 😎👍👍

Morning walk done. That was some effort to get out of my cosy bed!

Missing my early morning golf. Got plans for swing improvements for 2025 season.