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8kgent4.bsky.social
K.G.
@8kgent4.bsky.social
120 followers 250 following 59 posts
NOVA resident, runner/hiker/paddleboarder.
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8kgent4.bsky.social
Nice easy run for Christmas. Beautiful day!
👟 Hoka Mach 6
#running #runsky #fitness
December 25, 2025 at 7:21 PM
8kgent4.bsky.social
Christmas Eve 🏃‍♂️
👟 Adidas Evo SL
December 24, 2025 at 4:27 PM
8kgent4.bsky.social
10x1 min Sprints. Left shin a little tight after interval 7. Best interval 6min/mile.
👟 Hoka Mach 6 #running #runsky #fitness
December 23, 2025 at 9:32 PM
8kgent4.bsky.social
Washington DC Metro #washingtondc
December 22, 2025 at 9:12 PM
8kgent4.bsky.social
#zwift ride today #fitness
December 22, 2025 at 2:44 PM
8kgent4.bsky.social
Long run today
👟 Sketchers Aero Burst
December 21, 2025 at 3:51 PM
8kgent4.bsky.social
Very first #parkrun ! Thanks to the #runsky #running community for making me aware of its existence. Assumed it was only something my European friends could enjoy 🤪
👟 Hoka Mach 6
December 20, 2025 at 2:40 PM
8kgent4.bsky.social
30min Z2 ->5x Strides->5min Z1
👟 Hoka Mach 6 #running #runsky #fitness
December 18, 2025 at 9:37 PM
8kgent4.bsky.social
5min Z1, 5min Z2, 30min Z3, 10min Z1 cooldown
👟 Adidas Adizero Evo SL
#running
December 17, 2025 at 9:39 PM
8kgent4.bsky.social
Snuck in a run after work #running #runsky #fitness
December 16, 2025 at 9:20 PM
8kgent4.bsky.social
Very first #zwift ride. Could be fun! #fitness
December 15, 2025 at 9:32 PM
8kgent4.bsky.social
Another #zwift treadmill run. Kept in Z1 except 1 little burst to shake things up #running #runsky #fitness
December 14, 2025 at 6:38 PM
8kgent4.bsky.social
Weekly long run, beautiful morning #running #runsky #fitnesd
December 13, 2025 at 3:15 PM
8kgent4.bsky.social
#zwift treadmill run #running #runsky #fitness
December 12, 2025 at 9:38 PM
8kgent4.bsky.social
Found a home pace for my Hoka Mach 6. Felt really good at Z2 pace with strides. Crisis averted! #running #runsky #fitness
December 11, 2025 at 9:38 PM
8kgent4.bsky.social
Indoor biking today, this audiobook helped make less dreadful. #fitness #booksky
December 10, 2025 at 9:27 PM
8kgent4.bsky.social
Quick speed work interval session, felt great #running #runsky #fitness
December 9, 2025 at 9:47 PM
8kgent4.bsky.social
First run in Skechers Aero Burst. Works well on pavement/gravel/dirt. #running #runsky #fitness
December 7, 2025 at 7:08 PM
8kgent4.bsky.social
Air quality poor today, so no outdoor #running Treadmill in repair so spin bike it is. #booksky #fitness
December 6, 2025 at 4:45 PM
8kgent4.bsky.social
Had an audience today, lol. Tempo run in Hoka Mach 6. Shoe isn’t doing anything for me at this pace. Are we spoiled to expect our shoe to do something for us now??? 🤪 #running #runsky #fitness
December 4, 2025 at 10:04 PM
8kgent4.bsky.social
4x4min anaerobic work. Last 4 minute interval was a mindf&ck!!! 🤪🤪🤪 #running #runsky #fitness
December 3, 2025 at 9:26 PM
8kgent4.bsky.social
Threshold Session, hit a 6:57/mile. Happy with that! #running #runsky #fitness
December 1, 2025 at 9:52 PM
8kgent4.bsky.social
Opted for the indoor bike today. #fitness #runsky
November 30, 2025 at 4:42 PM
8kgent4.bsky.social
Didn’t want to….. glad I did 🤪
#running #runsky #fitness
November 29, 2025 at 9:58 PM
8kgent4.bsky.social
Recovery run and last run in my Saucony Triumph 20s. New pair of Sketchers Aero Burst on the way. Heard good things and grabbed them for $90. #running #runsky #fitness #rundmv
November 28, 2025 at 3:47 PM