>Have a consistent bedtime routine to prep a restful night
>Have a caffeine/food cutoff time
>Have a SCREEN cutoff time (even 20min can help)
#wellbeing #streamer
I realize the nature break is challenging in the winter but even a quick walk or looking out the window can reap these benefits
bsky.app/profile/abiw...
>Movement!
>Nature Break-sunshine helps with sustained energy, along with other benefits
>HYDRATE-fatigue is one of the first signs of dehydration
#wellbeing #streamer
I realize the nature break is challenging in the winter but even a quick walk or looking out the window can reap these benefits
bsky.app/profile/abiw...
Jevil living in his head rent free lol
Jevil living in his head rent free lol