Absurd Rhio
banner
absurduniverse.bsky.social
Absurd Rhio
@absurduniverse.bsky.social
Hi frens! I'm Rhio, I'm 41, from Wales, have ADHD, MH and disabilities. I have a mental health blog on WordPress where I post a variety of things. I love video games, physics, art, jellycats and many more! https://serenbear.blog
The Long Dark Christmas

Christmas felt like survival mode. I kept moving, eating what functioned, resting when I could. The Long Dark made sense when nothing else did: stay fed, stay hydrated, don’t bleed out, wait. Somehow I survived the cougar, the days, the quiet apocalypse, and kept going,…
The Long Dark Christmas
Christmas felt like survival mode. I kept moving, eating what functioned, resting when I could. The Long Dark made sense when nothing else did: stay fed, stay hydrated, don’t bleed out, wait. Somehow I survived the cougar, the days, the quiet apocalypse, and kept going, even when hope flickered briefly.
absurduniverse.blog
December 27, 2025 at 8:14 PM
Objects in This Mirror May Appear More Healed Than They Are

I look well. I even look strong. But what’s visible isn’t the whole story. Recovery doesn’t move in straight lines, and strength doesn’t guarantee capacity. Some battles leave no marks at all. Sometimes staying upright is the work, and…
Objects in This Mirror May Appear More Healed Than They Are
I look well. I even look strong. But what’s visible isn’t the whole story. Recovery doesn’t move in straight lines, and strength doesn’t guarantee capacity. Some battles leave no marks at all. Sometimes staying upright is the work, and sometimes that means being still to gather strength.
absurduniverse.blog
December 18, 2025 at 11:42 AM
Cardiff, Coffee, and the Crash That Followed

A day in Cardiff for appointments, coffee, and small joys - Lego dragons, plushies, and people-watching - followed by the quieter truth that comes after. A reminder that good days are real, home matters, and sometimes the recovery lasts longer than the…
Cardiff, Coffee, and the Crash That Followed
A day in Cardiff for appointments, coffee, and small joys - Lego dragons, plushies, and people-watching - followed by the quieter truth that comes after. A reminder that good days are real, home matters, and sometimes the recovery lasts longer than the outing itself.
absurduniverse.blog
December 15, 2025 at 3:13 PM
Goodbye to Seren Bear, and Hello to the Absurd Universe.

I’m done shrinking myself for people who never actually saw me. This is the story of why I left the wrong room, reclaimed my voice, and renamed my blog. Goodbye Seren Bear. Hello Absurd Universe—where I write with my whole self, rock…
Goodbye to Seren Bear, and Hello to the Absurd Universe.
I’m done shrinking myself for people who never actually saw me. This is the story of why I left the wrong room, reclaimed my voice, and renamed my blog. Goodbye Seren Bear. Hello Absurd Universe—where I write with my whole self, rock visible, no more sanding down the truth.
absurduniverse.blog
December 10, 2025 at 2:40 PM
The Flicker of Meaning

Meaning once came easily to me - through motherhood, physics, rain, creativity. When I lost it after losing WeeGee and my son growing up, everything felt empty. This is my attempt to trace that disappearance, the monotony that followed, and the brief, rain soaked moment…
The Flicker of Meaning
Meaning once came easily to me - through motherhood, physics, rain, creativity. When I lost it after losing WeeGee and my son growing up, everything felt empty. This is my attempt to trace that disappearance, the monotony that followed, and the brief, rain soaked moment meaning returned when my son’s glasses broke.
serenbear.blog
December 8, 2025 at 3:21 PM
What I Eat in a Day: The 42 Year Old, High Protein, But No Greek Yoghurt Edition

A real “what I eat in a day” from a 42-year-old in recovery who hates Greek yoghurt, needs 150g of protein, and lives on big bowls of food and nightly quark rituals. Not advice, just what actually works for my goblin…
What I Eat in a Day: The 42 Year Old, High Protein, But No Greek Yoghurt Edition
A real “what I eat in a day” from a 42-year-old in recovery who hates Greek yoghurt, needs 150g of protein, and lives on big bowls of food and nightly quark rituals. Not advice, just what actually works for my goblin metabolism and keeps my blood sugar and brain from mutinying.
serenbear.blog
December 5, 2025 at 3:56 PM
The Festive Bake I Forgot, and the Life I Remembered

I meant to get a festive bake, but accidentally walked home in a full Cyberpunk flow state instead. Somehow, lowering my meal plan gave me back my legs, my mood, and the ability to enjoy rain again. I’m exhausted by living, but today I’m still…
The Festive Bake I Forgot, and the Life I Remembered
I meant to get a festive bake, but accidentally walked home in a full Cyberpunk flow state instead. Somehow, lowering my meal plan gave me back my legs, my mood, and the ability to enjoy rain again. I’m exhausted by living, but today I’m still glad I’m alive.
serenbear.blog
December 3, 2025 at 12:30 PM
My Flat Is Falling Apart But at Least I Have Starbucks

Between the mould, the leaks, and feeling like I’m swimming in lava in Minecraft, a random Black Friday coffee machine somehow became the hero of my week. It’s ridiculous, but every Starbucks pod feels like a tiny joy-bringer in a flat that’s…
My Flat Is Falling Apart But at Least I Have Starbucks
Between the mould, the leaks, and feeling like I’m swimming in lava in Minecraft, a random Black Friday coffee machine somehow became the hero of my week. It’s ridiculous, but every Starbucks pod feels like a tiny joy-bringer in a flat that’s currently held together by buckets and hope.
serenbear.blog
December 1, 2025 at 12:18 PM
When Recoveries Collide

Covid recovery and ED recovery have collided, exerting their own gravity and bending everything out of shape. Hunger isn’t honesty right now—just noise from a body out of calibration. I’m caught between forces, trying to tell whether I’m being pulled toward a brighter star…
When Recoveries Collide
Covid recovery and ED recovery have collided, exerting their own gravity and bending everything out of shape. Hunger isn’t honesty right now—just noise from a body out of calibration. I’m caught between forces, trying to tell whether I’m being pulled toward a brighter star or into something that feels like collapse.
serenbear.blog
November 27, 2025 at 2:44 PM
The Birthday Cake That Wasn’t A Lie – Turning 42

Turning 42 wasn’t perfect, but it was mine. Between cramps, cancelled plans, free Starbucks, Jellycat penguins, and Biscoff cake, I found glimmers I didn’t think I’d feel again. Even though the gold didn’t last all night, it existed - and that alone…
The Birthday Cake That Wasn’t A Lie – Turning 42
Turning 42 wasn’t perfect, but it was mine. Between cramps, cancelled plans, free Starbucks, Jellycat penguins, and Biscoff cake, I found glimmers I didn’t think I’d feel again. Even though the gold didn’t last all night, it existed - and that alone felt like a tiny miracle in the dark.
serenbear.blog
November 24, 2025 at 4:58 PM
Please take care reading my post, it contains brief mentions of The Passive Bad Thoughts™️, you know the ones. Theres also jokes, which youre allowed to laugh at.
Contra La Luna – You Are Number 28 in the Queue
After a night of The Bad Thoughts™️, I planned a calm day of blogging, coffee, and Greggs. Instead, I faced the NHS boss level. Between hold music, bureaucracy, and a mixed episode, I somehow survived - Festive Bake in hand, chaos intact, still hoping for Schrödinger’s tomorrow.
serenbear.blog
November 13, 2025 at 4:33 PM
Grief & Greggs – The Emotional Support Festive Bake.

For years, Christmas food ambushed me with grief. This time, buying a Festive Bake felt different. I still miss her fiercely, but the memories came with warmth, not only pain. I tasted pastry and remembered laughter, comfort, and love. Somehow,…
Grief & Greggs – The Emotional Support Festive Bake.
For years, Christmas food ambushed me with grief. This time, buying a Festive Bake felt different. I still miss her fiercely, but the memories came with warmth, not only pain. I tasted pastry and remembered laughter, comfort, and love. Somehow, joy returned - quietly, wrapped in white Greggs paper.
serenbear.blog
November 10, 2025 at 2:29 PM
Benign Lymph Nodes But Brain Still Unhinged.

I went for an ultrasound convinced my swollen lymph nodes were planning my demise, only to be told they’re just dramatic and like to stay enlarged for fun. I still haven’t felt the relief, but I did get kindness brownies, deep chats with my son, and a…
Benign Lymph Nodes But Brain Still Unhinged.
I went for an ultrasound convinced my swollen lymph nodes were planning my demise, only to be told they’re just dramatic and like to stay enlarged for fun. I still haven’t felt the relief, but I did get kindness brownies, deep chats with my son, and a strangely good day out of it.
serenbear.blog
November 7, 2025 at 1:04 PM
The Spirals in Time Before the Scan

Tomorrow I have a scan, so today I cleaned my kitchen and tried to quiet the chaos in my head. Time is slipping or stretching—I can’t tell. My mixed episode dials me up to 9000, but at least future-me will come home to a little order and one small mercy.
The Spirals in Time Before the Scan
Tomorrow I have a scan, so today I cleaned my kitchen and tried to quiet the chaos in my head. Time is slipping or stretching—I can’t tell. My mixed episode dials me up to 9000, but at least future-me will come home to a little order and one small mercy.
serenbear.blog
November 5, 2025 at 4:40 PM
The Sausage Roll of Healing – Bingeing, Bear Biscuits and the Black Dog.

I woke up hungover from a binge, full of regret, and went to buy a Greggs sausage roll. It didn’t heal me, but it was an act of not giving up. Recovery isn’t light breaking through clouds—it’s staying alive through entropy,…
The Sausage Roll of Healing – Bingeing, Bear Biscuits and the Black Dog.
I woke up hungover from a binge, full of regret, and went to buy a Greggs sausage roll. It didn’t heal me, but it was an act of not giving up. Recovery isn’t light breaking through clouds—it’s staying alive through entropy, bear biscuits, and the black dog’s chaos.
serenbear.blog
November 3, 2025 at 5:51 PM
Cleaning the Literal and Metaphorical Rubble To Get Back On Track (Fuelled by Burritos)

My windows are replaced but there’s rubble everywhere - literal dust, emotional debris, and the remains of a routine I’m rebuilding. Recovery isn’t about waiting for life to calm down; it’s cleaning as you go.…
Cleaning the Literal and Metaphorical Rubble To Get Back On Track (Fuelled by Burritos)
My windows are replaced but there’s rubble everywhere - literal dust, emotional debris, and the remains of a routine I’m rebuilding. Recovery isn’t about waiting for life to calm down; it’s cleaning as you go. Sometimes that means hoovering the dust. Sometimes it means making the burrito.
serenbear.blog
October 31, 2025 at 5:11 PM
What Are Windows? The Return of the Builders

When builders replaced my windows, they also stole my stars. Between the Adele-singing workmen, sealant fumes, and scaffolding, I lost my favourite place to breathe and think. I’d love to say it’s a metaphor for clarity - but really, it just stinks. At…
What Are Windows? The Return of the Builders
When builders replaced my windows, they also stole my stars. Between the Adele-singing workmen, sealant fumes, and scaffolding, I lost my favourite place to breathe and think. I’d love to say it’s a metaphor for clarity - but really, it just stinks. At least Minecraft windows still open.
serenbear.blog
October 28, 2025 at 2:20 PM
The Three Curveballs of Monday

Monday threw me three curveballs - Covid recovery, a bed bug letter, and surprise new windows - and somehow I’m still standing. I keep doing things I don’t know how I’m doing: eating through pain, cleaning through panic, surviving chaos on adrenaline and sarcasm.…
The Three Curveballs of Monday
Monday threw me three curveballs - Covid recovery, a bed bug letter, and surprise new windows - and somehow I’m still standing. I keep doing things I don’t know how I’m doing: eating through pain, cleaning through panic, surviving chaos on adrenaline and sarcasm. Three strikes, but I’m not out.
serenbear.blog
October 24, 2025 at 2:03 PM
Mostly Wordless Wednesday – The Minecraft House I REALLY Want To Escape To

It’s been over two weeks and I’m STILL trying to recover from Covid. The fatigue, headaches, pain, digestive chaos, and random coughing fits just won’t quit. And while I’m recovering from Covid, I’m also recovering from my…
Mostly Wordless Wednesday – The Minecraft House I REALLY Want To Escape To
It’s been over two weeks and I’m STILL trying to recover from Covid. The fatigue, headaches, pain, digestive chaos, and random coughing fits just won’t quit. And while I’m recovering from Covid, I’m also recovering from my eating disorder - and, apparently, from life itself, because this week came with even more stress piled on top. I’ve tried to write about it six different times today, but honestly, my brain isn’t cooperating.
serenbear.blog
October 22, 2025 at 12:20 PM
In the Trenches While Riddled With Covid

In the way life seems to hand me one battle after another, I’ve now become riddled with Covid while already in the trenches with my anorexia recovery. That’s unfortunately why I haven’t been posting here lately. Screenshot I’m on day 11 and still really…
In the Trenches While Riddled With Covid
In the way life seems to hand me one battle after another, I’ve now become riddled with Covid while already in the trenches with my anorexia recovery. That’s unfortunately why I haven’t been posting here lately. Screenshot I’m on day 11 and still really poorly - no voice, barely able to get out of bed. If it’s not the coughing, it’s the fatigue, made worse by the nightly coughing fits that keep me awake half the night.
serenbear.blog
October 13, 2025 at 8:49 PM
Collecting Psychiatrists Like Pokémon – and Arriving in Panic Station.

Well, given that four horses were obviously not enough to deal with in my last post, I’ve now been approached by a very anxious horse too. My anxiety has flared up pretty terribly, and it’s riding alongside its friend - the…
Collecting Psychiatrists Like Pokémon – and Arriving in Panic Station.
Well, given that four horses were obviously not enough to deal with in my last post, I’ve now been approached by a very anxious horse too. My anxiety has flared up pretty terribly, and it’s riding alongside its friend - the rider of the perimenopause hormone horse. Right now, I’m all horses and definitely no stable. And there was no greater indicator of that than what happened last night and today.
serenbear.blog
October 2, 2025 at 2:36 PM
Ahh a brown sugar pigeon milk shaken espresso. My favourite. Coo.
September 30, 2025 at 9:23 PM
The Four Horsemen of My ED’s Apocalypse

Recovery from an eating disorder isn’t just about food — it’s about facing the four horsemen that appear along the way. These conditions once tried to throw me off course, but this post is about learning to understand them, live with them, and maybe one day…
The Four Horsemen of My ED’s Apocalypse
Recovery from an eating disorder isn’t just about food — it’s about facing the four horsemen that appear along the way. These conditions once tried to throw me off course, but this post is about learning to understand them, live with them, and maybe one day guide where they go.
serenbear.blog
September 30, 2025 at 11:43 AM
BMI 20: Stuck Between the Life Raft and the Shore

I’ve reached BMI 20, the supposed recovery finish line. But it isn’t the shore - it’s a life raft. Safe, but stuck. My body feels calm, yet inside I’m still battling Clippy and fear. Not dying isn’t the same as living, and staying afloat isn’t…
BMI 20: Stuck Between the Life Raft and the Shore
I’ve reached BMI 20, the supposed recovery finish line. But it isn’t the shore - it’s a life raft. Safe, but stuck. My body feels calm, yet inside I’m still battling Clippy and fear. Not dying isn’t the same as living, and staying afloat isn’t moving forward.
serenbear.blog
September 24, 2025 at 2:47 PM
Lights in the Dark – Cardiff, Coffee, and Cute Fluffy Bears

A day in Cardiff with my son: blood tests, NHS rage, plushies, coffee, and the reminder that recovery — though exhausting — is worth it. We celebrated with bath bombs and bears, laughed at cathedral flats, and found light in the dark,…
Lights in the Dark – Cardiff, Coffee, and Cute Fluffy Bears
A day in Cardiff with my son: blood tests, NHS rage, plushies, coffee, and the reminder that recovery — though exhausting — is worth it. We celebrated with bath bombs and bears, laughed at cathedral flats, and found light in the dark, together.
serenbear.blog
September 22, 2025 at 11:58 AM