A-Crew Nutrition & Coaching
@acnutritioncoach.bsky.social
As a Nutritionist, CrossFit Coach and Persoanl Trainer I am passionate about helping people foster healthy habits for life maintaining real balance.
Lots of people have pulled out of the open as a staand againat CrossFit HQ. For me it's injury....
a-crewandy.wixsite.com/a-crew-coach...
a-crewandy.wixsite.com/a-crew-coach...
Injury > Why I Didn't Sign Up For The Open
Good News, for the last few weeks I have had the all clear to return to doing all CrossFit/ Functional Fitness Movements, as long as I am building them up slowly and not going too hard too soon. It's ...
a-crewandy.wixsite.com
March 5, 2025 at 4:11 PM
Lots of people have pulled out of the open as a staand againat CrossFit HQ. For me it's injury....
a-crewandy.wixsite.com/a-crew-coach...
a-crewandy.wixsite.com/a-crew-coach...
I am so inspired by those people who manages to stay in shape deapite working multiple jobs, while providing for and keeping a family together!
February 24, 2025 at 1:27 PM
I am so inspired by those people who manages to stay in shape deapite working multiple jobs, while providing for and keeping a family together!
Last week I discussed if we shout about Strict strength enough when it comes to gymnastics movement in CrossFit Gyms...
a-crewandy.wixsite.com/a-crew-coach...
#CrossFit #Acrewcoachingblog #Acrewcoaching #gymnastics #StrengthTraining #strengthandconditioning
a-crewandy.wixsite.com/a-crew-coach...
#CrossFit #Acrewcoachingblog #Acrewcoaching #gymnastics #StrengthTraining #strengthandconditioning
Should We Shout More About Strict Strength?
Should We Shout More About Strict Strength?It's a common criticism thrown at CrossFitters, that kipping pull ups, handstand push ups, Toes to bar, etc are things that lead to injury. You know what... ...
a-crewandy.wixsite.com
February 19, 2025 at 8:00 PM
Last week I discussed if we shout about Strict strength enough when it comes to gymnastics movement in CrossFit Gyms...
a-crewandy.wixsite.com/a-crew-coach...
#CrossFit #Acrewcoachingblog #Acrewcoaching #gymnastics #StrengthTraining #strengthandconditioning
a-crewandy.wixsite.com/a-crew-coach...
#CrossFit #Acrewcoachingblog #Acrewcoaching #gymnastics #StrengthTraining #strengthandconditioning
In both Nutrition and exercise, doing the little things right, consistently, over time will get you far.
BUT
The opposite is also true! Build healthy habits, be healthy, build unhealthy habits, be unhealthy!
#Nutrition #Crossfit #personaltrainer #HealthyHabits
BUT
The opposite is also true! Build healthy habits, be healthy, build unhealthy habits, be unhealthy!
#Nutrition #Crossfit #personaltrainer #HealthyHabits
February 17, 2025 at 3:02 PM
In both Nutrition and exercise, doing the little things right, consistently, over time will get you far.
BUT
The opposite is also true! Build healthy habits, be healthy, build unhealthy habits, be unhealthy!
#Nutrition #Crossfit #personaltrainer #HealthyHabits
BUT
The opposite is also true! Build healthy habits, be healthy, build unhealthy habits, be unhealthy!
#Nutrition #Crossfit #personaltrainer #HealthyHabits
A bit late on this but last week I posted a blog questioning what was better, in house programming or buying it in...
a-crewandy.wixsite.com/a-crew-coach...
#Crossfit
#mayhem
#hyrox
#Acrewcoachingblog
a-crewandy.wixsite.com/a-crew-coach...
#Crossfit
#mayhem
#hyrox
#Acrewcoachingblog
In House Vs Purchased Programming - The Debate
I was listening to a podcast recently where a discussion broke out around wheter CrossFit affilites should progrmme their own clsses or if it is better to buy progrmming in (there re a number of diffe...
a-crewandy.wixsite.com
February 10, 2025 at 2:57 PM
A bit late on this but last week I posted a blog questioning what was better, in house programming or buying it in...
a-crewandy.wixsite.com/a-crew-coach...
#Crossfit
#mayhem
#hyrox
#Acrewcoachingblog
a-crewandy.wixsite.com/a-crew-coach...
#Crossfit
#mayhem
#hyrox
#Acrewcoachingblog
As coaches we either keep learning, keep reflecting and keep improving or simply just get left behind!
#coaching #coachdevelopment #nutritioncoach #crossfitcoach #personaltrainer
#coaching #coachdevelopment #nutritioncoach #crossfitcoach #personaltrainer
February 7, 2025 at 6:03 PM
As coaches we either keep learning, keep reflecting and keep improving or simply just get left behind!
#coaching #coachdevelopment #nutritioncoach #crossfitcoach #personaltrainer
#coaching #coachdevelopment #nutritioncoach #crossfitcoach #personaltrainer
First full week of Feb! Huge shout out to those of you still sticking to your New Years Resolutions to be fitter and healthier! The hardest part is over!
#healthylifestyle ##healthyhabits ##healthandfitness #resolutions
#healthylifestyle ##healthyhabits ##healthandfitness #resolutions
February 3, 2025 at 12:38 PM
First full week of Feb! Huge shout out to those of you still sticking to your New Years Resolutions to be fitter and healthier! The hardest part is over!
#healthylifestyle ##healthyhabits ##healthandfitness #resolutions
#healthylifestyle ##healthyhabits ##healthandfitness #resolutions
If you're not an elite athlete, having fun is way more important for longevity than optimal performance!
#crossfit #fitness #healthandfitness
#crossfit #fitness #healthandfitness
January 31, 2025 at 7:32 PM
If you're not an elite athlete, having fun is way more important for longevity than optimal performance!
#crossfit #fitness #healthandfitness
#crossfit #fitness #healthandfitness
This weeks blog is around how my old experiences in Rowing have helped me help others be better in both CrossFit and Hyrox:
a-crewandy.wixsite.com/a-crew-coach...
#hyrox #CrossFit
a-crewandy.wixsite.com/a-crew-coach...
#hyrox #CrossFit
The Nostalgia of Rowing
The Nostalgia of Rowing I went back home last weekend (the Isle of Wight) to see family last weekend. Whilst down there I went for a steady jog around an old run route, one I have run maybe a hundred ...
a-crewandy.wixsite.com
January 29, 2025 at 2:13 PM
This weeks blog is around how my old experiences in Rowing have helped me help others be better in both CrossFit and Hyrox:
a-crewandy.wixsite.com/a-crew-coach...
#hyrox #CrossFit
a-crewandy.wixsite.com/a-crew-coach...
#hyrox #CrossFit
Your body can do incredible things if you set it up for success.
Solid sleep
Good training
Sensible nutrition
#healthylifestyle #heathandfitness
#recoverwell
Solid sleep
Good training
Sensible nutrition
#healthylifestyle #heathandfitness
#recoverwell
January 27, 2025 at 8:35 PM
Your body can do incredible things if you set it up for success.
Solid sleep
Good training
Sensible nutrition
#healthylifestyle #heathandfitness
#recoverwell
Solid sleep
Good training
Sensible nutrition
#healthylifestyle #heathandfitness
#recoverwell
Any fitness is good fitness in the grand scheme of things.
#fitness
#healthandfitness
#crossfit
#gymmotivation
#gym
#fitness
#healthandfitness
#crossfit
#gymmotivation
#gym
January 20, 2025 at 12:24 PM
Any fitness is good fitness in the grand scheme of things.
#fitness
#healthandfitness
#crossfit
#gymmotivation
#gym
#fitness
#healthandfitness
#crossfit
#gymmotivation
#gym
Latest blog post about focusing on what you can do while working through injury!
a-crewandy.wixsite.com/a-crew-coach...
a-crewandy.wixsite.com/a-crew-coach...
January 15, 2025 at 8:47 PM
Latest blog post about focusing on what you can do while working through injury!
a-crewandy.wixsite.com/a-crew-coach...
a-crewandy.wixsite.com/a-crew-coach...
If you put as much effort into your recovery as you do your training, your results will skyrocket!
#sportsnutrition #highperformance #nutrition
#sportsnutrition #highperformance #nutrition
January 13, 2025 at 11:04 AM
If you put as much effort into your recovery as you do your training, your results will skyrocket!
#sportsnutrition #highperformance #nutrition
#sportsnutrition #highperformance #nutrition
Throwing some simple carbs in your bag, some sort of sports bar as well as some sort of electrolytes, to eat & drink when you are done is an easy recovery nutrition habit that you could get into today (if your goal is performance that is)
#performance #sportsnutrition #nutrition
#performance #sportsnutrition #nutrition
January 10, 2025 at 11:44 AM
Throwing some simple carbs in your bag, some sort of sports bar as well as some sort of electrolytes, to eat & drink when you are done is an easy recovery nutrition habit that you could get into today (if your goal is performance that is)
#performance #sportsnutrition #nutrition
#performance #sportsnutrition #nutrition
Reposting last years blog about New Years Resolutions and why you shouldn't give up on them so soon!
a-crewandy.wixsite.com/a-crew-coach...
a-crewandy.wixsite.com/a-crew-coach...
Don't Give Up On Your New Years Resolution Just Yet
Don't Give Up On Your New Years Resolution Just Yet A lot of us would have started this year with the aim of doing something different, achieving a goal, a transformational year or simply the best yea...
a-crewandy.wixsite.com
January 8, 2025 at 10:21 AM
Reposting last years blog about New Years Resolutions and why you shouldn't give up on them so soon!
a-crewandy.wixsite.com/a-crew-coach...
a-crewandy.wixsite.com/a-crew-coach...
Mobility holds a lot of people back but it doesn't have to be a chore, 10 - 15 mins a night in front of the TV can make a real difference, you are simply swaping the sofa for a yoga mat...
#nutrition #mobility #fitness #flexibility #healthyhabits
#nutrition #mobility #fitness #flexibility #healthyhabits
January 6, 2025 at 11:18 AM
Mobility holds a lot of people back but it doesn't have to be a chore, 10 - 15 mins a night in front of the TV can make a real difference, you are simply swaping the sofa for a yoga mat...
#nutrition #mobility #fitness #flexibility #healthyhabits
#nutrition #mobility #fitness #flexibility #healthyhabits
Lots of weather warnings in the UK for snow and ice
Dicipline is great, knowing the days to do an indoor workout instead of going out for a run when the pavements are icy is equally important
Alter the plan not the goal, be safe out there!
#ukweatherwarnings #fitness
#Acrewnutrition&coaching
Dicipline is great, knowing the days to do an indoor workout instead of going out for a run when the pavements are icy is equally important
Alter the plan not the goal, be safe out there!
#ukweatherwarnings #fitness
#Acrewnutrition&coaching
January 4, 2025 at 9:01 PM
Lots of weather warnings in the UK for snow and ice
Dicipline is great, knowing the days to do an indoor workout instead of going out for a run when the pavements are icy is equally important
Alter the plan not the goal, be safe out there!
#ukweatherwarnings #fitness
#Acrewnutrition&coaching
Dicipline is great, knowing the days to do an indoor workout instead of going out for a run when the pavements are icy is equally important
Alter the plan not the goal, be safe out there!
#ukweatherwarnings #fitness
#Acrewnutrition&coaching
If you haven't achieved your New years resolutions or goals in the first day or first week, that isn't going to make your whole year a failure!
You have the whole year to get it right... use it! #Nutrition #coaching #2025 #newyearsresolutions
You have the whole year to get it right... use it! #Nutrition #coaching #2025 #newyearsresolutions
January 2, 2025 at 3:39 PM
If you haven't achieved your New years resolutions or goals in the first day or first week, that isn't going to make your whole year a failure!
You have the whole year to get it right... use it! #Nutrition #coaching #2025 #newyearsresolutions
You have the whole year to get it right... use it! #Nutrition #coaching #2025 #newyearsresolutions