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Action for Happiness @actionhappiness.bsky.social · 3h

Make some progress on a project or task you have been avoiding

Try today's action: afh.link/action/2025-...

Try today's action: October 8

Make some progress on a project or task you have been avoiding

afh.link

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Mark Williamson @markrwilliamson.bsky.social · 9h

Stay hopeful. The challenges you’re facing now have the potential to help you learn, grow and build resilience. Things can and do change

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Action for Happiness @actionhappiness.bsky.social · 12d

Anxiety can be overwhelming but there are effective ways to manage it. Join Dr Lee David to learn practical tools to feel more in control, even on the tough days actionforhappiness.org/how-beat-anx...

How To Beat Anxiety

Is anxiety holding you back?Anxiety can be overwhelming - but there are simple and effective ways to manage it. At this special event, mental health expert Dr Lee David will share powerful tools drawn...

actionforhappiness.org

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Mark Williamson @markrwilliamson.bsky.social · 4d

This is your one precious life. Remember to appreciate the little things and make the most of today

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Action for Happiness @actionhappiness.bsky.social · 8d

Join the Optimistic October Challenge and get daily action ideas & personalised reminders. Please share and help us build a greater sense of hope and agency in uncertain times 💕🙏 actionforhappiness.org/october-chal...

Optimistic October Challenge

Join the Optimistic October Challenge!

actionforhappiness.org

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Action for Happiness @actionhappiness.bsky.social · 1d

Is what you’re holding onto worth the space it’s taking up?

Image: www.instagram.com/robdanceoffi...

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Action for Happiness @actionhappiness.bsky.social · 8d

When the world feels uncertain, it's helpful to stay hopeful. Join us for #OptimisticOctober and find ways to keep moving forward and helps others do the same

🗓️ Get your action calendar actionforhappiness.org/optimistic-o...

✅ Join the optimism challenge actionforhappiness.org/october-chal...

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Action for Happiness @actionhappiness.bsky.social · 10h

Optimistic October - Day 8: Make some progress on a project or task you have been avoiding actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 1d

Optimistic October - Day 7: Look for the good in people around you today actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 22h

There is a past version of you that is so proud of how far you’ve come

Image: www.instagram.com/adoseofremin...

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Action for Happiness @actionhappiness.bsky.social · 1d

Look for the good in people around you today

Try today's action: afh.link/action/2025-...

Try today's action: October 7

Look for the good in people around you today

afh.link

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Mark Williamson @markrwilliamson.bsky.social · 1d

Instead of trying to suppress difficult feelings, allow yourself to feel them. Then focus on finding helpful ways to respond

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Action for Happiness @actionhappiness.bsky.social · 2d

If it’s out of your hands, let it out of your mind too

Image: www.instagram.com/selfcarewith...

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Action for Happiness @actionhappiness.bsky.social · 1d

Optimistic October - Day 7: Look for the good in people around you today actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 2d

Remind yourself that things can change for the better

Try today's action: afh.link/action/2025-...

Try today's action: October 6

Remind yourself that things can change for the better

afh.link

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Action for Happiness @actionhappiness.bsky.social · 2d

Optimistic October - Day 6: Remind yourself that things can change for the better actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 1d

Is what you’re holding onto worth the space it’s taking up?

Image: www.instagram.com/robdanceoffi...

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Action for Happiness @actionhappiness.bsky.social · 2d

Remind yourself that things can change for the better

Try today's action: afh.link/action/2025-...

Try today's action: October 6

Remind yourself that things can change for the better

afh.link

5 24

Reposted by Action for Happiness

Mark Williamson @markrwilliamson.bsky.social · 2d

When you feel things are going badly, remember to ask “compared to what?”. Invariably things could have been a lot worse and there are still reasons to be cheerful

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Action for Happiness @actionhappiness.bsky.social · 3d

Wisdom includes owning your flaws without shame

Image: www.instagram.com/tyler_spangler

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Action for Happiness @actionhappiness.bsky.social · 2d

Optimistic October - Day 6: Remind yourself that things can change for the better actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 3d

Optimistic October - Day 5: Be a realistic optimist. See life as it is, but focus on what's good actionforhappiness.org/optimistic-o... #OptimisticOctober

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Action for Happiness @actionhappiness.bsky.social · 2d

If it’s out of your hands, let it out of your mind too

Image: www.instagram.com/selfcarewith...

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Action for Happiness @actionhappiness.bsky.social · 3d

Be a realistic optimist. See life as it is, but focus on what's good

Try today's action: afh.link/action/2025-...

Try today's action: October 5

Be a realistic optimist. See life as it is, but focus on what's good

afh.link

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Mark Williamson @markrwilliamson.bsky.social · 3d

Don’t let what happened in the past sabotage the present. There’s no need to suffer twice

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