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adhdjesse.com
ADHD Jesse
@adhdjesse.com
13K followers 1.8K following 1K posts
Author, Creator 👋 Wavepal (wavepal.app) 📙 Extra Focus: The Quick Start Guide to Adult ADHD (extrafocusbook.com) 📮 Extra Focus • ADHD newsletter (extrafocus.com) 🛠️ SkyLink • Bluesky extension (skylinkchrome.com + skylinkff.com)
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adhdjesse.com
ADHD Jesse @adhdjesse.com · Dec 10
Reminder: I created this ADHD Creators starter pack to share so people can quickly find their favorite ADHD creators on Bluesky!

go.bsky.app/9oUzfgP
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adhdjesse.com
ADHD Jesse @adhdjesse.com · 13d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
1 1
adhdjesse.com
ADHD Jesse @adhdjesse.com · 13d
[spends months building up a new daily routine]

[forgets one day]

[never does it ever again]
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adhdjesse.com
ADHD Jesse @adhdjesse.com · 15d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
1 1
adhdjesse.com
ADHD Jesse @adhdjesse.com · 15d
I hate deadlines
(but I need deadlines)

&

I hate structure
(but I need structure)
3 6 100
adhdjesse.com
ADHD Jesse @adhdjesse.com · 15d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
2
adhdjesse.com
ADHD Jesse @adhdjesse.com · 16d
The ADHD urge to think I can learn a new language before an international trip next year…

Or next month…

Or next week…
3 6 76
adhdjesse.com
ADHD Jesse @adhdjesse.com · 19d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
adhdjesse.com
ADHD Jesse @adhdjesse.com · 19d
My toxic trait is saying yes to things I have the ability to do, without considering if I have the time, energy, or motivation.
3 10 95
adhdjesse.com
ADHD Jesse @adhdjesse.com · 20d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
2
adhdjesse.com
ADHD Jesse @adhdjesse.com · 20d
ADHD is like 50% not working, 50% working frantically to make up for the not working part, 50% thinking about the work I should be doing (but not actually working), and 50% not sleeping (but trying to).
9 18 110
adhdjesse.com
ADHD Jesse @adhdjesse.com · 21d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
3
adhdjesse.com
ADHD Jesse @adhdjesse.com · 21d
ADHD packing list:

• 7 books you won’t read
• ipad full of movies/shows you won’t watch
• random crap that sounded important 5 minutes before you left
• extra toothbrush?

Stuff forgotten:

• toothpaste
• an entire category of clothing
• one REALLY important cable
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adhdjesse.com
ADHD Jesse @adhdjesse.com · 22d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
3
adhdjesse.com
ADHD Jesse @adhdjesse.com · 22d
The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.
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adhdjesse.com
ADHD Jesse @adhdjesse.com · 23d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
1 4
adhdjesse.com
ADHD Jesse @adhdjesse.com · 23d
[doing things I’m bad at]
“ugh, I suck at everything”

[doing things I’m good at]
“this doesn’t count because it’s easy for me”
3 12 110
adhdjesse.com
ADHD Jesse @adhdjesse.com · 26d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
1 5
adhdjesse.com
ADHD Jesse @adhdjesse.com · 26d
ADHD symptoms be like:

• annoys teachers
• hard to parent
• not great at jobs
• kinda creative?
• too quiet
• too loud
• too sensitive
• too much
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adhdjesse.com
ADHD Jesse @adhdjesse.com · 26d
😂
adhdjesse.com
ADHD Jesse @adhdjesse.com · 27d
For more on ADHD, grab your free ADHD Strategy Guide that covers:

⏰ Time Blindness
😡 Rejection Sensitive Dysphoria
🌀 Escaping Shame Spirals
🧠 Finding Motivation for ADHD Brain
📈 Thriving in a Neurotypical World

extrafocus.com/strategy
4
adhdjesse.com
ADHD Jesse @adhdjesse.com · 27d
ADHD is always hearing “you’re doing it wrong” even though your way works.
10 25 170
adhdjesse.com
ADHD Jesse @adhdjesse.com · 27d
Sent! Let me know if you got it.
1
adhdjesse.com
ADHD Jesse @adhdjesse.com · 27d
Totally - schedules change to much once you have kids and really throw everything a bit out of whack! 😅
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adhdjesse.com
ADHD Jesse @adhdjesse.com · 27d
Ahh, that's annoying - what does your email start with? I'll look it up and send you a code directly.
1
adhdjesse.com
ADHD Jesse @adhdjesse.com · 27d
I've always wanted to do one of these! I'm decent at trivia and VERY competitive. 😂
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