Wired: going back to sleep when you don’t have to wake up yet
Possible life hack: convince myself that I’m not going to bed, I’m just going back to sleep. Something about that feels very relaxed, very self care, whereas going to bed feels rigid and punitive.
Wired: going back to sleep when you don’t have to wake up yet
Possible life hack: convince myself that I’m not going to bed, I’m just going back to sleep. Something about that feels very relaxed, very self care, whereas going to bed feels rigid and punitive.