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ailzer.bsky.social
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ailzer.bsky.social
@emdr-all-ireland.bsky.social
Some of the best self-care advice for therapy clients often includes: 1. Prioritize Rest and Sleep: Good mental health starts with physical well-being. Encourage clients to maintain a regular sleep schedule. 2. Practice Mindfulness: Techniques like deep breathing, meditation, or grounding exercises can help manage stress and stay present. 3. Set Boundaries: Help clients understand the importance of saying no, protecting their time, and maintaining healthy relationships. 4. Stay Active: Regular movement, whether it's yoga, walking, or any form of exercise, can improve mood and reduce anxiety. 5. Journaling: Writing down thoughts and feelings can provide clarity, track progress, and serve as an emotional outlet. 6. Nourish the Body: Encourage balanced nutrition and hydration as a fundamental part of self-care. 7. Engage in Enjoyable Activities: regularly make time for hobbies or activities that bring them joy. 8. Limit Social Media and Screen Time: Encourage taking breaks from digital distractions when necessary. 9. Celebrate Small Wins: Acknowledge progress, no matter how small, and practice self-compassion. 10. Reach Out for Support: it's okay to ask for help from friends, family, or their therapist when needed.
February 18, 2025 at 7:35 AM
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emdr-all-ireland.bsky.social
emdrireland.org/emdr-events/...
Perinatal Trauma & EMDR - EMDR All Ireland
EMDR Munster Regional Group present Perinatal Trauma & EMDR Presented by Adam Getty, BABCP & EMDR Europe accredited Consultant Including:An Overview of Perinatal Mental Health Services in Cork / Kerry...
emdrireland.org
January 10, 2025 at 12:02 PM