Your energy is precious, value it 🫶

Emvrace your emotions
#Relationships #Mindfulness #Tantra

”Pleasure is not something you can give or receive. Pleasure is something you experience in your own body…”.
#Pleasure #Presence #Relationships #Sex #Wheelofconsent

Why is there so much hate toward people who do things differently? Some choose one love, others agree to several. Don’t hate love, embrace it. 🫶 #relationships #Love #Polyamory

Things get easier when you do them together. Change, argue and love together 🫶
#Relationships #Habits #Love #Development

Eating is a great chance to slow down and to be present. When cooking focus on the aroma, on the veggies sizzling, or how beautiful the lasagna looks. When you eat, slow down and explore your senses, cherish the moment.
#presence #mindfulness

Here is a summary of January: aiona.se/summary-of-j...

When you ask "Do you want a massage?", what do you want/hope for? To give a massage? To touch them? To receive a massage yourself? Explore what you do and for who it is in the Wheel of Consent!
#Consent #Boundaries #Relationships #Wheelofconsent

One exercise for increased presence is to make a warm drink and cuddle up under a blanket. Notice the smell and taste of the drink, how the blanket wraps and warms your body. Then focus on 1–3 things about yourself that you feel grateful for in this moment.
#Presence #Mindfulness #Gratitude

Clear boundaries 🫶

In presence, we can slow down and build awareness of what’s happening in the body. We sense our emotions, identify current needs, and create a safe space where consent is fundamental, fostering more pleasure in connection with others.
#Presence #Relationships #Mindfulness