Self-care = progress, not perfection. 🌿

This week, I:
✨ Sipped herbal tea w/ cannabis to unwind.
✨ Took a mindful walk outside.
✨ Practiced deep breathing.

What’s on your self-care checklist? Let’s make 2025 brighter and balanced. 💖

Fitness during menopause is about moving your body in ways that feel good. 🌿

3 ways I stay balanced:
✨ Yoga for strength + calm.
✨ Stretching for mobility.
✨ Tai Chi for balance.

How are you staying active this weekend?

Transformation starts with self-compassion and small tools that ground us—like cannabis. 🌿

✨ Acknowledge my emotions.
✨ Use cannabis to center myself and quiet judgment.
✨ Speak to myself as kindly as I would to a loved one.

#TransformationsThursday #CannabisAndWellness #SelfCompassion

It’s #WCW, and today I'm honoring Michelle Obama—an inspiring voice for wellness and women’s empowerment. 🌿

Her message reminds us to embrace self-care, find balance, and advocate for ourselves.

Tag a woman who inspires you, and let’s keep lifting each other up! 💖

Intimacy during menopause? It’s absolutely possible. 🌿

Here are ways to maintain connection:
✨ Open communication with your partner.
✨ Use lubricants or moisturizers to alleviate discomfort.
✨ Explore non-physical intimacy.
✨ Consider cannabis for relaxation and comfort—topicals and oils.

Fuel your body and balance your hormones with a nourishing breakfast (like avocado + egg toast 🌿).

When I pair healthy eating with small doses of CBD or other cannabis-based wellness tools, I find it’s a game-changer for boosting energy and setting the tone for the week ahead. 💪

Renewal = slowing down + gratitude + tools like cannabis to stay grounded. 🌿

Today, I’m reflecting on 3 things I’m grateful for:
1️⃣ My health.
2️⃣ My community.
3️⃣ Quiet moments for me.

What’s on your gratitude list? Let’s reflect together. 💖

#HerbandHarmonyLife

Ever feel like self-care is just another thing on your plate? Same. Here’s how I shifted my mindset:

✨ Start with:
1️⃣ Identify what needs support (stress, energy, emotions).
2️⃣ Pick activities you love (journaling, yoga).
3️⃣ Use tools like cannabis to reconnect.

What’s your go-to self-care practice?

Strength training builds more than muscle—it preserves bone health, improves balance, and boosts metabolism during menopause. 💪🌸

Have you tried Cannabis for exercise or recovery? 🌿 It’s been a game-changer for me, especially for post-workout soreness and focus.

Check out the graphics for more info

Negative thinking? It doesn’t have to define you. 🌿

I pair mindfulness with my CBD/CBD(A)/CBG/CBG(A) tincture for clarity & focus.

Here are common patterns like self-blaming & “should” statements.

What’s your go-to for positivity? ✨

Founder, speaker, cannabis & wellness advocate—Debi Wimberley wears many hats, and she’s my #WCW this week. 💖 Let me tell you why.

Feeling sluggish?

Boost your energy with this quick tip: Start your day with a tall glass of water + a pinch of Himalayan salt for hydration.
It’s a game-changer!

What’s your go-to wellness hack?
#TipTuesday #AJWellness”

🌿✨ Herbs of Aquarius ✨🌿

Menopause in your orbit? 🌌

Red clover eases hot flashes, passionflower calms the mind, hibiscus supports heart health—and cannabis can help with sleep and mood. 🌱

Find your cosmic calm! Check the graphic for more herbal magic. 💫

✨Self-care reminder!✨
Today is all about YOU!

Here are 3 ways to nourish your soul:
1️⃣Breathe in fresh air on a mindful walk.
2️⃣Indulge in a cozy, soothing bath.
3️⃣Give yourself permission to just be and recharge

Share this post with someone who needs this nudge of self-love.

Let’s normalize talking about options like cannabinoids for relief. 🌿💚
What’s been your biggest discovery in managing menopause?
Let’s share knowledge!
#CannabisForWomen