Rob
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aka-rob.bsky.social
Rob
@aka-rob.bsky.social
7 followers 1 following 4 posts
🚢 Helping Millennials embrace mindfulness, fitness, and minimalism. Let's reduce our collective stress headache.

https://robmizell.medium.com
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aka-rob.bsky.social
A screenshot essay titled "The one book you need to be mindful today" discusses mindfulness and the book "The Little Book of Being" by Diana Winston. It explains how mindfulness exists along a spectrum from focused attention to natural awareness. The author highlights the book's unique approach of using questions, or 'glimpses', to facilitate natural awareness moments during busy days. The author emphasizes the importance of focused meditation while introducing the concept of natural awareness as a complement. A favorite reflection, attributed to Loch Kelly, is shared, inviting the reader to consider the question: "What is here now if there is no problem to solve?"
April 1, 2025 at 3:17 AM
aka-rob.bsky.social
A screenshot essay titled 'A short guide to weight loss by not optimizing your life' discusses the pitfalls of striving for optimization in fitness and diet. The author shares their experience with analysis paralysis and the importance of consistency in achieving personal health goals. They outline their simple approach for 2025, which includes performing overhead presses and pull-ups as minimal daily exercises, along with consuming three pre-made protein shakes daily for protein intake. The author emphasizes that while their strategy isn't the most optimal, it is sustainable and enjoyable, leading to a weight loss of 10 lbs in three months. The essay encourages readers to consider manageable daily goals to reduce stress and enhance progress.
March 30, 2025 at 5:21 PM
aka-rob.bsky.social
A screenshot essay titled 'Mindfulness Doesn't Mean Meditating for 30 Minutes Every Morning' discusses the author’s initial struggles with mindfulness and meditation practices. The text reflects on how mindfulness can be achieved in brief moments throughout the day rather than through long sessions. It emphasizes the importance of taking short breaks, breathing, and enjoying the surrounding environment. The author encourages readers to find small pockets of time to reconnect with their senses and appreciate the present moment without strict rules or expectations.
March 29, 2025 at 7:37 PM
aka-rob.bsky.social
A screenshot essay titled 'Let's go!' featuring text about mindfulness, healthy living, and minimalism. The author mentions a 30-day commitment to writing 30 Atomic Essays and encourages readers to follow their Social Blog on Typeshare with a link provided. The content is presented in a simple and engaging layout.
March 25, 2025 at 3:54 PM