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alansmeetstraining.bsky.social
@alansmeetstraining.bsky.social
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alansmeetstraining.bsky.social
🚴‍♂️ Short, long, steady, or variable—how do you structure your intervals?
Research shows that smarter interval choices can boost your performance.
🔗 Read our blog on optimising interval training!
#Cycling #HIIT #TrainingTips #VO2max #triathlon
Interval training for cyclists: improve your intervals to perform bett
An interval session will regularly appear in a cyclist's training plan. Intervals come in all shapes and sizes, each serving a specific training purpose. H
www.alansmeets.co.uk
May 8, 2025 at 1:39 PM
alansmeetstraining.bsky.social
💬 Wat is jouw grootste triatlon-uitdaging?🏊‍♂️🚴‍♀️🏃‍♂️
Het zwemmen? De overgang van fiets naar lopen? Of misschien je voeding?
Iedere triatleet loopt tegen iets aan.
📣 Deel jouw ervaring of geef tips aan anderen. 👇
#triatlon #triatleet #triathlontraining #community #uitdaging #swimbikerun #triathlonlife
May 7, 2025 at 1:30 PM
alansmeetstraining.bsky.social
Big day today — swimming the 50m freestyle at the London Legacy Swimming 2025, right here at the iconic Aquatics Centre in London. Let’s go!

#LondonLegacySwimming #AquaticsCentre #50mFreestyle #BritishSwimming #zwemmen #masterzwemmen #masterswimming #wedstrijdzwemmen
London legacy swimming 2025 at the aquatic centre London
April 10, 2025 at 8:14 AM